Best Sun Oven Mediterranean Pork Stew Recipes
MEDITERRANEAN PORK STEW
Put this in the slow cooker in the AM and it is ready for you and your company in the PM. The feta cheese will give you a salty taste while the goat cheese is more like cream cream.
Provided by Charlotte J
Categories Stew
Time 9h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Toss pork cubes with flour, cinnamon and thyme.
- Place in 4-quart slow cooker with onions.
- In medium bowl, stir together broth, wine, honey and vinegar.
- Pour over pork; cover and cook on low heat setting for 9-10 hours, until very tender.
- Serve portions in shallow soup plates over pasta or rice, garnish with goat cheese.
Nutrition Facts : Calories 425.6, Fat 23.8, SaturatedFat 9.7, Cholesterol 113.1, Sodium 531.3, Carbohydrate 10.3, Fiber 0.3, Sugar 4.1, Protein 34.9
PORK CASSEROLE RECIPE
Perfect for the oven or slow cooker, this Pork Casserole recipe is cooked in a Mediterranean style tomato sauce, for a healthy, comfort food dinner.
Provided by Sarah Barnes
Categories Main Course
Time 2h10m
Number Of Ingredients 14
Steps:
- Pre-heat your oven to 160C.
- Put your pork cubes into a big freezer bag or bowl, with the cumin, coriander and cinnamon and toss well until they are evenly covered.
- Heat a little oil in a oven-proof pan and brown the pork in batches. Don't over crowd the pan.
- Add the garlic and leeks for a couple of minutes, add the pork back in, the tomatoes, wine, anchovies, lemon zest, olives, the oregano and salt and pepper.
- Put the lid on the pan and pop in the oven for about 2 hours. Stir occasionally, you want the pork to be meltingly soft and tender, and the sauce to be thick but not dry. If the sauce is drying out at any point, add a dash of water.
- Serve topped with more fresh oregano if you fancy.
Nutrition Facts : Calories 490 kcal, Carbohydrate 19 g, Protein 61 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 155 mg, Sodium 566 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
SLOW-COOKED PORK STEW
Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. -Nancy Elliott, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.
Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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