Best Tempeh Fajitas Recipes
VEGAN FAJITAS WITH TEMPEH
This is an easy weeknight meal. Vegan and so good. Serve over Mexican rice or tortillas.
Provided by Maddison
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Add red pepper, onion, garlic, and salt. Cook and stir until fragrant, 5 to 7 minutes.
- Meanwhile, mix tempeh, water, and fajita seasoning together in a shallow bowl.
- Add seasoned tempeh to the skillet. Cook over medium-low heat, stirring often, until tempeh absorbs flavors, about 15 minutes. Reduce heat to low and keep warm until ready to serve.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 13.9 g, Fat 16.3 g, Fiber 0.8 g, Protein 10.9 g, SaturatedFat 2.7 g, Sodium 542.4 mg, Sugar 1.8 g
TEMPEH FAJITAS
This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.
Provided by KALISA
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
- Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 13.2 g, Fat 13.3 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 606.2 mg, Sugar 2.8 g
TEMPEH FAJITAS
You can also prepare these in a skillet. This recipe is from "Cooking Light Magazine". The tempeh needs to be marinated for at least 30 minutes (longer is better).
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
- Prepare grill.
- Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
- Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.
Nutrition Facts : Calories 226, Fat 8.9, SaturatedFat 1.5, Sodium 787, Carbohydrate 27.3, Fiber 3, Sugar 11.9, Protein 13.5
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