Best Super Fast Low Fat Layered Dip Recipes

SKINNY TACO DIP

Skinny Taco Dip image

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays- the dip always disappears! Serve with tortilla chips.

Provided by Gina

Time 20m

Number Of Ingredients 8

Ingredients

8 oz 1/3 less fat Philadelphia cream cheese
8 oz reduced fat sour cream
16 oz jar mild salsa
1/2 packet taco seasoning (check for GF)
2 cups iceberg lettuce (shredded fine)
2 large tomatoes (seeds removed and diced)
1 cup reduced fat shredded cheddar cheese
2.25 oz sliced black olives

Steps:

In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
Spread on the bottom of a large shallow glass dish.
Top with shredded lettuce, tomatoes, shredded cheese and black olives.
Serve with baked tortilla chips.

Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, Carbohydrate 4.5 g, Protein 2 g, Fat 3.5 g, SaturatedFat 2 g, Cholesterol 11.5 mg, Sodium 223.5 mg, Fiber 0.5 g, Sugar 2 g

SKINNY SEVEN LAYER DIP

Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

Ingredients

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Spread the shredded lettuce over a 12-inch serving platter.
Layer the black beans evenly on top, followed by the Mexican-style corn.
Spread the prepared sour cream mixture over the corn.
Gently spread the avocado mixture on top of the sour cream.
Pour the salsa evenly over the avocado mixture.
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

SUPER FAST LOW FAT LAYERED DIP

Super Fast Low Fat Layered Dip image

Make and share this Super Fast Low Fat Layered Dip recipe from Food.com.

Provided by beckymonki

Categories Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 (16 ounce) cans vegetarian refried beans
1 (16 ounce) container fat free sour cream
1 (1 ounce) package dry ranch dressing mix
2 cups reduced-fat cheddar cheese
1 (2 1/4 ounce) can sliced ripe olives
1 tomatoes, chopped
2 -3 green onions, chopped

Steps:

Spread both cans of refried beans in an 8x8 square baking dish.
In a medium size bowl, mix the package of ranch dressing with the sour cream.
Spread the sour cream mixture over the beans.
Top with black olives, tomato, and green onions.
Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.

Nutrition Facts : Calories 64.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 110.9, Carbohydrate 9.9, Fiber 0.5, Sugar 4.6, Protein 2.9