Best Summer Chili Recipes

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INDIAN SUMMER TURKEY CHILI



Indian Summer Turkey Chili image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 8 to10 servings.

Number Of Ingredients 29

3 tablespoons extra-virgin olive oil, 2 turns of the pan
2 1/2 pounds ground turkey (85 percent lean) or ground turkey breast (99 percent lean), 2 packages
4 tablespoons dark chili powder, 2 palm fulls
2 tablespoons grill seasoning blend, any brand, 1 palm full
1 tablespoon cumin, 1/2 palm full
2 tablespoons Worcestershire sauce
1 to 3 tablespoons hot sauce, medium to extra-spicy
1 large onion, quartered
2 large peppers, any color combination, red, green, purple, yellow or orange, chopped
1/2 bottle beer (the alcohol cooks out), about 1 cup
1 (14-ounce) can tomato sauce
1/2 cup smoky barbecue sauce
2 cups corn kernels, optional
Choose from any or all of the following for dipping and scooping into your chili:
Pretzel Rods
Yellow, Red or Blue Corn Tortilla Chips, any flavor
Black Bean Tortilla Chips
Polenta Chips, Plain or Guacamole flavor
Pita Chips, Plain or Spicy flavors
Yukon Gold, Red Bliss or Blue Potato Chips, any flavor
Choose from any or all of the following for topping your chili:
Shredded Cheeses: smoked white sharp cheddar, such as Cabot brand, pepper jack, chipotle Cheddar, 5 peppercorn Cheddar, Monterey jack
Sliced canned jalapenos, drained
Salsas
Sour cream
Chopped raw onion
Chopped green olives and pimentos
Chopped cilantro leaves
Diced tomatoes

Steps:

  • Heat a pot over medium to medium high heat. Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat. Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce. Break up the meat with the back of a wooden spoon into small crumbles.
  • Chop the onion, reserving 1/4 of it for topping the chili. Brown meat 5 minutes, then add onions and chopped bell peppers and cook 10 minutes more. Add beer and deglaze the pan, scraping up the drippings and cooking off the alcohol. Add tomato sauce and barbecue sauce and bring to a bubble. It using corn kernels add them now. Let chili simmer 10 minutes. Adjust seasonings and heat level to your taste. Remove from heat and serve.
  • Tidbit:
  • To make a double batch, heat 2 pots and make 1 batch in each pot, rather than using 1 massive pot that is hard to control.
  • Choose from any or all of the following for dipping and scooping into your chili:
  • All of the above can be found on either snack aisle or natural foods snack section in your market.
  • Choose from any or all of the following for topping your chili:
  • Defrosted frozen corn or leftover corn on the cob, scraped from cob

SUMMER VEGETARIAN CHILI



Summer Vegetarian Chili image

Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Yield 6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 cup chopped red onion
5 large cloves garlic, crushed or minced
2 tablespoons chili powder, or more to taste
2 teaspoons ground cumin
2 cups juicy chopped fresh tomatoes
1 (15 ounce) can no-salt-added black beans, drained
1 cup water (or red wine)
1 cup chopped bell pepper (any color)
1 cup chopped zucchini
1 cup corn kernels
1 cup chopped white or portobello mushrooms
1 cup chopped fresh cilantro, packed
⅛ teaspoon cayenne pepper, or more to taste
Salt and freshly ground black pepper, to taste

Steps:

  • Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
  • Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 27.8 g, Fat 5.8 g, Fiber 7.4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 639.6 mg, Sugar 5.3 g

SUMMER VEGETABLE CHILI



Summer Vegetable Chili image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons vegetable oil
1 medium red onion, chopped
3 cloves garlic, chopped
2 tablespoons chili powder
2 teaspoons ground cumin
1 poblano chile pepper, seeded and diced
2 portobello mushrooms, stemmed and chopped
2 cups frozen corn (preferably fire-roasted), thawed
2 14-ounce cans no-salt-added pinto beans
1 14-ounce can no-salt-added diced tomatoes
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
Shredded cheddar cheese, sour cream and/or torn fresh cilantro, for topping (optional)
8 corn tortillas, warmed

