Best Superfood Muffin Recipes

SUPERFOOD BLUEBERRY MUFFINS

Superfood Blueberry Muffins image

These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.

Provided by mls89

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 14

Number Of Ingredients 13

Ingredients

1 ½ cups whole wheat flour
½ cup oats
½ cup brown sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup applesauce
6 ounces Greek yogurt
¼ cup skim milk
3 tablespoons vegetable oil
1 egg
2 tablespoons skim milk, or as needed
1 cup blueberries, or more to taste
⅔ cup coarsely chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 183 calories, Carbohydrate 23.9 g, Cholesterol 16.2 mg, Fat 8.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 206.7 mg, Sugar 11 g

SUPERFOOD MUFFIN

SUPERFOOD MUFFIN image

Categories Bread Cake Cookies Chocolate Breakfast Brunch Bake Kid-Friendly Quick & Easy High Fiber Wheat/Gluten-Free Fall Healthy

Yield 12 12

Number Of Ingredients 14

Ingredients

Add together in blender:
2 scoops chocolate protein powder( I used optimum nutrition)
1/2 cup stevia
1 cup oats
1/4 cup ground flaxseed
1/4 cup chia seeds
3 tbsp cacao powder
1 tbsp baking powder
1 tbsp sea salt
3 egg whites
3/4 cup unsweetend vanilla coconut milk
Dash of vanilla
Add after mixture has been blended:
1/2 cup 60^ cacao chips or Dark chocolate

Steps:

Preheat oven to 350 Once everything has been blended spray muffin tins with cooking spray, or use paper liners. Bake for 20-25 minutes or until knife comes out clean.