MAKEOVER SWISS CHICKEN SUPREME
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. , In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.
Nutrition Facts : Calories 291 calories, Fat 11g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 587mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
SWISS CHICKEN SUPREME
Smothered in a thick sauce and topped with buttery cracker crumbs, this entree is a hit whenever Stephanie Bell serves it. "Everyone requests the recipe," she writes from Kaysville, Utah. "I've tried to lighten it up, but I can't replicate the flavor. Any help would be appreciated." To see how we trimmed down Stephanie's dish, pick up the Dec/Jan 2006 issue of Light & Tasty magazine.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the chicken in a greased 13-in. x 9-in. baking dish. Sprinkle with minced onion, salt, garlic powder and pepper. Top each with a slice of cheese. , In a large bowl, combine the soup, sour cream and water; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.
Nutrition Facts :
MAKEOVER SWISS CHICKEN SUPREME RECIPE - (4.6/5)
Provided by carvalhohm2
Number Of Ingredients 11
Steps:
- Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°.
SWISS CHICKEN SUPREME
This recipe came from a potluck luncheon held by military spouses.
Provided by Diane C.
Categories Chicken
Time 1h15m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350 degrees. Pull out a 2 qt. casserole or a 9x13 pan. Lightly grease the baking pan.
- 2. Place the chicken breasts in the pan.
- 3. Cover the chicken with the Swiss cheese.
- 4. In a small bowl, mix the soup with 1/2 can of water. Pour soup over chicken.
- 5. Pour melted margarine over chicken and soup. Top with dry stuffing mix.
- 6. Bake at 350 degrees for 1 hour. Remove from oven, let rest 10 minutes. serves 4-6.
- 7. Notes: This recipes uses Pepperidge Farm stuffing mix. I like the herb seasoned, but you could use cornbread if you prefer. I also amp up the stuffing with some sauteed onions and celery and a couple dashes of poultry seasoning.
SWISS CHICKEN SUPREME
Make and share this Swiss Chicken Supreme recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the chicken in a greased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with minced onion, salt, garlic powder and pepper. Top each with a slice of cheese.
- In a large bowl, combine the soup, sour cream and water; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.
Nutrition Facts : Calories 792.9, Fat 54.9, SaturatedFat 27.3, Cholesterol 177.4, Sodium 1858.2, Carbohydrate 33.9, Fiber 0.7, Sugar 2.3, Protein 41
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