Steps:

  • Heat the vegetable oil in a large pot over medium heat. Add all but a few tablespoons of the chopped red onion. Stir in the garlic, chili powder and cumin and cook, stirring occasionally, until the onion begins to soften, about 3 minutes. Add the poblano, mushrooms and corn and cook, stirring occasionally, until just tender, about 3 more minutes. Add the beans, tomatoes, 1 1/2 cups water and 1/2 teaspoon each salt and pepper. Bring to a boil, then stir and reduce the heat to medium. Simmer, stirring occasionally, until the vegetables are tender and the chili is thick, about 20 minutes. Season with salt and pepper.
  • Divide the chili among bowls. Top with the cheese, sour cream and/or cilantro; sprinkle with the reserved red onion. Serve with the tortillas.

SUMMER ROLLS WITH SWEET CHILI DIPPING SAUCE



Summer Rolls with Sweet Chili Dipping Sauce image

Provided by Tyler Florence

Categories     appetizer

Yield 20 rolls

Number Of Ingredients 19

3 ounces Vietnamese cellophane noodles, cooked according to package directions
2 cups bean sprouts
2 carrots, julienned
1 large beet, julienned
1 fresh red chile, cut in circles
2 handfuls fresh cilantro, hand-torn
3/4 cup chopped unsalted peanuts
2 teaspoons dark sesame oil
1 lime, juiced
Sea salt
20 (8-inch) round rice paper wrappers
40 mint leaves
1/4 cup rice wine vinegar
2 tablespoons fish sauce
1/4 cup hot water
2 tablespoons sugar
1 lime, juiced
1 teaspoon minced garlic
1 teaspoon red chili paste, such as sambal

Steps:

  • Put the cellophane noodles, vegetables, cilantro and peanuts in a large bowl; toss with sesame oil and lime juice to give the filling some flavor; season with salt and pepper.
  • Pour 3 cups of hot, not boiling water in a large shallow bowl. One at a time, immerse the rice paper wrappers in the hot water for 10 seconds to soften, then place on a slightly damp towel. The rice paper is very delicate, don't soak them any longer or they will break apart. Keep them covered while you work to prevent them from drying out and curling.
  • To form the rolls, lay a rice paper wrapper on a flat surface. Grab a small amount of the cellophane and vegetable mixture and lay it across the bottom third. Use less filling than you think you should, if you overstuff the wrapper it will tear. Carefully fold the bottom of the wrapper up to cover the filling. Fold in the left and right sides, then tuck and roll it over once. Lay 2 mint leaves on top, then tuck and roll it over to close the whole thing up like a tight cigar. The mint leaves should show through the transparent rice paper. Arrange the finished rolls on a platter and cover with a damp towel.
  • Sweet Chili Dipping Sauce:
  • In a blender, puree the rice wine vinegar, fish sauce, hot water, sugar, lime juice, garlic, and chili paste until combined. Pour into a small bowl and serve with the summer rolls.
  • Yield: 1 cup

BEEF AND SUMMER SQUASH CHILI



Beef And Summer Squash Chili image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
12 ounces ground beef chuck
1 onion, chopped
1 poblano chile pepper, seeded and chopped
3 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon ground cumin Kosher salt and freshly ground pepper
1 15-ounce can diced tomatoes with green chiles
1 15-ounce can pinto beans (do not drain)
2 medium zucchini and/or yellow squash, cut into ½-inch pieces
1 avocado, diced
Fresh cilantro, for topping

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking up the meat, until browned, about 3 minutes. Add the onion, poblano and garlic; cook, stirring occasionally, until the vegetables are tender and lightly browned, about 5 minutes. Stir in the chili powder, cumin, 1 teaspoon salt and a few grinds of pepper. Cook, stirring, until combined, about 1 minute.
  • Add the tomatoes and the beans and their liquid to the pot; bring to a boil, then reduce the heat to medium and simmer until the liquid is slightly reduced, about 5 minutes.
  • Stir the squash into the pot. Partially cover and cook, stirring occasionally, until the squash is tender and the chili thickens slightly, about 10 minutes (add up to ½ cup water if the chili is too thick). Season with salt. Top each serving of chili with the avocado and some cilantro.

