Best Sweet Potato And Chorizo Frittata Recipes

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SWEET POTATO AND CHORIZO FRITTATA



Sweet Potato and Chorizo Frittata image

Discover your new favorite frittata with this Sweet Potato and Chorizo Frittata recipe. Made with Mexican chorizo, sweet potatoes, green onion, eggs and more, this sweet potato and chorizo frittata will be a new family favorite.

Provided by My Food and Family

Categories     Breakfast Eggs

Time 1h15m

Yield 8 servings

Number Of Ingredients 8

6 oz. Mexican chorizo
1 sweet potato (1/2 lb.), peeled, cut into 1/2-inch pieces
1 red pepper, chopped
3 green onions, sliced
1/4 cup water
6 eggs
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup KRAFT Shredded Pepper Jack Cheese

Steps:

  • Heat oven to 350°F.
  • Cook chorizo in large nonstick skillet over medium heat, stirring frequently, until done. Drain, reserving 1 Tbsp. drippings in skillet. Spoon chorizo into 9-inch pie plate sprayed with cooking spray.
  • Add potatoes to reserved drippings; cook, stirring frequently, 4 min. Add peppers and onions; cook, stirring constantly, 2 min. or until peppers are crisp-tender. Add water; cover. Cook 3 min. (Do not stir.)
  • Spoon potato mixture evenly over chorizo.
  • Whisk eggs and sour cream until blended; pour over potato mixture. Top with cheese.
  • Bake 35 to 40 min. or until knife inserted in center comes out clean.

Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 160 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g

CHORIZO SAUSAGE SWEET POTATO FRITTATA WITH CARAMELIZED ONIONS {PALEO & WHOLE30}



Chorizo Sausage Sweet Potato Frittata with Caramelized Onions {Paleo & Whole30} image

An incredibly delicious Paleo and Whole30 friendly recipe - this Chorizo Sausage Sweet Potato Frittata with Caramelized Onions is sure to be your new favorite savory breakfast!

Provided by Michele Rosen

Categories     Breakfast     Brunch

Time 40m

Number Of Ingredients 10

1 small sweet potato (or half of a large one)
1 large yellow onion
1/2 lb chorizo pork sausage (I got mine at whole foods)
1/4 cup ghee (or cooking fat of choice for the onions*)
2 tbsp ghee (or cooking fat of choice for the sweet potatoes)
1/4 tsp salt
6 eggs
1/2 tsp paprika
1 tsp garlic powder
1/8-1/4 tsp sea salt

Steps:

  • First caramelize the onions. Melt 1/4 cup of ghee in a medium saute pan over med-low heat. Cut the onion into quarters and then slice very thin and evenly. Add the onions to the pan and toss with the ghee to coat. You will stir every once in a while to make sure they cook evenly. They will cook for about 30 minutes.
  • While the onions are cooking, preheat the oven to 400 degrees and grease a 9 inch pie plate or baking dish. Peel your sweet potato and chop off the ends. Slice it into very thin rounds, or if it's a thick one, cut in half and then slice thin.
  • Preheat a large heavy skillet over medium heat and add the 2 tbsp ghee, then the sweet potatoes. Toss them around so they cook evenly. You want them to cook until golden brown and soft.
  • Meanwhile don't forget to stir the onions! After the onions have been cooking 10 minutes, stir in the 1/4 tsp salt and continue to cook over med-low heat.
  • Once the sweet potatoes are lightly browned and soft you can add them to the baking dish and spread them along the bottom. Keep the heat going in the pan and add the chorizo, breaking up lumps so it browns evenly. Cook the chorizo and continue to stir while breaking up lumps until it is fully browned. Then add it to the dish on top of the sweet potatoes.
  • By now the onions should be pretty caramelized - a light to medium golden brown color. Add them to the dish over the chorizo.
  • In a large bowl, whisk the 6 eggs and stir in the paprika, garlic powder, and remaining salt. Pour the egg mixture over the onions, chorizo and sweet potatoes and spread around so it covers everything.
  • Bake in the preheated oven for 20-25 minutes or until the eggs are set and the frittata is bubbly and toasty. Remove from oven and let it sit for about 10 minutes before cutting and serving. Works great for any meal and for leftovers too.

