SWEET AND SOUR TEMPEH
This sweet and sour tempeh is a healthy twist on your favorite takeout. The homemade sauce is just 5 ingredients and this recipe is ready in less than 30 minutes.
Provided by Liz Thomson
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Combine the brown sugar, ketchup, apple cider vinegar, soy sauce, and garlic powder in a saucepan over medium heat.
- Bring to a simmer, then reduce the heat to low.
- Cook for 10-15 minutes until the sauce is reduced by half. It should stick to the back of a spoon and be almost as thick as maple syrup.
- While the sauce is simmering, cut the tempeh into 1" cubes.
- Heat the avocado oil in a large skillet over medium heat.
- Arrange the tempeh in a single layer in the pan.
- Let cook for 5 minutes on one side until browned, then flip and continue to cook until browned on the other side.
- Once the tempeh is browned and the sauce is thickened, toss the tempeh with the sauce until evenly coated.
- Divide into 4 servings and sprinkle with green onion and sesame seeds.
- Serve over rice, if desired.
Nutrition Facts : ServingSize 2 oz tempeh, Calories 207 calories, Sugar 16.1 g, Sodium 280.7 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 25.2 g, Fiber 4.9 g, Protein 11.3 g, Cholesterol 0 mg
EASY VEGAN SWEET-AND-SOUR TEMPEH
Steps:
- Gather the tempeh ingredients.
- In a skillet, braise the tempeh in vegetable broth and soy sauce for 10 minutes to soften it.
- Remove from pan and reserve the braising liquid for the sweet-and-sour sauce.
- In a separate skillet, saute the tempeh in olive oil over medium-high heat until browned, about 3 to 5 minutes. Make the Sauce
- Gather the sauce ingredients.
- Combined the reserved pineapple juice, brown sugar, vinegar, and cornstarch with the reserved braising liquid in a saucepan, stirring to mix well. Bring to a simmer over medium-high heat, stirring constantly.
- Add the peppers and onions to the sauce and continue to stir until the sauce has thickened.
- Reduce the heat, add the braised tempeh cubes, pineapple chunks, and simmer until heated through.
- Serve over rice, another whole grain, or couscous.
Nutrition Facts : Calories 500 kcal, Carbohydrate 64 g, Cholesterol 0 mg, Fiber 3 g, Protein 23 g, SaturatedFat 5 g, Sodium 771 mg, Sugar 33 g, Fat 20 g, ServingSize 3 servings, UnsaturatedFat 0 g
SWEET AND SOUR TEMPEH WITH SPICY PEANUT SAUCE
Provided by Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
- For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
- Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.
Nutrition Facts : Calories 880, Fat 61 grams, SaturatedFat 9 grams, Sodium 1865 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 40 grams
SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
SWEET AND SOUR TEMPEH
Make and share this Sweet and Sour Tempeh recipe from Food.com.
Provided by nick10888
Categories One Dish Meal
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut tempeh into thin cubes of 2 cm.
- Add the vegetable stock and tamari and let it cook for 10 minutes.
- Drain tempeh, reserving liquid for sauce.
- Heat a skillet and bake tempeh in the oil until lightly browned.
- Drain the pineapple chunks, adding the liquid to the sauce.
- Add sliced pepper and onion and bring to boiling point and let it cook for one minute.
- Drain.
- Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.
- Bring to a boil.
- Stir in the honey or syrup.
- Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.
- Cook until thickened and bubbly.
- Then add peppers, onion, pineapple and tempeh.
- Serve with hot rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love