SUMMER GARDEN SALAD WITH CHILI-GARLIC SHRIMP



Summer Garden Salad with Chili-Garlic Shrimp image

Categories     Salad     Leafy Green     Tomato     Appetizer     Sauté     Shrimp     Avocado     Corn     Cucumber     Summer     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 6 main-course servings

Number Of Ingredients 15

1 teaspoon chili-garlic sauce
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon plus 1/8 teaspoon ground black pepper
2 pounds uncooked large shrimp, peeled, deveined
5 tablespoons extra-virgin olive oil, divided
2 ears of corn, husked
3 small tomatoes, cut into 1/2-inch-thick wedges
1/3 English hothouse cucumber, halved lengthwise, thinly sliced crosswise
4 teaspoons fresh lime juice
2 teaspoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil (such as Asian)
1 large avocado, halved, peeled, pitted, cut into thin slices
8 cups (loosely packed) mixed baby greens
2 tablespoons thinly sliced fresh mint leaves

Steps:

  • Mix chili-garlic sauce, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl. Add shrimp and toss to coat. Heat 2 tablespoons oil in heavy large nonstick skillet over high heat until hot. Add half of shrimp and sauté until cooked through, about 3 minutes. Using tongs, transfer shrimp to plate. Add 1 tablespoon oil to same skillet. Add remaining shrimp and sauté until cooked through, about 3 minutes. Transfer shrimp to plate and cool.
  • Cook corn in pot of boiling salted water until almost tender, about 5 minutes. Drain and cool. Cut corn kernels off cobs. Mix corn, tomatoes, and cucumber into shrimp.
  • Whisk remaining 2 tablespoons oil, 1/8 teaspoon pepper, lime juice, soy sauce, and sesame oil in medium bowl. (Shrimp mixture and dressing can be made 4 hours ahead. Cover separately and refrigerate.)
  • Combine shrimp mixture with any accumulated juices, avocado, greens, and mint in large bowl. Add dressing and toss to coat.

EASY SUMMER CHICKEN CHILI



Easy Summer Chicken Chili image

Make and share this Easy Summer Chicken Chili recipe from Food.com.

Provided by nemokitty

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, chopped
1 zucchini, thinly sliced
1 jalapeno, seeded and minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 cups chicken broth
1 (15 ounce) can white beans, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, with juices
1 lb boneless chicken breast, cut into 1 inch cubes

Steps:

  • In a large saucepan, heat oil over medium high heat. Add onion, bell pepper, zucchini, jalapeno, chili powder and cumin; stir to coat. Cook, stirring occasionally, til vegetables have begun to soften, 5 minutes.
  • Stir in broth, beans and tomatoes and their juices; bring to a simmer and cook for 10 minutes.
  • Add chicken. Return to simmer and cook until chicken is cooked through, 5-7 minutes. Add salt or pepper if needed. Divide among 4 bowls and serve.

FRESH AND TASTY SUMMER CHILI



FRESH AND TASTY SUMMER CHILI image

Categories     Bean     Beef     Low Fat

Yield Serves 8

Number Of Ingredients 12

3 lbs. lean ground beef
1 medium spanish onion, chopped
3-5 cloves garlic, sent through press
2 16-oz cans kidney beans
2 32-oz cans whole peeled tomatoes, seeds removed, if possible, and chopped into 1" pieces
1/2 cup water
1/4 cup chopped cilantro
1 tbsp. cumin
1/2 tbsp. chili powder
1 jalapeno pepper, minced (seeds removed)
*dash chipolte pepper hot sauce to taste (also use when serving)- found at any mexican bodega
*dash sweet pepper relish (to taste)

Steps:

  • Saute ground beef and brown, then drain any fat and put aside. In same pan, saute onions until translucent, then garlic. Add onions, garlic and meat to a large stockpot, add tomatoes, beans, hot sauce and spices. Reserve cilantro for the last 10 minutes of cooking. Serve with tortilla chips, crema, sprinkle with cilantro and scallions and tada!

