Best Stir Fried Chicken Pitas Recipes

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STIR-FRY PITA SANDWICHES



Stir-Fry Pita Sandwiches image

Make and share this Stir-Fry Pita Sandwiches recipe from Food.com.

Provided by RecipeNut

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces chicken tenders
1 onion, thinly sliced
1 red bell pepper, cut into strips
1/2 cup zesty Italian dressing
1/4 teaspoon red pepper flakes
4 pita bread rounds
8 leaves leaf lettuce
4 tablespoons crumbled feta cheese

Steps:

  • Cut chicken tenders in half lengthwise and crosswise.
  • Coat large nonstick skillet with nonstick cooking spray.
  • Cook and stir chicken over medium heat 3 minutes.
  • Add onion and bell pepper; cook and stir 2 minutes.
  • Add Italian dressing and red pepper flakes; cover and cook 3 minutes.
  • Remove from heat; uncover and let cool 5 minutes.
  • While chicken mixture is cooling, cut pita breads in half to form pockets.
  • Line each pocket with lettuce leaf.
  • Spoon chicken filling into pockets; sprinkle with feta cheese.
  • Note: Salad dressings offer a surprising amount of convenience in the kitchen.
  • Their basic components of oil, vinegar, herbs and spices provide a ready-made marinade or seasoned oil for cooking meats and poultry.

Nutrition Facts : Calories 408.3, Fat 13.3, SaturatedFat 3.9, Cholesterol 62, Sodium 1035.8, Carbohydrate 43, Fiber 3, Sugar 6.6, Protein 28.4

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

ITALIAN CHICKEN PITAS



Italian Chicken Pitas image

Add something tasty to your family's Italian dinner! Serve cheesy chicken pitas made with veggies - ready in 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 10

3/4 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 small zucchini, sliced
1 medium carrot, shredded
1 small onion, sliced, separated into rings
1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1/4 teaspoon pepper
1 medium tomato, chopped (3/4 cup)
3 pita (pocket) breads (6 inch)
1/3 cup shredded mozzarella cheese

Steps:

  • Spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Add zucchini, carrot, onion, basil, oregano and pepper; stir-fry 2 to 3 minutes longer or until vegetables are crisp-tender. Stir in tomato.
  • Cut pita breads in half to form pockets; fill with chicken mixture. Sprinkle with cheese.

Nutrition Facts : Calories 160, Carbohydrate 18 g, Cholesterol 30 mg, Fiber 1 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g

CHILI CHICKEN PITAS WITH SPICY HOISIN MAYO



Chili Chicken Pitas with Spicy Hoisin Mayo image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 24

1 tablespoon whole Sichuan peppercorns
1 teaspoon fennel seeds
6 whole cloves
2 to 3 whole dried red chiles, about 2 inches long, such as Sichuan or Arbol
2 whole star anise
4 boneless, skinless chicken thighs, thinly sliced
2 tablespoons light soy sauce
1 teaspoon dark soy sauce
1 tablespoon cornstarch
2 tablespoons peanut oil
2 teaspoons mirin (Japanese sweet rice cooking wine)
4 whole-wheat pitas, split
Spicy Hoisin Mayo, for serving, recipe follows
8 slices beefsteak tomatoes, for serving
Quick-Pickled Cucumber slices, for serving, recipe follows, or jarred sweet pickle slices
4 green-leaf lettuce leaves, for serving
1 tablespoon chili sauce, such as Sriracha
1 tablespoon jarred hoisin sauce
1 tablespoon Kewpie Japanese sweet mayonnaise or plain mayonnaise
Pinch sugar
1/2 English cucumber or 2 small Kirby cucumbers, sliced
2 tablespoons mirin (Japanese sweet rice cooking wine)
2 tablespoons clear rice vinegar
1/2 teaspoon sea salt

Steps:

  • Stir together the chili sauce, hoisin and mayonnaise in a bowl.
  • For the spice mixture: Heat a wok over medium-high heat. Add the peppercorns, fennel seeds, cloves, chiles and star anise and toast, tossing constantly until fragrant, about 30 seconds. Transfer to a mortar and pestle and grind until fine or pulse in an electric spice grinder. Transfer to a bowl to cool. Reserve 1 heaping teaspoon and transfer the remaining spice mixture to a jar for another use.
  • Put the chicken in a medium bowl, sprinkle with the light and dark soy sauces and toss well to coat. Sprinkle the cornstarch and reserved spice mixture over the chicken, toss well and set aside for 5 minutes while you prepare the garnishes and sauce.
  • Heat the wok over high heat until smoking, and then add the oil. Pour the chicken into the wok in a single layer and let it settle and begin to brown before stirring. Stir-fry using a spatula until just cooked through, about 4 minutes. Pour in the mirin and toss until the liquid evaporates. Remove from the heat.
  • To assemble, spread the Spicy Hoisin Mayo evenly over the top and bottom pita halves. Divide the warm chicken among the pitas and top each with a slice of tomato, some pickled cucumbers and a lettuce leaf. Position the top pita in place and serve immediately. Alternatively, you can create pita pockets by slicing off the top third of each pita, pulling them apart, and stuffing them with the chicken, Spicy Hoisin Mayo and vegetables.
  • Put the cucumber slices in a nonreactive bowl. Sprinkle the mirin, rice vinegar, salt, and sugar over them and toss to combine. Let stand for at least 10 minutes at room temperature before serving, or refrigerate for up to 3 days.

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