Best Teriyaki Flank Steak Recipes

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BACKYARD FLANK STEAK TERIYAKI



Backyard Flank Steak Teriyaki image

This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.

Provided by Jeff Gordinier

Categories     dinner, easy, meat, steaks and chops, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1 cup vegetable oil
1/3 cup soy sauce
1/3 cup brown sugar
1 garlic clove
1 teaspoon minced fresh ginger
1/2 teaspoon pepper
1 flank steak, about 1 1/2 pounds

Steps:

  • Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
  • Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams

TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Provided by KENT SULLIVAN

Categories     World Cuisine Recipes     Asian

Time 8h35m

Yield 4

Number Of Ingredients 8

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

Steps:

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g

MARINATED TERIYAKI FLANK STEAK



Marinated Teriyaki Flank Steak image

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Steps:

  • In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

CORIANDER TERIYAKI FLANK STEAK



Coriander Teriyaki Flank Steak image

Categories     Beef     Broil     Quick & Easy     Dinner     Soy Sauce     Coriander     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 teaspoon coriander seeds, coarsely ground in an electric coffee/spice grinder
1 lb flank steak
1 1/2 tablespoons soy sauce
2 teaspoons packed brown sugar
2 teaspoons minced peeled fresh ginger
1 garlic clove, minced
1 teaspoon vegetable oil
1/4 cup fresh cilantro leaves

Steps:

  • Press coriander onto both sides of steak and put steak on a large plate. Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat. Marinate, turning occasionally, 10 minutes.
  • Preheat broiler.
  • Heat an oiled broiler pan about 3 inches from broiler until hot. Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes before slicing. Sprinkle with cilantro.

TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

Teriyaki sauce, Chinese five-spice powder, ginger and sesame oil combine in this overnight marinade that gives plenty of Asian flair to grilled flank steak. -Nancy Fairless of Clifton, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds beef flank steak
3/4 cup reduced-sodium teriyaki sauce
2 tablespoons sesame oil
2 tablespoons minced fresh gingerroot
5 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon pepper
2 green onions, thinly sliced

Steps:

  • Score the surface of the steak with shallow diagonal cuts, making diamond shapes. In a small bowl, combine the teriyaki sauce, oil, ginger, garlic, five-spice powder and pepper. , Pour 2/3 cup marinade into a shallow dish; add the steak and green onions and turn to coat. Cover; refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), brushing occasionally with reserved marinade.

Nutrition Facts : Calories 207 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 388mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

TERIYAKI MARINATED FLANK STEAK



teriyaki marinated flank steak image

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories     Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

Steps:

  • Combine all ingredients and trim any fat from the flank steak.
  • Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
  • (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
  • Cook the flank steak approx. 5-6 minutes on each side for medium rare.

FLANK STEAK TERIYAKI (CROCK POT)



Flank Steak Teriyaki (Crock Pot) image

This is from Rival's Crock Pot Cooking. 1975. DH loves this sort of thing. I would serve this with a green veggie, probably broccoli.

Provided by dicentra

Categories     One Dish Meal

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs beef flank steak
6 slices canned pineapple (reserve 1/2 cup juice)
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1 tablespoon dry sherry
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
2 chicken bouillon cubes
1 1/2 cups boiling water
1 cup long grain rice

Steps:

  • Roll flank steak, tie and cut into 6 individual steaks.
  • In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
  • Marinate steaks about 1 hour at room temperature.
  • Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
  • Top each steak with a pineapple ring, then place in crock pot.
  • Cover and cook on low for 8-10 hours or on high for 3-4 hours.

FLANK STEAK WITH TERIYAKI MARINADE



Flank Steak with Teriyaki Marinade image

Make and share this Flank Steak with Teriyaki Marinade recipe from Food.com.