VEGETARIAN CHILI WITH SUMMER VEGETABLES



Vegetarian Chili with Summer Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

5 tablespoons extra-virgin olive oil
1 onion, diced
1 small eggplant, chopped
Kosher salt and freshly ground pepper
3 cloves garlic, finely chopped
4 teaspoons chili powder
1 teaspoon ground cumin
1 28-ounce can diced fire-roasted tomatoes
1 16-ounce can kidney beans in mild chili sauce
1 14-ounce block firm tofu, drained
1 1/2 cups frozen fire-roasted corn kernels
Sliced avocado, shredded Mexican cheese blend, chopped fresh cilantro and corn chips, for topping

Steps:

  • Heat 2 tablespoons olive oil in a large wide pot over medium-high heat. Add the onion, eggplant, a big pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are lightly browned and starting to soften, about 6 minutes. Stir in 1 more tablespoon olive oil, the garlic, chili powder and cumin and cook, stirring, until the spices are toasted, about 1 minute. Stir in 2 cups water, the tomatoes, beans, 3/4 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a simmer; cook until slightly thickened, about 15 minutes.
  • Meanwhile, grate the tofu on the large holes of a box grater onto a clean kitchen towel (not terry cloth). Gather up the sides of the towel and wring the tofu dry. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tofu, spreading it out; cook, stirring once or twice, until well browned and crisp, 4 to 5 minutes. Season with salt and pepper.
  • Stir the tofu and corn into the chili and heat through, 5 minutes. Season with salt and pepper. Thin the chili with water, if needed.
  • Divide the chili among bowls. Top with avocado, cheese, cilantro and corn chips.

INDIAN SUMMER TURKEY CHILI



Indian Summer Turkey Chili image

Indian Summer Turkey Chili Recipe courtesy Rachael RayShow: Food Network Specials Episode: Rachael Ray's Block Party. This sounded SOOO GOOD! I hope to try it soon!!!

Provided by Rhonda O

Categories     Meat

Time 35m

Yield 1-2 pots, 10 serving(s)

Number Of Ingredients 13

3 tablespoons extra virgin olive oil, 2 turns of the pan
2 1/2 lbs ground turkey (85 percent lean) or 2 1/2 lbs ground turkey breast (99 percent lean)
4 tablespoons dark chili powder (2 palm fulls)
2 tablespoons grill seasoning, any brand (1 palm full)
1 tablespoon cumin (1/2 palm full)
2 tablespoons Worcestershire sauce
1 -3 tablespoon hot sauce, medium to extra-spicy
1 large onion, quartered
2 large bell peppers, chopped (any color combination, red, green, purple, yellow or orange)
1 (1 cup) bottle beer (the alcohol cooks out)
1 (14 ounce) can tomato sauce
1/2 cup smoky barbecue sauce
2 cups corn kernels (optional)

Steps:

