Best Sunflower Slaw Recipes

SUNFLOWER SLAW

Sunflower Slaw image

This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 66 servings (3/4 cup each).

Number Of Ingredients 10

Ingredients

6 packages (3 ounces each) ramen noodles
2 packages (2-1/4 ounces each) slivered almonds
1-1/3 cups sunflower kernels
1/2 cup butter, melted
3-1/2 cups canola oil
2 cups sugar
2 cups cider vinegar
1/2 cup soy sauce
2 teaspoons salt
10 pounds cabbage, shredded

Steps:

Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

SUNFLOWER SEED COLE SLAW

Sunflower Seed Cole Slaw image

I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

Provided by DailyInspiration

Categories Salad Dressings

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 1/2 ounce) can pineapple tidbits (in juice)
1 (14 1/2 ounce) can mandarin oranges (in juice)
1/4 lb green cabbage, shredded
1/4 lb red cabbage, shredded
1/2 lb carrot, shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
2 tablespoons frozen orange juice concentrate (undiluted)
1/4 teaspoon salt
1 pinch white pepper

Steps:

Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4

SUNFLOWER FRUIT COLE SLAW

Sunflower Fruit Cole Slaw image

Make and share this Sunflower Fruit Cole Slaw recipe from Food.com.

Provided by Derf2440

Categories Pineapple

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can crushed pineapple, drained
3/4 lb cabbage, shredded
3/4 lb carrot, peeled and shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
Pour over salad mixture, tossing to coat.
Cover and refrigerate at least 1 hour until well chilled.

SUNFLOWER SEED SLAW

SUNFLOWER SEED SLAW image

Categories Side

Yield 8

Number Of Ingredients 10

Ingredients

1, 16 oz. package of slaw mix (w/broccoli)
1 cup sliced almonds, toasted
1 cup sunflower seeds
10 green onions
2 packages of ramen noodles (chicken flavored)
Dressing:
3/4 cup of oil
1/2 cup white vinegar
1/2 cup sugar
The 2 ramen noodle flavor packets

Steps:

Mix together Can make ahead and add noodles and almonds before serving

HEALTHY SUNFLOWER SLAW

Healthy sunflower slaw image

This is so great, you can eat it alone as a salad, or use it as a side dish for a healthy chicken dinner. To save on time, I use prepackaged shredded cabbage sometimes.

Provided by sherry monfils @smonfils

Categories Vegetables

Number Of Ingredients 10

Ingredients

1/4 cup(s) shelled sunflower seeds.
1/8 cup(s) sesame seeds.
8 cup(s) shredded green cabbage
1/2 cup(s) red bell pepper, finely chopped
3 tablespoon(s) olive oil, or canola oil
2 teaspoon(s) lemon juice
1 teaspoon(s) honey
1 tablespoon(s) apple cider vinegar
1 teaspoon(s) splenda, or sugar
1/4 teaspoon(s) salt and pepper

Steps:

Toast seeds in dry skillet over medium heat for 2-3 mins, or until they "pop." Remove from heat. In lg bowl, combine cabbage, red bell pepper, oil, lemon juice, vinegar, honey and Splenda. Stir to coat well. Season w/ salt and pepper. Sprinkle w/ seeds, stir gently. Cover, refrigerate before serving.