Best Strawberry Romaine Spinach Salad Wraspberry Poppy Seed Dressing Recipes

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EASY STRAWBERRY SPINACH SALAD RECIPE WITH POPPY SEED DRESSING



Easy Strawberry Spinach Salad Recipe With Poppy Seed Dressing image

Everyone loves this easy strawberry spinach salad recipe with poppy seed dressing! See how to make spinach and strawberry salad in just 10 minutes.

Provided by Maya | Wholesome Yum

Categories     Salad

Time 10m

Number Of Ingredients 10

4 cup Spinach ((cut into small pieces))
2 cup Strawberries ((sliced))
1/2 cup Goat cheese ((crumbled))
1/4 cup Almonds ((sliced, optional))
1/2 cup Mayonnaise
1 tbsp Olive oil
2 tbsp Sweetener of choice ((powdered erythritol for low carb, honey or maple syrup otherwise))
1 tbsp White vinegar
1 tbsp Poppy seeds
1/4 tsp Sea salt

Steps:

  • Combine the spinach, strawberries, goat cheese, and almonds in a large bowl.
  • Whisk together all dressing ingredients until smooth (dressing can be made in advance). Thin out the dressing with water or additional oil if desired. Drizzle over the salad and toss to serve.

Nutrition Facts : Calories 247 kcal, Carbohydrate 5 g, Protein 5 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 274 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 15 g, ServingSize 1 serving

STRAWBERRY ROMAINE SALAD I



Strawberry Romaine Salad I image

For my wedding shower everyone brought a few recipes and this is one of my favorites. It is refreshing and pretty. This salad also travels well, just save the dressing and use it just before serving.

Provided by Mary J

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 head romaine lettuce - rinsed, dried, and chopped
2 bunches fresh spinach - chopped, washed and dried
1 pint fresh strawberries, sliced
1 Bermuda onion, sliced
½ cup mayonnaise
2 tablespoons white wine vinegar
⅓ cup white sugar
¼ cup milk
2 tablespoons poppy seeds

Steps:

  • In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
  • In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.

Nutrition Facts : Calories 256.7 calories, Carbohydrate 25.1 g, Cholesterol 7.8 mg, Fat 16.8 g, Fiber 5.5 g, Protein 5.5 g, SaturatedFat 2.6 g, Sodium 204.8 mg, Sugar 17 g

STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING



Strawberry Romaine Salad and Creamy Poppy Seed Dressing image

This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.

Provided by Food Network

Time 15m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
  • *or 8 packets Truvia® natural sweetener

STRAWBERRY ROMAINE SPINACH SALAD W/RASPBERRY POPPY SEED DRESSING



Strawberry Romaine Spinach Salad W/Raspberry Poppy Seed Dressing image

Make and share this Strawberry Romaine Spinach Salad W/Raspberry Poppy Seed Dressing recipe from Food.com.

Provided by Abby Girl

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

6 cups Baby Spinach
6 cups romaine lettuce, cut into bite size pieces
1 pint strawberry, quartered
1/2 small red onion, cut into slices
1/2 cup mayonnaise
4 tablespoons raspberry vinegar
2 tablespoons sugar
1/4 cup milk
2 tablespoons poppy seeds

Steps:

  • Salad: Toss the spinach, romaine strawberries and onion in a large bowl. Drizzle with the dressing just before serving.
  • Dressing: Thoroughly mix all ingredients together with a whisk. If the dressing needs to be sweeter, add up to 2 T more sugar.

Nutrition Facts : Calories 113.4, Fat 6.5, SaturatedFat 1, Cholesterol 4.9, Sodium 129.8, Carbohydrate 13.4, Fiber 2.4, Sugar 7.2, Protein 2.2

SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 20m

Number Of Ingredients 12

3/4 cup raw pecans
1/2 small red onion (very thinly sliced)
10 ounces fresh baby spinach (I also love a 50/50 arugula and spinach blend)
1 quart strawberries (hulled and quartered (about 1 pound))
3/4 cup crumbled feta cheese (buy the block-style feta, not pre-crumbled; the texture is much better)
1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2 tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
  • Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
  • Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
  • Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.

Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g

SPRING STRAWBERRY SPINACH SALAD



Spring Strawberry Spinach Salad image

This fresh strawberry and spinach salad is tossed with a sweet poppy seed dressing.

Provided by Mona

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 bunch spinach, rinsed
10 large strawberries, sliced
½ cup white sugar
1 teaspoon salt
⅓ cup white wine vinegar
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

  • In a large bowl, mix the spinach and strawberries.
  • In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 623.9 calories, Carbohydrate 32 g, Fat 55.9 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 8.7 g, Sodium 651.5 mg, Sugar 27.8 g

STRAWBERRY SPINACH SALAD W/POPPY SEED DRESSING



Strawberry Spinach Salad W/Poppy Seed Dressing image

This salad was served at a soccer party down the Cape. It was given to me by a fellow soccer mom, Jane Cox.