  • Heat a pot over medium to medium high heat.
  • Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat.
  • Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce.
  • Break up the meat with the back of a wooden spoon into small crumbles.
  • Chop the onion, reserving 1/4 of it for topping the chili.
  • Brown meat 5 minutes, then add onions and chopped bell peppers and cook 10 minutes more.
  • Add beer and deglaze the pan, scraping up the drippings and cooking off the alcohol.
  • Add tomato sauce and barbecue sauce and bring to a bubble.
  • It using corn kernels add them now.
  • Let chili simmer 10 minutes.
  • Adjust seasonings and heat level to your taste.
  • Remove from heat and serve.
  • TIDBIT: To make a double batch, heat 2 pots and make 1 batch in each pot, rather than using 1 massive pot that is hard to control.
  • Dippers: Choose from any or all of the following for dipping and scooping into your chili: Pretzel Rods Yellow, Red or Blue Corn Tortilla Chips, any flavor Black Bean Tortilla Chips Polenta Chips, Plain or Guacamole flavor Pita Chips, Plain or Spicy flavors Yukon Gold, Red Bliss or Blue Potato Chips, any flavor All of the above can be found on either snack aisle or natural foods snack section in your market.
  • Toppers: Choose from any or all of the following for topping your chili: Shredded Cheeses: smoked white sharp cheddar, such as Cabot brand, pepper jack, chipotle Cheddar, 5 peppercorn Cheddar, Monterey jack Sliced canned jalapenos, drained Salsas Sour cream Chopped raw onion Chopped green olives and pimentos Chopped cilantro leaves Diced tomatoes Defrosted frozen corn or leftover corn on the cob, scraped from cob.

Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 3.3, Cholesterol 89.7, Sodium 522.5, Carbohydrate 11, Fiber 2.6, Sugar 4.2, Protein 21.6

SOUTH BEACH SUMMER CHICKEN CHILI



South Beach Summer Chicken Chili image

Make and share this South Beach Summer Chicken Chili recipe from Food.com.

Provided by Abiner Smoothie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 small avocado, finely chopped
1 tablespoon fresh lime juice
1/4 teaspoon salt
1 tablespoon olive oil
1 medium onion, chopped
1 small green bell pepper, chopped
1 small zucchini, chopped
1 medium jalapeno, seeded and minced
1 teaspoon chili powder
1/2 teaspoon cumin
2 cups low sodium chicken broth
1 (15 ounce) can white beans, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, with juices
1 lb chicken breast, boneless and skinless cut into 1-inch cubes

Steps:

  • Stir together avocado, lime juice and 1/8 teaspoon salt.
  • Heat oil over medium-high in a large saucepan. Add vegetables, chili powder, chiles and cumin. Cook until vegetables are soft for 5 minutes.
  • Stir in broth, beans and tomatoes then simmer for 10 minutes.
  • Add chicken and remaining salt. Simmer until chicken is cooked through (7 minutes).
  • Top with avocado.

Nutrition Facts : Calories 479.8, Fat 22, SaturatedFat 4.8, Cholesterol 72.6, Sodium 287.4, Carbohydrate 37.3, Fiber 10.6, Sugar 5.8, Protein 36.5

SUMMER TURKEY AND BLACK BEAN CHILI



Summer Turkey and Black Bean Chili image

This flavorful, light and fiber-rich chili is a nice alternative to grilled food on a hot night. Make it in the morning when it is cool outside or cook it right before serving. I serve it with brown rice mixed with fresh cilantro, a dollop of low fat sour cream and baked tortilla chips.

Provided by ugogirl

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil, divided
1 medium onion, finely chopped
2 garlic cloves, minced
1 (1 1/3 lb) package ground turkey breast
1 (4 ounce) can diced green chili peppers or 1 (4 ounce) can diced jalapeno peppers
1 (15 ounce) can black beans, rinsed and drained
1/2-1 teaspoon cumin
1/2-1 teaspoon chili powder
1 pinch cayenne pepper (optional)
salt & fresh ground pepper
2 1/2 cups fat-free low-sodium chicken broth

Steps:

  • In a 4 quart pot over medium heat, heat 1 teaspoon olive oil. Add onion and cook 3 minutes. Add garlic and cook 2 minutes more or until onions are soft. Transfer cooked onion/garlic mixture to a plate and set aside. Return pot to stove.
  • In same pot heat remaining 1 teaspoon olive oil. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
  • Return onion/garlic mixture to the pot. Add green chilies, black beans, cumin, chili powder, cayenne pepper, salt and pepper. Stir to combine well. Add chicken broth.
  • Bring to a boil. Reduce heat and simmer slowly for 20 to 25 minutes. Alternatively, it could be simmered on low in a crock pot for 6 hours.

