Best Tandoori Salmon Fillets With Mango Mint Relish Recipes

TANDOORI SALMON FILLETS WITH MANGO MINT RELISH

Tandoori Salmon Fillets with Mango Mint Relish image

A zesty dish with an Indian flair from Lucy Waverman! Serve with rice & grilled eggplant brushed with curry paste.

Provided by CountryLady

Categories Canadian

Time 17m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

4 salmon fillets, about 6 oz each
vegetable oil (for brushing)
marinade
4 cloves garlic, chopped
1 tablespoon grated ginger
1 tablespoon lemon juice
1 tablespoon garam masala (an Indian spice blend) or 1 tablespoon curry paste
2 tablespoons vegetable oil
1/4 cup plain yogurt
relish
1 large mango, peeled
3 green onions, finely chopped
1 tablespoon grated ginger
1 teaspoon finely chopped jalapeno pepper
2 tablespoons lime juice
2 tablespoons chopped mint leaves
salt

Steps:

Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour.
Dice mango into 1/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed.
It can be made up to 12 hours ahead.
Brush salmon with oil, then grill for 2 minutes- flesh side down.
Turn over, close lid& grill for another 5 minutes or until white juices appear.
Serve relish on the side.

Nutrition Facts : Calories 554, Fat 21.8, SaturatedFat 4, Cholesterol 148.3, Sodium 250, Carbohydrate 20.5, Fiber 2.5, Sugar 15.1, Protein 67.3

SALMON WITH MANGO-CITRUS SALSA

Salmon with Mango-Citrus Salsa image

My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 13

Ingredients

1 large navel orange
1 medium lemon
2 tablespoons olive oil
1 tablespoon capers, drained and coarsely chopped
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon plus 1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1 medium mango, peeled and chopped
1 green onion, thinly sliced
4 salmon fillets (6 ounces each)
1 tablespoon canola oil

Steps:

For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.

Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

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