Best Sweet Cinnamon Fruit Salad Recipes

CINNAMON APPLE-NUT SALAD

Cinnamon Apple-Nut Salad image

This sensational apple salad features lots of color, taste and texture. But don't wait for a party to enjoy it-treat your clan to this refreshing and tasty delight on weeknights, too. The cinnamon in the dressing is a fantastic accent to the crisp apples. -Jessica Lin, West Hartford, Connecticut

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

3 medium red apples, chopped
3 medium Granny Smith apples, chopped
1 cup chopped pecans, toasted
1/2 cup dried cranberries
2 green onions, chopped
1/4 cup plus 1-1/2 teaspoons mayonnaise
3 tablespoons cider vinegar
3 tablespoons honey
1 tablespoon plus 1-1/2 teaspoons orange juice
1 tablespoon grated orange zest
3/4 teaspoon ground cinnamon
1/4 teaspoon pepper

Steps:

In a large bowl, combine the apples, pecans, cranberries and onions. In a small bowl, whisk the remaining ingredients until blended. Pour over apple mixture; toss to coat. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 163 calories, Fat 11g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 27mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

VANILLA CINNAMON FRUIT SALAD

Vanilla Cinnamon Fruit Salad image

This is my favorite healthy dessert recipe. Seems unusual until you try it. I've always gotten rave reviews when I take it to gatherings. Feel free to experiment with other fruits like peaches, blueberries, pears, etc.

Provided by Chella

Categories Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1 cup green seedless grape
1 cup red seedless grapes
1 cup purple seedless grapes
1 large apple, chopped with skin on
1 cup strawberry, sliced
3 kiwi, peeled and sliced
1 (11 ounce) can pineapple chunks in juice, drained, reserve 3 t juice
1 (11 ounce) can mandarin oranges, drained
1 (3 1/4 ounce) package fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 ounce) package vegetarian fat free sugar-free instant vanilla pudding mix
1 tablespoon cinnamon

Steps:

Combine all fruit in large bowl.
In small bowl, combine pudding mix and cinnamon.
Sprinkle over fruit and stir lightly.
Sprinkle juice over fruit 1 T at a time, stirring lightly until slightly pasty.
(Fruit will add wetness over time.).

Nutrition Facts : Calories 121.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 31.4, Fiber 3.9, Sugar 24.6, Protein 1.4

SAMBER CINNAMON FRUIT SALAD

Samber Cinnamon Fruit Salad image

This recipe came about when son Sam and daughter Amber conspired to "help" make breakfast one Saturday morning. We always figure one piece of fruit for each person eating (5 people = 5 fruits). Cooking time is figured for letting fruit sit for a few minutes make make its own syrup--you can skip this step if someone is "starving!"

Provided by Debber

Categories Breakfast

Time 20m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 7

Ingredients

2 apples, washed, quartered, cored
1 orange, peeled, sectioned
1 banana, peeled
1 (15 ounce) can crushed pineapple, drained
1/4 cup walnuts, chopped
3 tablespoons brown sugar
1 tablespoon cinnamon

Steps:

Cut fruits into bite-size pieces over a large serving bowl.
Sprinkle nuts over the top.
In a separate (small) bowl, mix sugar and cinnamon; sprinkle over fruits & nuts; mix well.
This creates its own syrup if you let it rest for about 15 minutes.
NOTE: Substitute "in-season" fruits (berries, melons) or go with "tropical" fruits (mango, kiwi) for a different flavor.
VARIATION: Zap in the microwave for a bit to serve it warm--this is great to serve over panny cakes or waffles, too!

Nutrition Facts : Calories 186.1, Fat 4.1, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 39.4, Fiber 4.4, Sugar 31.5, Protein 1.9

FRUIT SALAD WITH LEMON-CINNAMON SYRUP

Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING

Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing image

Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 11

Ingredients

2 medium Bartlett pears (or other ripe but firm pears, diced)
2 medium apples (a fresh, crisp variety like honeycrisp, cripps, or pink lady is best, diced)
1 cup red grapes (halved)
1/3 cup Greek yogurt (can substitute your favorite plain or vanilla non-dairy yogurt - see notes)
2 teaspoons freshly grated lemon zest (from 1 medium lemon)
1 tablespoon fresh lemon juice (from the zested lemon)
2 tablespoons pure maple syrup (can substitute honey)
1/2 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoons ground nutmeg
1/3 cup pecans* (chopped)

Steps:

Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg

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