INDIAN SUMMER TURKEY CHILI



INDIAN SUMMER TURKEY CHILI image

Categories     turkey

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil, 2 turns of the pan
2 1/2 pounds ground turkey (85 percent lean) or ground turkey breast (99 percent lean), 2 packages
4 tablespoons dark chili powder, 2 palm fulls
2 tablespoons grill seasoning blend, any brand, 1 palm full
1 tablespoon cumin, 1/2 palm full
2 tablespoons Worcestershire sauce
1 to 3 tablespoons hot sauce, medium to extra-spicy
1 large onion, quartered
2 large peppers, any color combination, red, green, purple, yellow or orange, chopped
1/2 bottle beer (the alcohol cooks out), about 1 cup
1 (14-ounce) can tomato sauce
1/2 cup smoky barbecue sauce
2 cups corn kernels, optional

Steps:

  • Heat a pot over medium to medium high heat. Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat. Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce. Break up the meat with the back of a wooden spoon into small crumbles. Chop the onion, reserving 1/4 of it for topping the chili. Brown meat 5 minutes, then add onions and chopped bell peppers and cook 10 minutes more. Add beer and deglaze the pan, scraping up the drippings and cooking off the alcohol. Add tomato sauce and barbecue sauce and bring to a bubble. It using corn kernels add them now. Let chili simmer 10 minutes. Adjust seasonings and heat level to your taste. Remove from heat and serve.

SUMMER VEGETARIAN CHILI



Summer Vegetarian Chili image

From EatSmart article in Parade Magazine with minor modifications by me. Delicious for lunch or dinner and quite versatile.

Provided by stacylu

Categories     Peppers

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
1 large chopped red onion
5 cloves garlic, crushed or minced
2 tablespoons chili powder
2 teaspoons ground cumin
2 cups chopped fresh tomatoes
1 (7 3/4 ounce) can hot Mexican tomato sauce (I use el pato brand)
1 (15 ounce) can black beans, undrained
1 cup water or 1 cup red wine
1 cup chopped bell pepper (any color)
1 cup chopped zucchini
1 cup corn kernel
1 cup chopped white mushroom
1 cup chopped fresh cilantro, packed
1/8 teaspoon cayenne pepper, to taste
salt and pepper

Steps:

  • Heat oil in medium pot.
  • Add onion, garlic, chili powder, and cumin.
  • Saute over medium heat until onion is soft (about 5 minutes).
  • Add remaining ingredients and stir.
  • Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft.
  • Add more liquid if needed.
  • Serve over brown rice, garnish with cheese, sourc cream and cilantro if desired.

Nutrition Facts : Calories 178.5, Fat 5.8, SaturatedFat 0.9, Sodium 37.5, Carbohydrate 27.6, Fiber 8, Sugar 4, Protein 7.6

SUMMER CHILI



SUMMER CHILI image

Categories     Soup/Stew     Beef     Quick & Easy     Dinner     Healthy

Yield 6-8 servings

Number Of Ingredients 24

Olive Oil (Tbs)
Garlic (1-3 Cloves)
Vidalia Onion (1 large)
Green Pepper (1)
Red Pepper (1)
Jalapeno (1-2)
Carrots (1 lb)
Red Pepper (1 tsp)
Ground Black Pepper (1/2 tsp)
Kosher Salt (1/2 tsp)
Ground Beef(2 lb lean)
Red Wine (1/2 cup)
Chili Powder (1/8 cup)
Ancho Chili Powder (1 Tbs)
Whole Tomatoes (1 large can)
Chicken Broth (1 large can)
Onion Powder (1 tsp)
Cumin (1 tsp)
Brown Sugar (1 tsp)
Oregano (1 tsp)
Black Beans (Can)
Navy Beans (Can)
Light Red Kidney Bean (Can)
Cannellini Beans (Can)

