Best Tempeh Stir Fry With Yogurt Peanut Sauce Recipes

TEMPEH STIR-FRY WITH YOGURT PEANUT SAUCE

Steps:

• 1. Beat peanut butter, yogurt, teriyaki marinade and honey, using wire whisk, until smooth set aside.2. Heat 1 tablespoon of the oil in 12-inch skillet over medium heat. Cook tempeh in oil 5 to 6 minutes, turning frequently, until light golden brown. Remove tempeh from skillet set aside.3. Add remaining 1 tablespoon oil and the onion to skillet. Cook 1 minute, stirring occasionally. Stir in carrots, green beans and water. Cover and cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.4. Stir in tempeh and peanut butter mixture until well mixed. Cook 1 to 2 minutes, stirring occasionally, until heated through. Sprinkle with cilantro.NUTRITION FACTS: 1 Serving (about 1 1/4 cups): Calories 350 (Calories from Fat 180) Fat 20g (Saturated 3g) Cholesterol 0mg Sodium 630mg Carbohydrate 34g (Dietary Fiber 10g) Protein 18g % DAILY VALUE: Vitamin A 78% Vitamin C 28% Calcium 12% Iron 14% DIET EXCHANGES: 2 Starch 1 High-Fat Meat 1 Vegetable 1 1/2 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

TEMPEH STIR-FRY WITH YOGURT-PEANUT SAUCE

Steps:

• In 2-quart saucepan, heat rice and water to boiling. Reduce heat to low; cover and simmer 15 minutes. Meanwhile, in small bowl, beat peanut butter, yogurt, teriyaki marinade and honey with wire whisk until smooth; set aside.
• In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. Add tempeh; cook 5 to 6 minutes, turning frequently, until light golden brown. Remove tempeh from skillet; set aside.
• To same skillet, add remaining tablespoon oil and the onion; cook 1 minute, stirring occasionally. Stir in carrots, green beans and water. Cover; cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.
• Stir in tempeh and peanut butter mixture until well mixed. Cook 1 to 2 minutes, stirring occasionally, until hot. Sprinkle with cilantro.