Best Super Healthy Vegan Pomegranate Orange Muffins Recipes

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POMEGRANATE-ORANGE MUFFINS



Pomegranate-Orange Muffins image

Provided by Food Network Kitchen

Time 2h

Yield 18 muffins

Number Of Ingredients 11

3 cups all-purpose flour
1 1/2 cups granulated sugar
1 1/2 teaspoons baking soda
1 teaspoon aluminum-free baking powder (see Cook's Note)
1/2 teaspoon salt
3 clementines
1 cup whole milk, at room temperature
2 large eggs
2 sticks unsalted butter, melted and cooled slightly
1/2 cup pomegranate seeds
1/2 cup confectioners' sugar

Steps:

  • Preheat the oven to 400 degrees F. Line 18 muffin cups with paper liners. Whisk the flour, granulated sugar, baking soda, baking powder and salt in a large bowl; make a well in the center.
  • Wash 2 clementines and cut into 8 pieces each (peel and all); transfer to a blender. Add the milk; blend until smooth. Add the eggs and blend until combined. Pour into the well in the flour mixture, add the melted butter and stir until just combined. The batter will be lumpy.
  • Divide the batter among the muffin cups, filling them three-quarters of the way. Top evenly with the pomegranate seeds. Bake until the muffins are golden and a toothpick inserted into the center comes out clean, about 20 minutes. Let the muffins cool 5 minutes in the pans, then remove to a rack to cool completely.
  • Put the confectioners' sugar in a small bowl and squeeze in the juice from half of the remaining clementine. Stir to make a thick glaze, adding the juice from the remaining clementine half as needed. Drizzle the glaze over the muffins and let set 10 minutes.

ORANGE MUFFINS



Orange Muffins image

Make and share this Orange Muffins recipe from Food.com.

Provided by najwa

Categories     Quick Breads

Time 40m

Yield 18 serving(s)

Number Of Ingredients 9

1/2 cup butter, softened
1 cup sugar
1 egg
1 teaspoon vanilla
2 cups all-purpose flour
2 1/4 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon orange extract
2/3 cup fresh orange juice

Steps:

  • Preheat oven to 350 degrees, and line 18 muffin cups with paper liners.
  • In a large bowl, cream butter and sugar until light and fluffy.
  • Add egg, beat well, then add vanilla and mix.
  • In another bowl, combine flour, baking powder and salt.
  • Mix orange extract with orange juice.
  • Add half the flour mixture to the butter mixture, mix well, then add half the juice mixture and mix; repeat.
  • Spoon batter into prepared cups, sprinkle with some sugar if you want crunchy muffin tops.
  • Bake for 25-30 minutes, until golden brown.

Nutrition Facts : Calories 148.2, Fat 5.5, SaturatedFat 3.4, Cholesterol 23.9, Sodium 127.2, Carbohydrate 22.9, Fiber 0.4, Sugar 12, Protein 1.9

POMEGRANATE MUFFINS



Pomegranate Muffins image

Delicious bursts of pomegranate seeds hidden in a muffin, enhanced with Grand Marnier and orange zest.

Provided by selfmadegirl

Categories     Quick Breads

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups flour
1 tablespoon baking powder
1 teaspoon salt
1/2 cup soy margarine (melted)
1/3 cup sugar
3 teaspoons vegan egg replacer powder
1 tablespoon water
5 tablespoons Grand Marnier
2 pomegranates (just the seeds!)
2 tablespoons orange zest (or zest of one orange)

Steps:

  • Mix wet and dry ingredients separately.
  • De-seed pomegranates in a bowl of water to help prevent seeds from popping.
  • Combine ingredients, folding in the pomegranate seeds last. Mix as lightly as possible.
  • Bake at 400°F for about 20 minutes, depending on size of muffins and your oven.
  • Remove and place on cold, wet towel to make taking the muffins out easier. Wait until the muffins have cooled before removing them from the tin.

Nutrition Facts : Calories 276.1, Fat 11.8, SaturatedFat 2, Sodium 581.8, Carbohydrate 39.6, Fiber 1.2, Sugar 14.8, Protein 3.7

VEGAN AND GLUTEN-FREE ORANGE MUFFINS



Vegan and Gluten-Free Orange Muffins image

Growing up in Florida and eating Perkins muffins gives you really high expectations of what a muffin should look and taste like. We all know how much sugar is added and just how unhealthy sweets can be. I'm always trying to find or come up with the healthiest baking recipes that also have that same childhood sweetness. Enjoy these vegan and gluten-free orange muffins warm with some delicious vegan butter!

Provided by Tré Lindsey

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 8

3 cups gluten-free rolled oats
1 cup coconut sugar
1 cup freshly squeezed orange juice
1 cup almond milk
2 tablespoons orange zest
1 ½ teaspoons gluten-free baking soda
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
  • Combine oats, sugar, orange juice, almond milk, orange zest, baking soda, vanilla extract, and salt in a blender; blend until smooth. Pour batter into the prepared muffin cups, filling each to the top.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tin for 10 minutes and serve warm.

Nutrition Facts : Calories 165.4 calories, Carbohydrate 36.9 g, Fat 1.6 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 277 mg, Sugar 2.6 g

VEGAN CHOCOLATE ORANGE MUFFINS



Vegan Chocolate Orange Muffins image

Make and share this Vegan Chocolate Orange Muffins recipe from Food.com.

Provided by ontariomamaof7

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 8

2 3/4 cups whole wheat flour
1/3 cup sugar
1 teaspoon baking soda
2 tablespoons cocoa powder
1 orange, juice and zest of
1/3 cup chocolate chips
1/3 cup vegetable oil
1/2-1 cup water or 1/2-1 cup orange juice

Steps:

  • Mix your dry ingredients reserving about a third of the chocolate chips for topping.
  • Then add the wet ones and stir well.
  • Divide between 12 cake or muffin cases (in a muffin tin is best), topping with the remaining chips. Bake at 200C/400F for 15 to 20 minutes until well risen and browning.

Nutrition Facts : Calories 206.7, Fat 8.5, SaturatedFat 1.8, Sodium 111.6, Carbohydrate 31.5, Fiber 4.2, Sugar 8.6, Protein 4.5

HEALTHY PUMPKIN POMEGRANATE MUFFINS



Healthy Pumpkin Pomegranate Muffins image

Needed something to use up the rest of a can of pumpkin. Pomegranate seeds were left over from a salad recipe. A lucky - and tasty! - coincidence.

Provided by piccola

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup Grape-nuts cereal (or similar cereal)
1/2 cup sugar or 1/2 cup Splenda granular
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 cup canned pumpkin
1 cup fat-free buttermilk or 1 cup soured milk
1 egg, beaten
3/4-1 cup pomegranate seeds

Steps:

  • Preheat oven to 350. Coat 12 muffin cups with cooking spray.
  • Mix dry ingredients in a large bowl.
  • In a second bowl, combine wet ingredients.
  • Toss pomegranate seeds in the flour mix to coat.
  • Add wet ingredients to flour mix. Stir until just combined.
  • Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.

Nutrition Facts : Calories 127, Fat 0.9, SaturatedFat 0.2, Cholesterol 15.5, Sodium 165.7, Carbohydrate 27.6, Fiber 2.4, Sugar 10.9, Protein 3.3

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