Steps:

  • Warm olive oil in a large dutch oven (pot), chop onions into 1/4 to 1/2 inch squares and add to oil (saute). Finely chop garlic and add to dutch oven. Dice up the peppers into 1/2 - 3/4 inch squares, saute with others. Chop up jalapeno (remove seeds) into small chunks and add to dutch oven. Heat mixture (Ragu) slowly. Add red pepper, black pepper, and salt. Dice up carrot into small 1/4 inch chunks and add to ragu. After about 10 minutes the peppers and onions should start to soften nicely, add ground beef to the ragu. Add chili powders. Allow meat to brown within the mixture, stir often. Once browned, add wine to the ragu. Turn up the heat and let boil for around 3-5 minutes allowing the wine to evaporate. Continue to stir. Add in whole tomatoes and broth, stir. Add the rest of the ingredients, bring to boil, then turn down the heat and let simmer. Cut up the whole tomatoes in the dutch over with a large spoon. Strain and Rinse Beans ... Add. Add more broth if needed. Ready to eat in 30-45 minutes.

SUMMER CHILI



Summer Chili image

Make and share this Summer Chili recipe from Food.com.

Provided by WalkingOnAire

Categories     Vegetable

Time 1h45m

Yield 20 serving(s)

Number Of Ingredients 19

1/2 cup onion, chopped
1 1/2 garlic cloves, minced
1/2 teaspoon olive oil
10 1/2 ounces chicken broth
1 cup canned dark red kidney beans, drained and rinsed
1/4 cup celery, chopped
1/4 cup carrot, sliced
1 cup squash, chopped
1 cup zucchini, chopped
1 cup bell pepper, chopped
2 cups mushrooms, sliced
1/2 cup crushed tomatoes, chopped
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
8 ounces tomato sauce
1 teaspoon honey

Steps:

  • 1. In a large saucepan, cook onion and garlic, in oil until tender.
  • 2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.
  • 3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
  • 4. Simmer all ingredients about one hour, or until bubbly.

Nutrition Facts : Calories 30.2, Fat 0.4, SaturatedFat 0.1, Sodium 246.8, Carbohydrate 5.5, Fiber 1.5, Sugar 1.9, Protein 1.8

SUMMER VEGETABLE CHILI



Summer Vegetable Chili image

Number Of Ingredients 0

Steps:

  • Heat the vegetable oil in a large pot over medium heat. Add all but a few tablespoons of the chopped red onion. Stir in the garlic, chili powder and cumin and cook, stirring occasionally, until the onion begins to soften, about 3 minutes. Add the poblano, mushrooms and corn and cook, stirring occasionally, until just tender, about 3 more minutes. Add the beans, tomatoes, 1 1/2 cups water and 1/2 teaspoon each salt and pepper. Bring to a boil, then stir and reduce the heat to medium. Simmer, stirring occasionally, until the vegetables are tender and the chili is thick, about 20 minutes. Season with salt and pepper.Divide the chili among bowls. Top with the cheese, sour cream and/or cilantro; sprinkle with the reserved red onion. Serve with the tortillas.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 240

SIMPLE SUMMER CHILI



SIMPLE SUMMER CHILI image

Categories     Bean     Beef

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, chopped
1 zucchini, chopped
1 pound lean ground beef
1 can low sodium kidney beans, drained
1 can diced tomatoes
1 1/2 tablespoons chili powder
1 1/2 tablespoons cumin
1 teaspoon garlic salt

Steps:

  • 1. Pour olive oil into a large pot on medium heat and add onion and zucchini 2. Allow vegetables to sauté until onion becomes opaque, about 5 minutes 3. Add ground beef to vegetables and stir until meat is browned 4. Drain any excess fat from pan before adding remaining ingredients 5. Allow to simmer on low for approximately 45 minutes 6. Enjoy topped with shredded cheese, plain Greek yogurt, sour cream or simply as is

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