Provided by evelynathens

Categories     Steak

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs flank steaks
3 cloves garlic, cut into slivers
2 tablespoons fresh lemon juice
2 tablespoons soy sauce
1 teaspoon honey
1/4 cup olive oil

Steps:

  • Make ¼ inch slits in one side of the steak with a sharp paring knife; fill slits with garlic and put steak in a shallow dish large enough to hold it.
  • Whisk together remaining ingredients until emulsified.
  • Pour over steak, turning steak to coat well, let marinate, covered, turning occasionally, for 1 hour at room temperature and up to 10 hours, chilled.
  • Let steak come to room temperature and discard garlic.
  • Broil 4 inches from heat, turning once, 10-12 minutes for medium-rare meat and reserve pan juices.
  • Alternatively, remove steak from marinade and grill over hot coals, brushing occasionally with marinade for the same amount of time as the broiler.
  • Transfer to a platter and let stand 10 minutes.
  • Slice thin across the grain and serve with reserved pan juices.

BACKYARD FLANK STEAK TERIYAKI



BACKYARD FLANK STEAK TERIYAKI image

Categories     Beef     Kid-Friendly     Backyard BBQ     Dinner

Yield 4 servings

Number Of Ingredients 7

1 cup vegetable oil
1/3 cup soy sauce
1/3 cup brown sugar
1 garlic clove
1 teaspoon minced fresh ginger
1/2 teaspoon pepper
1 flank steak, about 1 1/2 pounds.

Steps:

  • 1. Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then. 2. Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.

TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

This is also my mom's recipe she got from a friend. Easy and good.

Provided by connie Esparcia

Categories     Steaks and Chops

Time 30m

Number Of Ingredients 8

1 1/2 lb beef flank steak
1/4 c soy sauce
3 Tbsp honey
2 Tbsp rice vinegar or red wine vinegar
1/2 tsp garlic powder or use fresh garlic
1 tsp ground ginger or use fresh
3/4 c canola oil (i have used less)
2 green onions chopped

Steps:

  • 1. Combine all ingredients except meat. Mix up good.
  • 2. Pour marinade over flank steak and marinate for at least 4 hours. I turn the meat over in the marinade every hour.
  • 3. Broil meat for medium rare 4 minutes turn and 4 minutes. Just depends on your broiler. You want the meat rare to medium rare.
  • 4. When done, let rest for a few minutes then slice against the grain in thin slices.

TERIYAKI FLANK STEAK



TERIYAKI FLANK STEAK image

Categories     Marinade     Beef     No-Cook

Yield 1.75 Cups

Number Of Ingredients 8

Flank steak
1 C beef broth
1/3 C soy sauce
1/4 C chopped green onions
3 TBS lime (or lemon) juice
1.5 tsp seasoned salt (let's be careful with this ingredient and test it first)
1 cloved chopped garlic
2 TBS brown sugar

Steps:

  • Stab steak on both sides several times with fork (or whatever)to let marinade in. Turn several times while it's marinating.

KAHLUA TERIYAKI FLANK STEAK



Kahlua Teriyaki Flank Steak image

Make and share this Kahlua Teriyaki Flank Steak recipe from Food.com.

Provided by Abby Girl

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup Kahlua
1/4 cup soy sauce
2 tablespoons red wine vinegar
2 tablespoons vegetable oil
1/2 teaspoon ginger
1 1/4 lbs flank steaks
1 teaspoon cornstarch
1 tablespoon water

Steps:

  • Combine the ingredients for the marinade in a zip lock bag. Marinate for several hours or overnight.
  • Prepare barbecue. Drain marinade into a small saucepan and bring to boil. Mix the cornstarch and water and add to the marinade and cook until thickened.
  • Grill steak for about 5 minutes on each side for rare. Transfer steak to platter; let stand for 10 minutes.
  • Thinly slice across grain and pass marinade as sauce.

Nutrition Facts : Calories 361.7, Fat 18.6, SaturatedFat 5.8, Cholesterol 58.1, Sodium 1083.6, Carbohydrate 7.4, Fiber 0.2, Sugar 5.9, Protein 32

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