Best Swordfish Steaks With Fruit Salsa Recipes

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CITRUS SWORDFISH WITH CITRUS SALSA



Citrus Swordfish With Citrus Salsa image

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 55m

Yield 6

Number Of Ingredients 13

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

Steps:

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA



Mango Marinated Seared Swordfish with Tropical Fruit Salsa image

Provided by Sandra Lee

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

1/4 cup mango nectar
3 tablespoons canola oil
2 tablespoons balsamic vinegar
1 teaspoon ground nutmeg
1 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 (30-ounce) can tropical fruit salad, drained
1 tablespoon fresh cilantro leaves
4 scallions, finely chopped
1/2 lime, juiced
1/2 small jalapeno, seeded and minced
Kosher salt
4 (6 to 8-ounce) swordfish steaks
2 tablespoons canola oil

Steps:

  • For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
  • For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
  • In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
  • Serve topped with salsa.

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

SWORDFISH STEAKS WITH FRUIT SALSA



Swordfish Steaks With Fruit Salsa image

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy!

Provided by angelashley

Categories     Mahi Mahi

Time 15m

Yield 2 fish steaks, 2 serving(s)

Number Of Ingredients 9

1 (11 ounce) can pineapple chunks, drained, coarsely chopped
1 (11 ounce) can mandarin orange segments, drained, coarsely chopped
1/2 small red onion, chopped
1 tablespoon fresh cilantro, chopped
2 teaspoons fresh lime juice
1 tablespoon jalapeno chile, seeded, chopped (about 1 chile)
1 tablespoon brown sugar
1 tablespoon fresh lime juice
2 (4 ounce) swordfish steaks (3/4 inch thick)

Steps:

  • For HOT/WARM SALSA: In a medium microwave-safe bowl, combine all of the salsa ingredients; mix well. Microwave on HIGH for 1-1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
  • For COOL/ROOM TEMPERATURE SALSA: Combine all of the ingredients in a medium sized bowl; mix well.
  • In a small bowl, combine the brown sugar and 1 tablespoon of lime juice; mix well. Rub the mixture on the fish steaks.
  • Spray a skillet with nonstick cooking spray. Pan fry the steaks for about 2-3 minutes on each side over medium-high heat, until the steaks flake easily with a fork.
  • Plate the steaks, and spoon the salsa the fish- Enjoy!

Nutrition Facts : Calories 351.6, Fat 5.2, SaturatedFat 1.3, Cholesterol 44.2, Sodium 110.5, Carbohydrate 55.2, Fiber 4.5, Sugar 46.9, Protein 24.6

SWORDFISH WITH STRAWBERRY SALSA



Swordfish with Strawberry Salsa image

Grilled swordfish steaks and fresh strawberry salsa make this seafood meal sizzle with flavor - ready in just 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 8

1/3 cup balsamic vinegar
1 1/2 pounds swordfish steaks, 1 to 1 1/2 inches thick
1/3 cup coarsely chopped strawberries
1 tablespoon dried cranberries or golden raisins
1 tablespoon red wine vinegar
2 teaspoons chopped fresh cilantro
1/4 teaspoon grated lime peel
1 green onion, finely chopped (1 tablespoon)

Steps:

  • Heat coals or gas grill for direct heat. Place vinegar in shallow nonmetal dish or resealable plastic food-storage bag. Add fish, turning to coat with vinegar. Make Strawberry Salsa.
  • Drain fish; discard vinegar. Cover and grill fish 4 inches from medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork. Remove fish to platter. Immediately top with salsa.

Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 1 g, Protein 19 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 55 mg

BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA



Blackened Swordfish with Tropical Fruit Salsa image

Make and share this Blackened Swordfish with Tropical Fruit Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Yield 1 batch

Number Of Ingredients 9

6 -8 ounces fresh swordfish steaks
3 ounces fresh mango, diced
1/2 ounce red pepper, diced (optional)
2 teaspoons cilantro, chopped
1 teaspoon jicama (optional)
1/2 lime, juice of
1 tablespoon orange juice
1 pinch salt
1 pinch pepper

Steps:

  • Coat both sides of swordfish steak in Creole Seasoning mix if desired.
  • Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
  • Place on baking pan with fresh fish stock or lemon juice and water.
  • Bake at 350 degrees until tender and cooked in the center.
  • Top cooked steak with fresh tropical fruit salsa.

Nutrition Facts : Calories 360.6, Fat 13.9, SaturatedFat 3.3, Cholesterol 132.6, Sodium 321.9, Carbohydrate 17.9, Fiber 2.4, Sugar 13.4, Protein 40.9

GRILLED SWORDFISH STEAKS WITH SALSA



Grilled Swordfish Steaks With Salsa image

Perfect fish-grilling is achieved with a light marinade and a few quick minutes over the fire, to make perfect fish that's seared on the outside and moist inside.

Provided by GREG IN SAN DIEGO

Time 6h5m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
2 teaspoons minced garlic
1 lime, juice of
1 tablespoon cilantro, minced
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 fresh swordfish steaks, 2 pounds, total
fresh salsa (your recipe or, Heaven forbid, jarred.)

Steps:

  • Combine all the ingredients, except the swordfish and salsa, in a mixing bowl.
  • Place the fish in a resealable container.
  • Pour the marinade over the swordfish and move the fish around to make sure it is evenly covered.
  • Marinate in the refrigerator for 6 to 8 hours.
  • Start the coals in a charcoal grill or preheat a gas grill.
  • Place the swordfish steaks on the grill and leave undisturbed until grill marks form.
  • Then, rotate the fish 90 degrees to create a second set of marks.
  • After about 4 minutes, turn the fish to cook on the other side for another 4 minutes, or until firm but still juicy.
  • To serve: Place 1 steak on each plate and top with a generous spoonful of the salsa.

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