TACO BEAN RICE A RONI
Created for Dining on a Dollar Contest 2010 I used brown rice as per the ingredient list but you can substitute Calrose white rice, You can also add a 4oz. can of diced jalapeno peppers or diced green peppers, mild, medium or hot. I would not personally put the whole can of jalapeno peppers in it but some people do like it very spicy and hot. Warm the tortillas.
Provided by Montana Heart Song
Categories Low Cholesterol
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In large frying pan add spaghetti, brown rice and margarine.
- Stir on medium heat until spaghetti and brown rice starts to turn a golden color.
- Add opened black beans with juice, minced dried onion chicken broth base or bouillion cubes, hot water, chili pepper. ground cumin, black pepper and tomato sauce.
- Stir to mix all ingredients.
- Cover and turn heat to low. Simmer 20 to 25 minutes. Stir occasionally.
- Take off when spagetti and rice is cooked and liquid absorbed.
- Serve with warmed tortillas.
Nutrition Facts : Calories 441.1, Fat 6.7, SaturatedFat 1.2, Sodium 451.9, Carbohydrate 82.3, Fiber 10.1, Sugar 4.8, Protein 14.5
TACO RICE WITH BEEF AND REFRIED BEANS
This hearty meal is great for a potluck. It easily converts to a vegetarian recipe if you use vegetarian beef crumbles. It is super-easy to make and tastes delicious! It came from The Best of Cooking Light...Everyday Favorites
Provided by SAHMchef
Categories Meat
Time 20m
Yield 15 cups, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- In large saucepan, mix together the first 5 ingredients plus half the taco seasoning. Bring to a boil and remove from heat. Stir in rice, cover and let stand 5 minutes, then add tomato sauce.
- Meanwhile, in a large skillet, cook ground beef over med-high heat until browned. Drain off the grease. Mix the remaining taco seasoning with the beef.
- In a 13x9" baking dish coated with cooking spray, spread half of the rice mixture. Spread the refried beans evenly over the top. Then spread the beef mixture and top with 1/2 the cheese. Spread remaining rice mixture, and top with the remaining cheese.
- Bake at 350 degrees for 10 minutes, or until cheese melts.
Nutrition Facts : Calories 330.3, Fat 11.5, SaturatedFat 5.4, Cholesterol 43.5, Sodium 498.7, Carbohydrate 37.5, Fiber 1.9, Sugar 3.1, Protein 18.5
HOT TACO SALAD
Salsa adds lots of flavor to this warm salad. From "Recipes for Busy Cooks" by the Rice a Roni folks.
Provided by Sharon123
Categories Southwestern U.S.
Time 45m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, brown ground beef and onion; drain.
- Remove from skillet; set aside.
- In the same skillet, prepare Rice a Roni Mix as package directs.
- Stir in meat mixture, salsa and chili powder; continue cooking over low heat 3 to 4 minutes or until heated through.
- Arrange lettuce on serving platter.
- Top with rice mixture, tomato and cheese.
- Top with Tortilla chips, if desired.
- Add a dollop of sour cream, if desired.
- Makes 5 servings.
- Enjoy!
Nutrition Facts : Calories 188.7, Fat 10.7, SaturatedFat 5.1, Cholesterol 54.9, Sodium 279.8, Carbohydrate 5.4, Fiber 1.5, Sugar 2.5, Protein 17.8
MEXICAN BEEF AND RICE CASSEROLE
This Mexican casserole with beef and rice is a super easy recipe for family dinner. Garnish with your favorite toppings. I like to top with shredded lettuce and chopped cilantro! More shredded cheese is always good, too.
Provided by VMB
Categories World Cuisine Recipes Latin American Mexican
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Heat a large skillet over medium-high heat. Add ground beef and start to brown, then add onion, garlic, and taco seasoning. Cook until beef is no longer pink, 5 to 7 minutes. Drain and discard any excess oil. Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish.
- Bake in the preheated oven until rice is cooked, 45 to 50 minutes. Take out of the oven, sprinkle with remaining cheese, and bake until cheese is melted, about 10 minutes more.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 36.2 g, Cholesterol 68.2 mg, Fat 20.3 g, Fiber 6.2 g, Protein 24.8 g, SaturatedFat 11.2 g, Sodium 1034.6 mg, Sugar 2.2 g
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