AIR FRYER BRUSSELS SPROUTS WITH TERIYAKI SAUCE
Steps:
- Preheat a 2.5-liter air fryer to 350 degrees F.
- Place the Brussels sprouts in a large mixing bowl. Add the olive oil, onion powder, 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to thoroughly coat. Pour the sprouts into the basket of the air fryer and spread out in an even, thin layer. Cook, tossing halfway through, until crispy with tender cores, about 12 minutes.
- Combine the teriyaki sauce, ginger, rice wine vinegar and garlic in a small bowl and stir to combine. Serve with the warm Brussels sprouts.
AMAZING BRUSSELS SPROUTS
If you ever hated Brussels sprouts as a kid like me, try this recipe! You will fall in love with them! They are my new favorite veggie. Enjoy!
Provided by cduszak
Categories Side Dish Vegetables Brussels Sprouts
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Whisk teriyaki sauce, sesame oil, paprika, and garlic powder together in a bowl.
- Heat olive oil in a non-stick skillet over medium heat; cook and stir garlic until fragrant, about 2 minutes. Add Brussels sprouts to garlic; sprinkle with pepper. Arrange Brussels sprouts cut-side down and brush about 1/3 the teriyaki mixture over sprouts. Cook and stir Brussels sprouts, brushing with teriyaki sauce 2 more times, until Brussels sprouts are golden brown, 5 to 10 minutes.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 10.6 g, Fat 9.4 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 363.7 mg, Sugar 3.1 g
TERIYAKI GLAZED BRUSSEL SPROUTS RECIPE - (4.5/5)
Provided by cyosi
Number Of Ingredients 10
Steps:
- Preheat oven to roast at 375°F. If your brussels sprouts are small, cut them in half. If they are very large, quarter them for more even cooking. Peel the outer, beat-up layers of the brussels sprouts off. Trim the end, then cut brussels sprouts in half or quarters. In a large bowl, toss together the olive oil, balsamic vinegar, salt and fresh cracked black pepper. Then add the brussels sprouts and toss evenly with the roasting oil. Spread brussels sprouts on cookie sheet with cut side down. Roast in oven for 5-10 min. (depending on size) and then flip the sprouts to cut side up and roast for another 5-10 minutes or until sprouts are desired tenderness. While the brussels sprouts are roasting, make the teriyaki glaze. Combine glaze ingredients in a bowl and stir until brown sugar is completely dissolved. Place glaze in a small saucepan. Bring to a simmer over high heat. Vigorously simmer for 5 minutes, then remove from heat. When brussels sprouts are cooked, toss them with the teriyaki sauce. Serve warm.
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