Best Strawberry Orange Low Fat Yogurt Smoothie Recipes

LOW FAT STRAWBERRY SMOOTHIE

Low Fat Strawberry Smoothie image

I usually have this smoothie for breakfast, although there's usually enough left over that I refrigerate and drink the rest later as a snack. For the recipe's sake I don't use honey but RecipeZaar doesn't have the nutritional info on Agave Syrup (agave is low on the glycemic index) and I prefer Agave Syrup over honey as sometimes it does impart a different taste, but the caloric info is roughly the same.

Provided by Kolinka

Categories Smoothies

Time 7m

Yield 32 ounces, 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup nonfat plain yogurt
10 strawberries
1/4 cup honey
1 teaspoon vanilla
8 ice cubes

Steps:

Place yogurt and strawberries in covered blender container and puree on high.
Add the ice cubes. Once the ice cubes have been pulverized mixture should be almost "too" thick add the Agave Syrup and vanilla.
Blend for another 15 seconds or so.

STRAWBERRY-CITRUS SMOOTHIE

Strawberry-Citrus Smoothie image

A smoothie made with low-fat yogurt and fruit. I use non-fat, no sugar added yogurt, which makes this good for diabetics. Garnish with a mint sprig, if desired.

Provided by Outta Here

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup frozen strawberries, partially thawed
1 large banana
1 cup orange juice
8 ounces no-sugar-added nonfat lemon yogurt
1 tablespoon lime juice
4 ice cubes

Steps:

Place all ingredients in a blender.
Process until smooth.
Pour into glasses and enjoy!

Nutrition Facts : Calories 156.9, Fat 0.6, SaturatedFat 0.1, Sodium 5.6, Carbohydrate 39.1, Fiber 4.4, Sugar 23.9, Protein 2.1

STRAWBERRY ORANGE SMOOTHIE

Strawberry Orange Smoothie image

Make and share this Strawberry Orange Smoothie recipe from Food.com.

Provided by CoffeeMom

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup chopped strawberry
1/2 cup orange juice
1/2 cup ice cube
1/2 teaspoon honey

Steps:

Combine strawberries, orange juice, ice, and honey in blender.
Blend until smooth.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #beverages #fruit #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings #3-steps-or-less