Nutrition Facts : Calories 279 kcal, Carbohydrate 5 g, Protein 11 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 171 mg, Sodium 515 mg, Sugar 1 g, ServingSize 1 serving

CHORIZO-POTATO FRITTATA



Chorizo-Potato Frittata image

Make and share this Chorizo-Potato Frittata recipe from Food.com.

Provided by Mommy Diva

Categories     One Dish Meal

Time 25m

Yield 6 wedges

Number Of Ingredients 11

3 tablespoons extra virgin olive oil (EVOO)
1/4 lb chorizo sausage, casing removed and chopped
2 large boiling potatoes, cut in half and thinly sliced (white)
1 small onion, thinly sliced
4 garlic cloves, chopped
12 extra-large eggs (or 1 quart of pasteurized egg yolks)
1/3 cup half-and-half (eyeball it)
1 teaspoon salt
black pepper
1/4 lb manchego cheese, grated
1/2 cup flat leaf parsley, chopped (a couple of handfuls)

Steps:

  • Preheat oven to 400°F.
  • Heat a 12-inch, nonstick, oven-safe skillet over medium-high heat.
  • Add EVOO and chorizo, and cook until the chorizo is crispy, about 3 minutes.
  • Add the sliced potatoes and onions, and continue to cook, stirring frequently for about 5 minutes (until the potatoes are tender).
  • Add the garlic and continue to cook for 1 minute.
  • Beat eggs together with half-and-half then whisk in the salt and pepper.
  • Pour the eggs over the filling and let the eggs set.
  • Using a spatula, raise eggs off the bottom of the skillet, allowing more of the liquid egg to settle.
  • When the frittata has set, sprinkle with the cheese and transfer to the oven.
  • Cook for 10-12 minutes until top is deep golden brown.
  • Remove and let stand 5 minutes.
  • Garnish with parsley, if desired,then cut into wedges and serve.
  • Enjoy! ;).

Nutrition Facts : Calories 380.2, Fat 26.3, SaturatedFat 8.1, Cholesterol 438.3, Sodium 791.9, Carbohydrate 14.8, Fiber 1.4, Sugar 1.5, Protein 20.4

AIR-FRYER HONEY SWEET POTATOES



Air-Fryer Honey Sweet Potatoes image

The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons honey
2 tablespoons olive oil
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium sweet potatoes, peeled and cut into 1/2-inch cubes

Steps:

  • Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.

Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

VELVEETA® FRITTATA WITH CHORIZO



VELVEETA® Frittata with Chorizo image

Turn up the flavor on your next frittata with Mexican chorizo, chopped sweet potatoes and melty VELVEETA.

Provided by My Food and Family

Categories     Dairy

Time 45m

Yield 6 servings

Number Of Ingredients 6

3 oz. Mexican chorizo
1 sweet potato (8 oz.), peeled, chopped
2 cups loosely packed baby spinach leaves
6 eggs
1/2 cup milk
6 oz. Queso Blanco VELVEETA, cut into 1/2-inch cubes

Steps:

  • Heat oven to 375ºF.
  • Cook chorizo in medium ovenproof skillet on medium-high heat 5 to 7 min. or until done, stirring frequently. Remove chorizo from skillet, reserving drippings in skillet. Set chorizo aside.
  • Add potatoes to drippings in skillet; cook on medium heat 5 to 6 min. or until potatoes are crisp-tender. Stir in spinach; cook and stir 1 min. or just until wilted. Remove from heat; stir in chorizo.
  • Whisk eggs and milk in medium bowl until blended; stir in VELVEETA. Add to ingredients in skillet; stir just until blended.
  • Bake 20 to 25 min. or until knife inserted in center comes out clean.

Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 220 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

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