Best Swordfish Steaks With Spicy Marinade Recipes

GRILLED MARINATED SWORDFISH

Grilled Marinated Swordfish image

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Provided by MIKE T 007

Categories Seafood Fish

Time 22m

Yield 4

Number Of Ingredients 11

Ingredients

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

Steps:

In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g

GRILLED MARINATED SWORDFISH STEAKS

Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

Preheat a charcoal grill or broiler, or heat a grill pan.
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

HONEY TERIYAKI SWORDFISH STEAKS

Honey Teriyaki Swordfish Steaks image

This recipe is designed for the George Foreman grill and was printed in the Favorite Brand Name Recipes cookbook. Put them in to marinade at lunch and that evening cook for about 8 to 10 minutes and dinner is served. The cooking time reflects the time needed to marinade fish. Wonderful...

Provided by PaulaG

Categories Asian

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons canola oil
1/4 cup chopped white onion
2 -3 minced garlic cloves
1 1/2 teaspoons grated fresh ginger
1/2 cup teriyaki sauce
1/4 honey
4 (6 ounce) center cut swordfish steaks

Steps:

In a medium saucepan, heat the oil over medium heat.
Add onion, garlic and ginger, saute about 3 minutes.
Add teriyaki sauce and honey; bring to a boil, stirring constantly.
Simmer about 2 minutes.
Allow to cool to room temperature.
In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.
Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.
Put the fish in fridge and marinate 2 to 3 hours.
Preheat the grill for 5 minutes.
Spray both sides of grill with non-stick cooking spray.
Grill fish steaks for 4 minutes or until almost half done.
Open grill and remove steaks; wipe grill clean and spray both sides again with non-stick cooking spray.
Return the steaks to the grill and baste with the reserved 1/4 cup sauce.
Grill 3 more minutes.

Nutrition Facts : Calories 305, Fat 13.8, SaturatedFat 2.4, Cholesterol 66.3, Sodium 1533.6, Carbohydrate 7.4, Fiber 0.2, Sugar 5.2, Protein 36

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