WAHOO FISH
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Provided by boat_girl
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
LAINIE'S WAHOO MARINADE
This was given to me when I requested a recipe for Wahoo by Lainie. It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!
Provided by CunSwim
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.
- Mix first six ingredients in a blender. Purée into a smooth sauce.
- When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.
- Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.
Nutrition Facts : Calories 451.8, Fat 50.1, SaturatedFat 18.3, Cholesterol 61, Sodium 204.6, Carbohydrate 2.4, Fiber 0.2, Sugar 0.4, Protein 0.6
STOVE TOP SMOKER FISH FILLETS
This is from the Cameron's Stove Top Smoker Cooking Guide. Looking to eat healthier? Don't want to spend all evening in the kitchen? Try this recipe. You can substitute any inexpensive fish such as orange roughy for the catfish. To be used with a Cameron Stove Top Smoker
Provided by TxGriffLover
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the fish fillets and pat dry. Squeeze fresh lemon juice over the fillets and season lightly with pepper and dill.
- Smoke-cook on medium heat for 15-20 minutes per pound. The fish will have a subtle earthy flavor.
Nutrition Facts : Calories 220.1, Fat 12.2, SaturatedFat 2.8, Cholesterol 74.7, Sodium 85.1, Carbohydrate 2.9, Fiber 1.3, Protein 25.1
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