Best Sugar Free Fat Free French Toast Recipes
SUGAR-FREE, FAT-FREE FRENCH TOAST
Since I am dieting and have to watch my sugar, I came up with this staple and have many versions of the guilt free french toast-this is my new favorite...yummy! This recipe uses gluten-free bread Ezekiel 4:9 Whole Wheat/Cinnamon Raisin. I usually do overnight soaking them in the egg wash to soften them up, so they can retain the goodness and yumminess of the ingredients since the bread is very chewy-hard to begin with. This process does not make it soggy, makes it better to cook with!! This recipe is enough for four slices of the bread. Preparation includes overnight soak. Food.com does not recognize a new item on the market called Ideal Confectionery-Its a powdered sugar substitute that is almost the real deal-great on anything!! No after taste and all natural!!
Provided by Wicked Creations
Categories Breakfast
Time P1DT8h
Yield 4 slices, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together-whisk thoroughly in a small dish.
- Dip both sides of the bread and set in a small overnight dish.
- Add remaining of the egg wash to the french toasts.
- Cover and refrigerate overnight.
- Uncover and cook on stovetop with non-stick spray.
- Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!
Nutrition Facts : Calories 100.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 170.4, Carbohydrate 18.8, Fiber 2.1, Sugar 5.9, Protein 4.3
SUGAR FREE FRENCH TOAST CASSEROLE
Steps:
- Prepare the baking dish by coating it with nonstick spray. Then set the baking dish aside. Tear the bread into bite sized pieces (about 1 ½"). Then place the pieces into the baking dish. Spread the bread out to cover the entire dish.
- In a large mixing bowl, use a whisk to mix together the eggs, milk, heavy cream, vanilla extract, and brown sugar alternative. Pour this over the bread that is in the large baking dish. Use the backside of a tablespoon to gently press the bread into the bread. Then distribute the strawberry pieces into the bread. Cover the baking dish and refrigerate from a half hour to up to overnight.
- When you are ready to bake your French toast casserole, take the casserole dish out of the refrigerator, remove the cover, and allow it to get to room temperature.
- Preheat the oven to 350 and bake until it begins to turn golden brown and the eggs are fully cooked (about 30-35 minutes). Allow this to cool for five minutes before serving.
Nutrition Facts : Calories 158 kcal, Carbohydrate 3 g, Protein 5 g, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 150 mg, Sodium 66 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
YUMMY LOW-FAT FRENCH TOAST
Here's a super tasty and yummy low fat French toast recipe. My family loves French toast and this recipe is good for you as well as quick and easy. My mom always fixed French toast for us in the skillet. For those that aren't worrying about weight, you could use 6-8 eggs and regular milk.... We always topped this with powdered sugar when growing up.
Provided by gertc96
Categories Breakfast
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and vanilla.
- In nonstick skillet, over medium heat, melt 2 teaspoons margarine.
- Dip bread slices in egg mixture to coat; transfer to skillet.
- Brown about 3 minutes on each side.
- Top with syrup if desired.
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