Best Sweet Potato Spiced Oatmeal Pudding Recipes

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CREAMY SWEET POTATO OATMEAL



Creamy Sweet Potato Oatmeal image

Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast! It's perfect for using up leftover sweet potatoes. Just adjust the sweetener and butter if your recipe already has them. Top with toasted pecans, walnuts, or coconut.

Provided by Tammy Lynn

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 11

1 ¾ cups unsweetened almond milk
1 pinch salt
1 cup old-fashioned oats
½ cup mashed sweet potatoes
2 tablespoons ground flax seed
½ teaspoon ground cinnamon, or to taste
¼ teaspoon ground ginger, or to taste
⅛ teaspoon ground cloves, or to taste
1 tablespoon honey
½ tablespoon salted butter
1 teaspoon vanilla extract

Steps:

  • Combine almond milk and salt in a saucepan and bring to a boil over medium-high heat. Add oats, sweet potatoes, flax seeds, cinnamon, ginger, and cloves. Reduce heat to medium and cook, stirring often, for 5 minutes.
  • Remove from heat and stir in honey, butter, and vanilla extract.

Nutrition Facts : Calories 404.2 calories, Carbohydrate 62.8 g, Cholesterol 7.6 mg, Fat 13.1 g, Fiber 9.8 g, Protein 9.8 g, SaturatedFat 2.8 g, Sodium 292.7 mg, Sugar 19.5 g

SPICED SWEET POTATO PUDDING



Spiced Sweet Potato Pudding image

Provided by Marian Burros

Categories     side dish

Time 50m

Yield 8 servings

Number Of Ingredients 10

3 pounds sweet potatoes
3 eggs
3 tablespoons maple syrup
1 1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves or to taste
Salt to taste
4 teaspoons lemon juice
1 tablespoon grated lime rind
4 tablespoons regular or low-fat sour cream
Creme fraiche for topping, optional

Steps:

  • Peel sweet potatoes and slice 1/8 inch thick. Cook in water to cover; bring to boil and cook until potatoes are fork tender, about 10 minutes.
  • In food processor, process the potatoes slightly; add remaining ingredients (except crème fraîche) and process until smooth. (If processor is small, work in batches.)
  • Place mixture in greased baking dish and refrigerate for 2 or 3 days or freeze for longer.
  • To serve, bring to room temperature and bake in 350-degree preheated oven for 30 to 40 minutes. Dot with creme fraiche, if desired.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 1 gram, Carbohydrate 40 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 475 milligrams, Sugar 12 grams, TransFat 0 grams

SWEET POTATO SPICED OATMEAL PUDDING



Sweet Potato Spiced Oatmeal Pudding image

This is a low fat, low carb recipe. Very heart healthy. Good served warm or cold.

Provided by Jackie Conklin

Categories     Puddings

Time 1h25m

Number Of Ingredients 8

1 medium sweet potato, cooked, pealed and mashed
1 egg
2 c milk
1/2 c oatmeal
1/2 c brown sugar
1 tsp vanilla
1 tsp cinnamom
1/4 tsp nutmeg

Steps:

  • 1. Mix all ingredients in medium size mixing bowl, beating well.
  • 2. Pour into 4 small (1 cup size) oven proof pudding cups.
  • 3. Bake at 350 for 45 minutes. Cool and serve with whip cream or ice cream.

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