Best Sunflower Strawberry Salad Recipes

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SUNFLOWER STRAWBERRY SALAD



Sunflower Strawberry Salad image

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

Steps:

  • In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ARUGULA SALAD WITH CANDIED SUNFLOWER SEEDS AND STRAWBERRY VINAIGRETTE



Arugula Salad with Candied Sunflower Seeds and Strawberry Vinaigrette image

Provided by Tia Mowry

Categories     side-dish

Time 53m

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons strawberry jam
2 teaspoons sherry vinegar
Zest of 1 lemon
Juice of 1/2 lemon
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon sriracha hot sauce
1/4 teaspoon sea salt
1/4 cup extra-virgin olive oil
1 teaspoon butter
2 teaspoons agave syrup
1/2 cup sunflower seeds, toasted
7 cups arugula (5 ounces)

Steps:

  • Preheat the oven to 400 degrees F.
  • To a blender, add the strawberry jam, sherry vinegar, lemon zest and juice, garlic, mustard, sriracha and salt. Blend well. With the motor running, slowly add the oil in a steady stream until the vinaigrette is emulsified and thick.
  • Melt the butter with the agave in a skillet over medium-high heat. Add the sunflower seeds, stirring to coat. Transfer to a parchment-lined baking sheet and sprinkle with the sea salt. Roast for 5 to 7 minutes, stirring halfway through. Remove from the oven, and let cool completely.
  • Arrange the arugula on a large serving platter. Scatter with the candied sunflower seeds, and drizzle with 1/2 cup of the dressing. Serve immediately.

SUNFLOWER STRAWBERRY SPINACH SALAD



Sunflower Strawberry Spinach Salad image

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

8 cups torn fresh spinach
2 cups sliced fresh strawberries
2 tablespoons finely chopped onion
1 tablespoon sunflower kernels
1/2 teaspoon sesame seeds, toasted
2 tablespoons canola oil
2 tablespoons red wine vinegar
4-1/2 teaspoons sugar
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard

Steps:

  • In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SUNFLOWER STRAWBERRY SALAD



Sunflower Strawberry Salad image

Make and share this Sunflower Strawberry Salad recipe from Food.com.

Provided by GinnyP

Categories     Strawberry

Time 1h15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

2 cups fresh strawberries, sliced
1 medium apple, diced
1 cup green seedless grape, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower seeds
lettuce

Steps:

  • In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
  • Stir in the yogurt.
  • Cover and refrigerate at least one hour.
  • Add the sunflower seeds and toss.
  • Serve atop a bed of lettuce, if desired.

SUNFLOWER STRAWBERRY SALAD



Sunflower Strawberry Salad image

This is one of my personal favorites. It can be changed up by using different fruit and yogurt! Good for dessert or for breakfast! Enjoy!

Provided by Kelli Martin

Categories     Fruit Salads

Time 1h20m

Number Of Ingredients 7

2 c sliced fresh strawberries
1 medium granny smith apple
1 c seedless green grapes, halved
1/2 c thinly sliced celery
1/4 c raisins
1/2 c strawberry yogurt
2 Tbsp sunflower seeds

Steps:

  • 1. In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower seeds and toss; serve on lettuce leaves if desired.

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