Best Surprise Potatoes Recipes

SURPRISE SOUTH BEACH MASHED POTATOES

Surprise South Beach Mashed Potatoes image

Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.

Provided by mlkweiss

Categories Kosher

Time 15m

Yield 4 , 4-5 serving(s)

Number Of Ingredients 5

Ingredients

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

Steps:

Steam or microwave cauliflower until soft.
Puree cauliflower in food processor and add butter spray and half and half to taste.

Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

SURPRISE SOUTH BEACH DIET MASHED POTATOES

Surprise South Beach Diet Mashed Potatoes image

Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.

Provided by eLLe-ious

Categories Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cauliflower florets
1/2 ounce I Can't Believe It's Not Butter® Spread
1/2 ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground black pepper

Steps:

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

SURPRISE POTATOES

Surprise Potatoes image

This simple side is put together in no time. While it is baking, you will be able to prepare the rest of your meal.-Ruth Montogomery, Tullahoma, Tennessee

Provided by Taste of Home

Categories Side Dishes

Time 2h15m

Yield 6 servings.

Number Of Ingredients 3

Ingredients

6 medium white potatoes, peeled
1 cup heavy whipping cream
Salt and pepper to taste

Steps:

Shred the potatoes and rinse in cold water. Drain thoroughly. Place in a greased 9-in. square baking pan; pour cream over all and sprinkle with salt and pepper. , Cover with foil and bake at 325° for 1-1/2 hours. Uncover and bake 30 minutes longer or until lightly browned on top.

Nutrition Facts : Calories 261 calories, Fat 15g fat (9g saturated fat), Cholesterol 54mg cholesterol, Sodium 19mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

SURPRISE POTATOES

Surprise Potatoes image

I threw this together for dinner tonight. I was surprised at how yummy it was. Better write it down before I forget.

Provided by JenSmith

Categories Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

6 medium potatoes, peeled and sliced into rounds
1 onion, sliced into thin rings
1 green bell pepper, chopped and seeded
1 -2 tablespoon butter or 1 -2 tablespoon margarine
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1 bouillon cube
1/2 cup hot water
2 tablespoons Worcestershire sauce

Steps:

Stir bouillion cube into hot water until it dissolves.
Combine all ingredients in a bowl and mix with your hands or toss.
Preheat oven to 350°F.
Spray a 9-inch casserole dish with cooking spray.
Place the potato mixture into the casserole. Cover with foil.
Bake for about 45-50 minutes, until tender.

Nutrition Facts : Calories 299.4, Fat 3.3, SaturatedFat 2, Cholesterol 7.7, Sodium 569.7, Carbohydrate 62.4, Fiber 8, Sugar 5.6, Protein 7.3

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