Best Super Salad Adapted From Whole Foods Superfood Salad Recipes

Super Salad (Adapted from Whole Foods Superfood Salad) image

Provided by tamitamtams

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups kale, chopped (I like to use both baby and regular)
1 cup napa cabbage, chopped
1 cup broccoli slaw mix, chopped
1/4 cup organic edamame (optional)
1/2 cup vegetables (cauliflower and carrots, I throw a few florets and baby carrots together in the food processer and g)
red onion (optional)
1/4 cup raw sunflower seeds
1/4 cup raw cashews
1/4 cup raspberries (I like using freeze dried ones slightly crumbled)
archer farms acai light raspberry vinaigrette dressing (I should make my own but something has to give sometimes and this dressing is really a pretty decent)

Steps:

Combine and toss.
**All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.

Quick Warm Avocado Bean Salad (Superfood) image

Provided by cakeinmyface

Categories Lentil

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Steps:

Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
Chop the red pepper.
Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
Transfer to a big bowl, add the avocadoes and stir gently.
Eat straight from the bowl a bit warm or put in fridge and wait to cool.
If you want, season to taste adding more cayenne or garlic or salt or pepper.

Green Superfood Salad image

Provided by Dan Churchill

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

3 baby bok choy
1/2 cup cabbage, sliced in thin slivers
1 cup fresh green pea pods
1 cup edamame, steamed and removed from pods
1 green apple, thinly sliced
2 tablespoons olive oil
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon soy sauce
salt
pepper
2 tablespoons sesame seeds

Steps:

Combine bok choy, cabbage, peas, edamame, apple in a large bowl. This can be done right in your serving bowl.
Mix up the dressing: combine oil, vinegar, soy, salt, and pepper in a small bowl, then toss with the salad.
Top with sesame seeds, if desired.

Nutrition Facts : Calories 453.5, Fat 29.3, SaturatedFat 3.9, Sodium 232.4, Carbohydrate 33.7, Fiber 10.5, Sugar 12.1, Protein 20.7