Best Swiss Chard Snap Peas And Beef Stir Fry Recipes

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EASY SWISS CHARD STIR FRY



Easy Swiss Chard Stir Fry image

A delicious side dish that needs three ingredients and five minutes to cook. A great way to add vegetables to a weeknight's dinner.

Provided by Maggie Zhu

Categories     Side

Time 10m

Number Of Ingredients 5

1 bunch swiss chard (8 to 10 leaves)
1 tablespoon peanut oil ((or vegetable oil))
3 cloves garlic (, coarsely chopped)
1 teaspoon sugar
2 teaspoons soy sauce ((or tamari for gluten-free))

Steps:

  • To prep the swiss chard, cut off the stems and chop the leaves into 1-cm (1/2-inch) pieces. Chop the leaves into 4-cm (1.5-inch) pieces. Separate the stems and leaves.
  • Heat oil in a cast iron pan (or wok, or a heavy skillet) until hot. Add garlic. Stir a few times until fragrant.
  • Add the chard stems. Cook and stir a few times until they start to soften.
  • Add the leaves. Quickly stir a few times. Add sugar and swirl in soy sauce. Immediately stir to mix well. Cook and stir until the chard turns tender. Transfer to a serving plate immediately to stop cooking.
  • Serve warm or at room temperature as a side dish.

Nutrition Facts : ServingSize 123 g, Calories 61 kcal, Carbohydrate 6.2 g, Protein 2.4 g, Fat 3.7 g, SaturatedFat 0.7 g, Sodium 392 mg, Fiber 2 g, Sugar 2.3 g

SNOW PEAS & BEEF STIR-FRY



Snow Peas & Beef Stir-Fry image

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

SWISS CHARD STIR FRY



Swiss Chard Stir Fry image

Make and share this Swiss Chard Stir Fry recipe from Food.com.

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

6 tablespoons vegetable stock
3 tablespoons light soy sauce
2 teaspoons cornflour
1 tablespoon clear honey
150 g flat rice noodles
250 g swiss chard
1 tablespoon sesame oil
200 g shiitake mushrooms, halved
2 garlic cloves, crushed
1 red pepper, deseeded and sliced
1 orange bell pepper, deseeded and sliced
227 g water chestnuts, drained and sliced

Steps:

  • Mix all the sauce ingredients until smooth.
  • Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
  • Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
  • heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
  • Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
  • Add water chestnuts and sauce and stir fry for 2 minutes.
  • Add noodles, mix well and serve.

Nutrition Facts : Calories 282.6, Fat 4, SaturatedFat 0.6, Sodium 966.3, Carbohydrate 57.2, Fiber 4.8, Sugar 10.5, Protein 5.4

CHARD-TOMATO SAUTE



Chard-Tomato Saute image

Garlic, tomato, capers, and fresh basil give blanched Swiss chard a puttanesca-esque flavor in this easy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 6m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for drizzling
2 thinly sliced garlic cloves
1 chopped large tomato
2 tablespoons drained capers
2 cups chopped Blanched Greens (use Swiss chard or kale)
1/4 cup sliced fresh basil
Coarse salt and freshly ground pepper
Basil leaves, for topping
Grated Parmesan

Steps:

  • Heat 3 tablespoons olive oil in a large skillet. Add garlic, tomato, and capers; cook, stirring, 2 minutes. Add chard and sliced basil; heat through. Season with salt and pepper. Drizzle with more oil; top with basil leaves and grated Parmesan.

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