Best Sugar Free Pumpkin Pudding Recipes

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MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING



My Favorite Sugar-Free Pumpkin Spice Pudding image

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Provided by LaizeDaize

Categories     Dessert

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 6

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (16 ounce) can pumpkin
2 cups soymilk
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
8 pecans (lightly toasted)

Steps:

  • Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6

PUMPKIN FLUFF/PUDDING OR DIP- SUGAR FREE



Pumpkin Fluff/Pudding or Dip- Sugar Free image

Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 8

15 ounces pumpkin puree
1 ounce sugar-free instant vanilla pudding mix (says 1 - 1oz PKG)
1 cup milk
1 teaspoon cinnamon
1 dash clove
1/2 teaspoon vanilla
3 tablespoons Splenda sugar substitute, granular
2 1/2 cups whipped cream or 2 1/2 cups Cool Whip

Steps:

  • Beat pumpkin and pudding mix, milk, spices and splenda.
  • Fold in Whipped cream.
  • Chill well.

SUGAR-FREE INSTANT PUMPKIN PUDDING RECIPE - (4.1/5)



Sugar-Free Instant Pumpkin Pudding Recipe - (4.1/5) image

Provided by รก-49759

Number Of Ingredients 7

1 15-16 oz can pumpkin
2 cups unsweetened soy milk (can use unsweetened almond milk)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 box instant (no-cook) sugar-free butterscotch or vanilla pudding, 6 serving size
If using butterscotch, add 1 teaspoon vanilla

Steps:

  • In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer. Serving Suggestion: Top with toasted pecans. Makes 8 half-cup servings. Nutritional Information: Each serving has 8 grams effective carbohydrate plus 3 grams fiber, 4 grams protein, 1.4 grams fat and 62 calories.

PUMPKIN CHEESECAKE PUDDING - SUGAR FREE



Pumpkin Cheesecake Pudding - Sugar Free image

Each serving is 1/2 cup. I found this recipe on Pam Tremble's My Protein Book. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 1 1/2 cups, 3 serving(s)

Number Of Ingredients 6

1 ounce sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested)
1 cup cold skim milk
4 tablespoons vanilla protein powder (2 scoops)
1/2 cup canned pumpkin (Trader vic's suggested, Not Pumpkin Pie Mix)
1/2 teaspoon pumpkin pie spice
fat-free cool whip

Steps:

  • Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
  • Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
  • Pour milk/protein mixture and pudding mixture till mixed throughly.
  • Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.

Nutrition Facts : Calories 79.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 539.5, Carbohydrate 15.4, Fiber 1.4, Sugar 1.4, Protein 3.8

SUGAR FREE PUMPKIN PUDDING



Sugar Free Pumpkin Pudding image

Provided by My Food and Family

Categories     Recipes

Time 5m

Number Of Ingredients 8

15 oz canned pumpkin
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/4 tsp cloves
1/4 tsp ground ginger
2 cups skim milk
1 box (4 serving) vanilla sugar free, fat free instant pudding mix

Steps:

  • In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
  • Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
  • Set in 5 minutes but will firm up if left to refrigerate.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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