SWEET SESAME MAHI MAHI
Steps:
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g
SWEET AND SOUR MAHI-MAHI
A Hawaiian dish, this is an authentic pan-Asian amalgam rather than a product of today's fusion fad. It blends traditional Japanese and Cantonese elements with a light, tropical version of sweet-and-sour sauce. Meaty but mild, mahi-mahi is often known on the mainland as dorado or dolphinfish. We like the dish with Mixed Vegetable Stir-fry.
Provided by Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the sugar and cornstarch in a small saucepan. Whisk in 1/4 cup of water. Add the remaining ingredients and bring to a boil over medium heat. When the sauce thickens lightly, remove it from the heat. It can be used warm or at room temperature.
- Drizzle the lime juice and soy sauce evenly over the fish pieces and let them sit for several minutes. Place the bread crumbs on a plate. Warm 1/4 inch of oil in a large heavy skillet. When a few bits of bread crumbs sizzle merrily and brown quickly in the oil, drain each piece of fish and coat it with the bread crumbs. Saute the fish on all sides until the bread crumbs are golden brown and the fish flakes, about 5 minutes total. Serve the mahi-mahi immediately with the sauce drizzled over it or on the side for dunking. Serve with Hawaiian Chili Pepper Water for more pizzazz.
SWEET & SPICY MAHI-MAHI W/MANGO & BLACK BEAN SALSA
Steps:
- Preheat your grill at medium high heat. Begin by making the marinade for the mahi-mahi. Combine in a small bowl the jerk seasoning, pineapple juice, cayenne and cumin. Pour over the mahi and make sure the steaks are evenly coated. Set aside and start making your salsa. In a medium bowl, take the mango and cut the fruit into a small dice. Add your strained and rinsed black beans to the bowl, along with jalapeno pepper, red onion, lime juice, and mint. Gently toss with a spoon to combine and flavor with salt and pepper. Set aside but keep the salsa at room temperature. Take your sweet potatoes and cut them into 1/2' rounds. Toss with olive oil, salt and pepper until lightly coated. When ready, place the sweet potatoes directly on the grill rack. Grill on one side for about 8-10 minutes. When you flip them over, add your fish steaks to the grill also. Cook steaks on one side for approximately 5-7 minutes. Flip them over (very carefully) and at that time your potatoes should be fork tender and ready to take off the heat. When fish is done, remove from grill. Serve each steak with 1/4 salsa and the grilled sweet potatoes.
YUCCA AND SWEET POTATO CRUSTED MAHI MAHI
you can use frozen yucca. You can use grouper,salmon.It keeps the fish so moist.
Provided by Karl Strasser
Categories Fish
Time 30m
Number Of Ingredients 5
Steps:
- 1. Mix yucca and sweet potato and salt and pepper
- 2. Brush fish with eggwash. Top the fish with the mixture.
- 3. Sear mixture side down. When it is golden brown flip it over.
- 4. And finish in a 350 oven for about 10 minutes.
SWEET SPICY BRAISED MAHI MAHI
I love to use Asian flavored ingredients whenever I cook. I used to cook braised fish with many kinds of fish since I was living in Hokkaido where is famous for fresh seafood. But it is not easy to get fresh and many variety of seafood in my town. Whenever I get a good fish, it is a great opportunity for me to cook something...
Provided by Hidemi Walsh
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a skillet, heat sesame oil and cook garlic over medium heat until fragrant. Stir in ginger, water, white wine, soy sauce and sweet chili sauce. Bring to a boil.
- 2. Place mahi mahi fillets into the skillet, reduce heat to medium-low heat, place a small lid (smaller than the skillet and large enough to cover mahi mahi fillets as otoshibuta, literally: drop-lids) and simmer until mahi mahi fillets are cooked thoroughly.
- 3. When the mahi mahi are cooked, uncover, add scallions to the skillet and simmer for another 1 minute.
- 4. Place mahi mahi fillet on each serving plate.
SWEET MAHI MAHI
I found this recipe on grouprecipes by jo_jo_ba. We really enjoyed this so I wanted to post it here for safe keeping.
Provided by Chill
Categories < 60 Mins
Time 37m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow glass dish combine everything except fish and salt & pepper.
- Sprinkle salt & pepper on fish and place in dish with marinade.
- Cover and chill for 20 minute.
- Preheat broiler.
- Remove fish from dish and reserve marinade.
- Broil fish 4 - 6 mins on each side or until fish flakes easily.
- Pour reserved marinade into a skillet and reduce until the mixture becomes a glaze.
- Spoon over fish and serve.
Nutrition Facts : Calories 84.2, Fat 1.4, SaturatedFat 0.2, Cholesterol 20.7, Sodium 783.8, Carbohydrate 11.5, Fiber 0.2, Sugar 10.2, Protein 6.8
SWEET POTATO CRUSTED MAHI MAHI
How to make Sweet Potato Crusted Mahi Mahi
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- Heat a pot of boiling water and add the shredded yams. Boil until softened, about 5 minutes. Drain and set aside. Once cooled, combine with the onion in a shallow dish. Add the egg whites and spices to another shallow dish and whisk until frothy. Heat 1 tbsp of oil in a saute pan. Place each fillet of fish first into the egg white mixture and then into the yam mixture, pressing the potatoes in as much as you can. Place 2 fillets in the hot pan and cook until potatoes are browned and crispy, about 4-5 minutes per side. Repeat with the other tbsp of oil and 2 fish fillets. Serve over sauteed greens.
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