Provided by Chef Shelby

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh spinach (Washed)
1 quart strawberry (Hulled and Sliced)
1/2 cup slivered almonds
1/4-1/2 cup sugar
1/4 cup apple cider vinegar
1 1/2 teaspoons onions (finely chopped)
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1/2 cup vegetable oil
2 teaspoons poppy seeds

Steps:

  • Put salad ingredients in a bowl and set aside.
  • Dressing:.
  • Combine first five ingredients and mix with hand mixer on medium for 30 seconds.
  • Add Vegetable Oil in a slow stream and continue to mix for another 30 seconds.
  • Stir in Poppy Seeds.
  • Add dressing to salad and toss.
  • Refrigerate for at least 1 hour to let flavors meld.

Nutrition Facts : Calories 319.9, Fat 24.1, SaturatedFat 2.9, Sodium 123.8, Carbohydrate 23.9, Fiber 6.6, Sugar 14.3, Protein 7.1

STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING



Strawberry Spinach Salad with Poppy Seed Dressing image

Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. -Erin Loughmiller, Ridgecrest, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1/3 cup olive oil
1/4 cup sugar
3 tablespoons white or balsamic vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1 tablespoon chopped onion
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 package (9 ounces) fresh spinach, trimmed
4 cups fresh strawberries, sliced
1/4 cup chopped pecans, toasted

Steps:

  • Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour., Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat.

Nutrition Facts : Calories 141 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRY ROMAINE SALAD



Strawberry Romaine Salad image

"I love to entertain and cook for family and friends when they drop in," remarks Ileen Adkins of Randle, Washington. "When strawberries are in season, I serve this salad often. But because of its unusual combination of onion and berries, I sometimes have to encourage guests to try it. Once they do, they always come back for more."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings (1 cup dressing).

Number Of Ingredients 9

8 cups torn romaine
1 pint fresh strawberries, sliced
1 small red onion, thinly sliced and separated into rings
POPPY SEED DRESSING:
1/2 cup mayonnaise
1/4 cup sugar
1/4 cup milk
2 tablespoons poppy seeds
2 tablespoons white wine vinegar

Steps:

  • In a large bowl, toss the romaine, strawberries and onion. In a small bowl, whisk the dressing ingredients until blended. Serve with salad.

Nutrition Facts :

STRAWBERRY SPINACH SALAD WITH SESAME-POPPY SEED DRESSING



Strawberry Spinach Salad with Sesame-Poppy Seed Dressing image

Fresh, fast and delicious...what's not to like about this scrumptious salad topped with crunchy, slivered almonds? Thanks to Vickie Vermillion in Carrollton, Texas for sharing her lovely recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

3 cups fresh baby spinach
1 cup sliced fresh strawberries
1 celery rib, chopped
2 tablespoons olive oil
1 teaspoon sugar
1 teaspoon cider vinegar
1/2 teaspoon sesame seeds
1/2 teaspoon poppy seeds
2 tablespoons slivered almonds, toasted

Steps:

  • Divide the spinach, strawberries and celery between two salad plates. In a small bowl, whisk the oil, sugar, vinegar, sesame seeds and poppy seeds. Drizzle over salads. Sprinkle with almonds; serve immediately.

Nutrition Facts : Calories 212 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 54mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein.

STRAWBERRY AND SPINACH SALAD WITH HONEY-POPPY SEED DRESSING



Strawberry and Spinach Salad with Honey-Poppy Seed Dressing image

Easy-to-find items come together to make a salad that is out of the ordinary! Sweet strawberries, fresh spinach, crunchy pecans, and crispy bacon are drizzled with a tangy-sweet poppy seed dressing, perfect for brunch or even a fancy dinner. Refrigerate any extra salad dressing in a sealed container for up to 4 days.

Provided by Bibi

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

⅓ cup avocado oil
¼ cup cider vinegar
3 tablespoons mayonnaise
2 tablespoons honey
1 ½ teaspoons poppy seeds
¼ teaspoon dry mustard
salt to taste
2 cups fresh spinach
8 fresh strawberries, sliced
4 slices bacon, cooked and crumbled
2 tablespoons chopped pecans

Steps:

  • Combine avocado oil, vinegar, mayonnaise, honey, poppy seeds, mustard, and salt in a pint-sized jar with a tight-fitting lid. Shake vigorously, about 1 minute. Refrigerate until salad is ready.
  • Divide spinach leaves among 4 salad plates. Distribute strawberries on each plate. Top with crumbled bacon and chopped pecans. Drizzle salad dressing over each plate and serve.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 13.1 g, Cholesterol 17.1 mg, Fat 34.3 g, Fiber 1.4 g, Protein 5.6 g, SaturatedFat 5.2 g, Sodium 388.1 mg, Sugar 10.8 g

STRAWBERRY SALAD WITH POPPY SEED DRESSING



Strawberry Salad with Poppy Seed Dressing image

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

1/4 cup sugar
1/3 cup slivered almonds
1 bunch romaine, torn (about 8 cups)
1 small onion, halved and thinly sliced
2 cups halved fresh strawberries
DRESSING:
1/4 cup mayonnaise
2 tablespoons sugar
1 tablespoon sour cream
1 tablespoon 2% milk
2-1/4 teaspoons cider vinegar
1-1/2 teaspoons poppy seeds

Steps:

  • Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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