Best Taktouka Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TAKTOUKA - MOROCCAN TOMATO AND PEPPER SALAD



Taktouka - Moroccan Tomato and Pepper Salad image

Make and share this Taktouka - Moroccan Tomato and Pepper Salad recipe from Food.com.

Provided by PanNan

Categories     Moroccan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 large sweet green peppers such as bell peppers
3 tablespoons olive oil
4 large tomatoes
1 teaspoon finely chopped garlic, about 2 cloves
2 tablespoons chopped fresh parsley
2 tablespoons fresh cilantro, chopped
1 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne pepper
1/2 teaspoon salt (to taste)
1/2 teaspoon caster sugar

Steps:

  • Preheat grill or grill pan to high.
  • • Place the green peppers on grill and turn occasionally every 3 to 4 minutes until each side is scorched (lightly burned) and tender.
  • • Remove the green peppers from the grill and set aside to cool.
  • • Meanwhile, peel, deseed, and roughly chop the tomatoes into 1 inch pieces.
  • • Once the green peppers have reached room temperature, peel and deseed and chop them into 1 inch pieces.
  • • In a deep skillet, heat the olive oil over medium-low heat and add the chopped tomatoes, garlic, spices, herbs, salt and sugar. Cover with a lid for 10 minutes until the tomatoes have softened. Stir occasionally.
  • • Uncover, add the chopped green peppers and mix all the ingredients together. Leave to simmer gently for 10 minutes until all the liquids evaporate.
  • • Enjoy warm or cold, as a dip with bread, a side, or a filling in a sandwich!

Nutrition Facts : Calories 145.2, Fat 10.8, SaturatedFat 1.5, Sodium 304.7, Carbohydrate 12.2, Fiber 3.9, Sugar 7.4, Protein 2.5

TAKTOUKA



Taktouka image

This is a delicious Moroccan cooked salad with tomatoes and peppers. It can be served warm or cold and can also work as a dip.

Provided by AlaskaPam

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

6 tomatoes (peeled, seeded and chopped)
2 -3 green peppers (roasted, peeled, seeded and chopped)
3 garlic cloves, finely chopped
3 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon paprika
2 teaspoons cumin
cayenne pepper, pinch (optional)
1/3 cup olive oil

Steps:

  • Mix all ingredients in a large frying pan. Cook over medium to medium-high heat, stirring occasionally, for about 20 minutes, or until the tomatoes are very soft. Adjust the heat if necessary to keep the tomatoes and peppers from burning.
  • Smash the softened tomatoes with a spoon, and continue cooking for another 10 minutes, or until the liquids are reduced to oil. Cook until the salad is well-blended and can be stirred away from the sides of the pan.
  • Serve taktouka warm or cold with crusty bread for scooping up the salad.

MOROCCAN TAKTOUKA



Moroccan Taktouka image

In the Middle East, Morocco and parts of the Mediterranean, it's common to have a course of "salads" (what in the US is more commonly considered a condiment or salsa-like sauce) before the main portion of the meal that are traditionally eaten with pita bread or slices of fresh baked bread to scoop up the delicious sauce. This is...

Provided by Vickie Parks

Categories     Salsas

Time 2h

Number Of Ingredients 13

2 medium green bell peppers
2 Tbsp olive oil
1 medium jalapeño pepper
2 (28-oz) can(s) diced tomato, undrained (if you prefer fresh, it will take about 6 to 8 large tomatoes, peeled and chopped, with liquid)
2 clove garlic, minced
1 tsp ground cumin
1 to 2 tsp granulated sugar
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1/3 cup olive oil
1 tsp paprika
TO SERVE
pita wedges or a baguette, cut into thin slices

Steps:

