ROASTED SUMMER VEGETABLE CASSEROLE
This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper, Vegetable
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6 and put the oil in a roasting tin. Tip in the garlic and all the fresh veg, then toss with your hands to coat in the oil. Season well and roast for 45 mins.
- Remove the garlic from the roasting tin and squeeze out the softened cloves all over the veg, stirring to evenly distribute. In a medium pan, simmer the chopped tomatoes until bubbling, season well and stir through the roasted veg in the tin. Scatter over the parsley and serve.
Nutrition Facts : Calories 474 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
SUMMER VEGETABLE CASSEROLE IN THE SLOW COOKER
When your garden is overflowing with zucchini, peppers, and tomatoes, this is the dish to make. It's a versatile casserole that can be easily adapted to your taste and available ingredients. It's a great accompaniment for grilled meats, or turn it into a one-dish meal by adding diced chicken, turkey, or firm tofu. Using a slow cooker keeps the kitchen cool.
Provided by Barbara Anderson Bruneau
Categories Fruits and Vegetables Vegetables Squash
Time 4h25m
Yield 10
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini and yellow squash cover, and steam until tender, 2 to 3 minutes. Drain well and and transfer to a bowl.
- Add bell pepper and onion to the bowl with the squash, mix, and set aside.
- Whisk eggs in a large bowl. Add mayonnaise, Cheddar cheese, salt, and pepper. Add squash mixture and 1/2 the butter and mix well. Pour into a 5-quart slow cooker. Add a layer of sliced tomatoes. Top with breadcrumbs and dot with remaining butter.
- Cook casserole on Low for 4 hours.
Nutrition Facts : Calories 304.9 calories, Carbohydrate 13.8 g, Cholesterol 73.7 mg, Fat 25.5 g, Fiber 2.7 g, Protein 7 g, SaturatedFat 9.2 g, Sodium 310.3 mg, Sugar 3.9 g
END OF SUMMER VEGETABLE CASSEROLE
This is a wonderful recipe for late summer when you have an abundance of ripe garden fresh veggies. It's a great main dish or side dish that even the picky kids around here love!
Provided by THEPITCLUB
Categories Fruits and Vegetables Vegetables Squash
Time 1h40m
Yield 6
Number Of Ingredients 17
Steps:
- Pre-heat oven to 350 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium high heat. Add zucchini, yellow squash, green and red bell pepper, and onions; cook, stirring occasionally until slightly softened. Meanwhile, in a bowl, whisk together eggs, cream, and flour.
- When vegetables are tender, drain skillet of excess liquid and arrange in the bottom of a large glass baking dish. Season as desired with seasonings of choice, and stir to blend flavors. Distribute cheese cubes evenly over the vegetables. Pour in the egg mixture, and spread bread crumbs and Parmesan cheese over the top.
- Bake in the preheated oven for 45 minutes to 1 hour, or until bubbling hot. Remove cover during the last 15 minutes to brown top lightly. Serve immediately.
Nutrition Facts : Calories 668.1 calories, Carbohydrate 50.8 g, Cholesterol 200.5 mg, Fat 40.3 g, Fiber 6.2 g, Protein 27.9 g, SaturatedFat 18.1 g, Sodium 1653.3 mg, Sugar 12.9 g
SUMMER VEGETABLE CASSEROLE
Healthy and tasty recipe with an Italian flare. From Huffington Post, which introduces it saying that , "The restaurant at Abruzzo's Sextantio hotel serves centuries-old recipes like this simple dish of layered summer vegetables." Could be either a main or side dish.
Provided by lecole54
Categories Potato
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°. Coat a 9-inch baking dish with olive oil. Spread the potatoes in the dish in an even layer; drizzle with oil and season with salt and pepper. In a bowl, combine the bell pepper, onion, garlic and thyme and season with salt and pepper. Arrange two-thirds of the bell pepper mixture over the potatoes and drizzle with oil. Top with the tomatoes and the zucchini; drizzle with oil and season with salt and pepper. Cover with the remaining bell pepper mixture and sprinkle with the cheese.
- Cover the casserole with foil and bake for 40 minutes. Increase the oven temperature to 425°. Uncover the casserole and bake for about 20 minutes longer, until the vegetables are tender and glazed on top. Let stand for 10 minutes. Serve warm.
Nutrition Facts : Calories 112.9, Fat 1.6, SaturatedFat 0.8, Cholesterol 2.7, Sodium 78.3, Carbohydrate 21.7, Fiber 3.5, Sugar 5.2, Protein 4.9
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