SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
This is from Eating Well, and I am posting for safekeeping. They say "These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika." Reviewers on that site say the fritters are a bit dry and benefit from a sour cream/yogurt sauce or even a sweet chutney. Posting for safekeeping.
Provided by smellyvegetarian
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.) Set aside to cool.
- Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
- Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.
- Form the sweet potato mixture into eight 3-inch oval fritters, using a generous 1/4 cup for each. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook 4 fritters until golden brown, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining fritters and oil.
- Bake the fritters until puffed and firm to the touch, 8 to 10 minutes. Serve the fritters with the reserved bean mixture and lime wedges, if desired.
SWEET POTATO FRITTERS
I discovered this recipe on the funkymunky.site I modified it slightly. Serve these hot with meat or fish stew..
Provided by PanNan
Categories Yam/Sweet Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Peel and boil sweet potatoes until tender. Mash them well.
- Beat eggs and add them to the sweet potatoes along with the flour, butter, salt, and enough water or milk to thin the consistency into a soft dough.
- Shape mixture into flat round cakes, dip first in the beaten eggs, and then coat with the breadcrumbs.
- Fry in hot oil until golden brown.
- Drain well and serve hot.
Nutrition Facts : Calories 241.3, Fat 10.6, SaturatedFat 5.2, Cholesterol 201.3, Sodium 338.6, Carbohydrate 28, Fiber 4, Sugar 5.6, Protein 8.6
SWEET POTATO FRITTERS
Make and share this Sweet Potato Fritters recipe from Food.com.
Provided by l0ve2c00k
Categories Yam/Sweet Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash potatoes very well and peel.
- Cut into thin rounds (not to thin not to thick).
- Mix water and salt.
- Dip potatoes in water.
- In medium pan, fry potatoes on medium heat until fork goes in easily.
- Serve!
Nutrition Facts : Calories 197.9, Fat 18.2, SaturatedFat 1.3, Sodium 23.8, Carbohydrate 8.7, Fiber 1.3, Sugar 1.8, Protein 0.7
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