Best Stir Fried Polish Sausage And Vegetables Recipes

POLSKA KIELBASA STIR FRY

Steps:

• Add 1 TBS olive oil to a large saute pan over medium heat
• Stir in the onion and saute until translucent - about 5 minutes
• Add the minced garlic, saute 1 more minute
• Stir in and saute the carrots and celery for a couple of minutes
• Add the rest of the vegetables and kielbasa sausage and saute until al dente
• Finally, add the teriyaki sauce for seasoning and warm
• Serve over cooked rice

KIELBASA STIR FRY

Steps:

• Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
• Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
• Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

ROASTED KIELBASA & VEGETABLES

Steps:

• Preheat oven to 400°. Divide sweet potatoes, onion and carrots between 2 greased 15x10x1-in. baking pans. Drizzle with oil; toss to coat. Roast 25 minutes, stirring occasionally., Add kielbasa, squash and zucchini to pans; sprinkle with salt and pepper. Roast until vegetables are tender, 15-20 minutes longer. Transfer to a serving bowl; toss to combine. If desired, serve with mustard.

EASY KIELBASA SKILLET DINNER

Steps:

• Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
• Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

KIELBASA-VEGETABLE STIR FRY

Steps:

• In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
• Meanwhile, cook bowtie pasta.
• Add peppers and onions to skillet.
• Cook for another 5 min.
• Add snow peas last since they cook the fastest.
• Cook for approximately 3 more min.
• Drain pasta and place on plate.
• Spoon kielbasa-vegetable mixture over pasta.
• Pass the parmesan.

SAUSAGE STIR-FRY

Steps:

• In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

STIR FRIED POLISH SAUSAGE AND VEGETABLES RECIPE

Steps:

• Bring a pot of water to a boil. Once the water is boiling, place the rice grains in the pot and wait until they are cooked. Get a frying pan to cook the polish sausage on. Put some olive oil on the pan before you begin cooking. Wait until the meat is cooked. Use another frying pan to heat up the peppers and onions. First chop the vegetables up then cook them on the frying pan. Once everything is cooked allow people to make their own stir fry. To make the salad add chopped up strawberries to the lettuce. Also cut up avocados and tomatoes to add to the salad. Finally sprinkle some pecan pieces on the top. Serve with choice of different dressings. Mix water and lemonade powder to make a drink.