Best Sweet Spiced Nuts Sugar Free Recipes

SWEET SPICED NUTS SUGAR FREE

Sweet Spiced Nuts Sugar Free image

I found a fabulous sweet spicy nut recipe here on Food.com that used sugar. Since I'm a low-carb gal I altered that recipe slightly, replacing the sugar with Swerve, which is a granular Erythritol. You could also use the Truvia granular. I guess you could use Splenda granular but they would have a funny after-taste. Also feel free to use whatever nuts you love. This is just what I love. These sweetly spiced nuts are soooo yummy!!! They look & taste just like the sugary version.

Provided by marypatlaver

Categories Dessert

Time 50m

Yield 4 Cups, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 egg white
2 cups walnuts
1 cup macadamia nuts
1 cup pecans
3/4 cup erythritol, I used Swerve brand
1 teaspoon kosher salt
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon ground allspice
1/4 teaspoon nutmeg

Steps:

Preheat oven to 250 degrees.
Spray a sheet pan with non-stick spray.
Beat egg white in a large bowl until very frothy. Add all nuts and toss until the egg white is evenly distributed.
In a separate bowl, mix the remaining ingredients.
Pour the spice mix onto the nut mix and toss with a large spoon until the nuts are evenly coated. Pour nuts onto the sheet pan & shake to evenly distribute.
Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Allow to cool on sheet pan & enjoy!

Nutrition Facts : Calories 204.8, Fat 20.8, SaturatedFat 2.3, Sodium 149.7, Carbohydrate 4.3, Fiber 2.5, Sugar 1.1, Protein 3.8

EASY & HEALTHY SPICED NUTS RECIPE (SUGAR FREE)

Easy & Healthy Spiced Nuts Recipe (Sugar Free) image

This recipe for savory healthy spiced nuts gives you another flavor option, producing delicious nuts in just minutes.

Provided by Jami Boys

Categories Snacks

Time 20m

Number Of Ingredients 11

Ingredients

1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon curry powder (I use hot)
1/2 teaspoon sea salt
1/4 teaspoon garlic powder
1/4 teaspoon rounded cayenne pepper (or more/less to taste)
1/4 teaspoon turmeric
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
2 tablespoons olive (coconut, or peanut oil)
2 cups raw nuts like pecans (walnuts, almonds & cashews)

Steps:

Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone.
Combine all the spices in a medium bowl that will hold the nuts, too. Add oil and mix until smooth.
Dump the nuts into the bowl and stir until they are evenly coated and spread evenly on the prepared pan in a single layer.
Bake nuts for 12-15 minutes, stirring at the halfway point.
Remove from oven and stir once more before letting sit on pan to cool for about an hour. Store in an airtight container.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 127 kcal, Sugar 0.8 g, Sodium 114 mg, Fat 11.9 g, SaturatedFat 1 g, Carbohydrate 4.2 g, Fiber 1.1 g, Protein 2.8 g

SUGAR-FREE SPICED PECANS

Sugar-Free Spiced Pecans image

"My mother makes these and they're fantastic," writes Audrey Stewart of Forest Hill, Maryland. "If you arrive at her house late, there might not be any left!"

Provided by Taste of Home

Categories Snacks

Time 30m

Yield 5 cups.

Number Of Ingredients 5

Ingredients

1 large egg white
1 pound pecan halves
Sugar substitute equivalent to 1/2 cup sugar
3 teaspoons ground cinnamon
1/2 teaspoon salt

Steps:

In a large bowl, beat egg white until frothy. Add pecans; stir gently to coat. Combine the sugar substitute, cinnamon and salt; add to nut mixture and stir gently to coat., Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 325° for 20 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 161 calories, Fat 16g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.