Best Sugar Free Baked Ricotta Custard South Beach Diet Friendly Recipes
SUGAR FREE BAKED RICOTTA CUSTARD (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 250 degrees.
- Mix ricotta and cream cheese until creamy.
- Add sugar substitute, eggs, half-and-half, and vanilla.
- Beat until well blended.
- Transfer into ramekins.
- Place into larger baking dish and add hot water to depth of 1 inch.
- Bake until set (approx 45 mins).
- Remove and cool.
- Serve chiled or at room temperature.
- Sprinkle with cinnamon.
SHELLY'S BAKED RICOTTA
A great choice for a post off Weight Loss Surgery (WLS) patient in the pureed stage. Always check with your doctor first. Find more of Shelly's great recipes and other information on her blog at: http://theworldaccordingtoeggface.blogspot.com/
Provided by TSUalum93
Categories One Dish Meal
Time 30m
Yield 1 Pan
Number Of Ingredients 7
Steps:
- Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish.
- Pour marinara on top and top with mozzarella cheese.
- Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.
- Shelly suggests to first make it in the oven and heat the leftovers in the microwave.
Nutrition Facts : Calories 960.4, Fat 65.4, SaturatedFat 37.6, Cholesterol 420.2, Sodium 1985.2, Carbohydrate 24.9, Fiber 0.5, Sugar 13.2, Protein 67
SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 25m
Yield 2 c, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Whisk together all ingredients except egg whites and half of sugar subtitute.
- Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
- Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
- Spoon into ramekins.
- Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
- Serve immediately.
Nutrition Facts : Calories 124.8, Fat 7.3, SaturatedFat 3.8, Cholesterol 124.8, Sodium 150.8, Carbohydrate 3.6, Fiber 0.1, Sugar 0.5, Protein 10.2
SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING
A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.
Provided by TheDancingCook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
- Spray a small skillet, crepe or omelette pan with non stick cooking spray.
- Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
- Meanwhile, combine together the crepe filling ingredients.
- Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
- *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
- *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend.
- Chill.
- Serve.
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