  • 1. Preheat oven to 400°F. Brush a small baking sheet lightly with olive oil. Lay peppers on their sides, stems pointing sideways. Place baking sheet in oven and roast peppers for 40 minutes total, carefully turning (with tongs) about halfway through roasting time. When skins are charred and soft, remove baking sheet from oven and let peppers cool enough to handle easily with hands.
  • 2. Peel off the charred skins, remove seeds and chop the skinned pepper flesh. Add chopped pepper chunks to a medium saucepan.
  • 3. Seed the jalapeño, then mince it. (Use gloves if you have sensitive skin.) You can add more jalapeños for more heat if you prefer spicy condiments. As written, the recipe has a slight kick of "heat", but it's not overly spicy. Add minced jalapeño to the saucepan (with the bell peppers).
  • 4. Add diced tomatoes (with liquid), garlic, sugar, red pepper flakes, and salt to the saucepan, and stir well. Bring to a simmer over medium heat.
  • 5. Once the sauce reaches a simmer, reduce heat to low, and let the sauce simmer steadily for about 45 to 60 minutes, stirring occasionally (at least every 10 minutes to prevent scorching and sticking to pan), until most of the liquid is gone and the sauce has reduced and thickened.
  • 6. In a small bowl, whisk together olive oil and paprika, and stir it into the sauce. Let the Taktouka cook another 15 to 20 minutes or so, stirring every 5 minutes. Adjust seasonings, if needed.
  • 7. Remove from heat, and allow to cool completely. The sauce is best if served at room temperature or slightly chilled. Serve with pita wedges or sliced bread to scoop up the chunky bits of this delicious sauce.

TAKTOUKA WITH BURRATA AND LIME-PARSLEY OIL



Taktouka With Burrata and Lime-Parsley Oil image

Taktouka is a Moroccan cooked salad traditionally made of bell peppers simmered in a tomato sauce that's seasoned with sweet paprika and cumin. The end result is a lightly fragrant and flavorful dish that is typically served with plenty of bread. Here, it is also served with burrata. Although the addition of the creamy cheese is not traditional, it makes taktouka a complete vegetarian meal. The optional addition of lime-parsley oil adds a touch of acidity and freshness.

Provided by Nargisse Benkabbou

Categories     salads and dressings, vegetables, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 18

3 tablespoons olive oil
5 San Marzano or Roma tomatoes (about 1 pound), deseeded and chopped into 1/2-inch pieces
3 garlic cloves, crushed or finely chopped
1/2 packed cup flat-leaf parsley, finely chopped
1/3 packed cup cilantro, finely chopped
2 teaspoons sweet paprika
1 teaspoon ground cumin
1/2 teaspoon fine salt, plus more to taste
1/2 teaspoon granulated sugar
3 large green or yellow bell peppers (about 1 pound), deseeded and chopped into 1/2-inch pieces
8 to 10 ounces burrata (1 or 2 balls), drained, at room temperature
4 tablespoons olive oil
Zest of 2 limes (about 4 teaspoons)
2 tablespoons lime juice
1/2 teaspoon granulated garlic (or 1/4 teaspoon garlic powder or 1 garlic clove, finely chopped)
1/2 teaspoon dried parsley (or 1 tablespoon finely chopped fresh parsley)
Generous pinch of granulated sugar
Pinch of fine salt

Steps:

  • Heat the olive oil in a medium saucepan and add the chopped tomatoes, garlic, parsley, cilantro, paprika, cumin, salt, sugar and 2 tablespoons of water.
  • Stir the ingredients together, cover the pan and cook over medium-low heat for about 15 minutes or until the tomatoes begin to soften. Stir occasionally to make sure they don't stick to the bottom of the pan.
  • While the tomatoes cook, make the lime-parsley oil, if using: Combine the olive oil, lime zest and juice, granulated garlic, dried parsley, sugar and salt in a small bowl, stirring until the sugar is dissolved. Set aside until ready to serve.
  • Uncover the pan and add the chopped peppers, and cover again until the peppers are just cooked, about 10 minutes. (They should hold their shape and have a light crunch). Taste the taktouka and add more salt if necessary.
  • To serve, place the taktouka at the center of a rimmed serving plate. Place the burrata on top and drizzle the burrata with the lime-parsley oil, if using. Enjoy with lots of bread. You can make the taktouka in advance and serve it warm or at room temperature. If you make it in advance, keep it in a sealed container in the refrigerator.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #salads     #vegetables     #african     #easy     #dinner-party     #moroccan     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #peppers     #tomatoes     #3-steps-or-less

Related Topics