Best Stir Fried Beef With Asparagus And Snow Peas Recipes

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SNOW PEAS & BEEF STIR-FRY



Snow Peas & Beef Stir-Fry image

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

STIR-FRIED BEEF W/ASPARAGUS & SNOW PEAS



Stir-Fried Beef W/Asparagus & Snow Peas image

Another ricecooker site recipe! They have some great ones over there. I loev steak and I love snow peas, so any chance to put them together is a treat. Lots of ginger here - so be warned. This would be best served over rice of your choice. Cooking time includes marinating time.

Provided by Nana Lee

Categories     Steak

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb lean sirloin steaks, fat trimmed
3 tablespoons dry sherry
2 tablespoons dark sesame oil
1 tablespoon grated fresh gingerroot
1 tablespoon minced garlic
1 teaspoon safflower oil
2 green onions
3/4 lb asparagus
1/2 cup red bell pepper, julienned
2 tablespoons oyster sauce
2 tablespoons arrowroot
1 cup trimmed whole snow peas

Steps:

  • Cut steak into thin strips and place in a large bowl with sherry, sesame oil, gingerroot, and garlic. Marinate 15 minutes.
  • Cut green onions into 1/2-inch pieces, trim asparagus and cut into 1-inch lengths.
  • Heat wok over medium-high heat and add safflower oil.
  • Stir-fry green onions, asparagus, and bell pepper for 2 minutes, then remove to a platter and keep warm in oven.
  • Add steak AND marinade to wok, stir-frying for 3 minutes.
  • In a small bowl combine oyster sauce and arrowroot.
  • Add to steak and cook for 1 minute.
  • Add vegetable mixture and cook for 1 minute, stirring constantly.
  • Toss in snow peas, cover wok, and cook for 1 minute.
  • Serve immediately.

Nutrition Facts : Calories 422.2, Fat 25.3, SaturatedFat 7.9, Cholesterol 76, Sodium 323.9, Carbohydrate 14, Fiber 3.1, Sugar 3.5, Protein 25.1

STIR FRIED BEEF WITH ASPARAGUS AND SNOW PEAS



Stir Fried Beef with Asparagus and Snow Peas image

How to make Stir Fried Beef with Asparagus and Snow Peas

Provided by @MakeItYours

Categories     Beef

Number Of Ingredients 12

1 pound(s) sirloin steak
2 tablespoon(s) arrowroot
2 tablespoon(s) oyster sauce
1/2 cup(s) red bell pepper, julienned
3/4 pound(s) asparagus
2 - green onions
1 teaspoon(s) safflower oil
1 tablespoon(s) minced garlic
1 tablespoon(s) ginger, grated
2 tablespoon(s) sesame oil
3 tablespoon(s) dry sherry
1 cup(s) snow peas, ends trimmed

Steps:

  • Cut steak into thin strips.
  • Place in a large bowl with sherry, sesame oil, gingerroot and garlic.
  • Let marinate 15 minutes.
  • Cut green onions into 1/2-inch pieces, and trim asparagus and cut into 1-inch lengths.
  • Heat wok over medium-high heat and add safflower oil.
  • Stir-fry green onions, asparagus and bell pepper for 2 minutes, then remove to a platter and keep warm in oven.
  • Add steak and marinade to wok and stir-fry for 3 minutes.
  • In a small bowl combine oyster sauce and arrowroot.
  • Add to steak and cook for 1 minute.
  • Add vegetable mixture and cook for 1 minute, stirring constantly.
  • Toss in snow peas, cover wok and cook for 1 minute.
  • Serve immediately.

STIR FRIED PEPPER BEEF WITH SNOW PEAS



Stir Fried Pepper Beef with Snow Peas image

If you don't care for snow peas, feel free to substitute the vegetable of your choice. Almost any vegetable goes well with this dish.

Provided by Lynette !

Categories     Beef

Time 30m

Number Of Ingredients 10

3/4 lb boneless lean beef
2 tsp light soy sauce
2 tsp rice wine or dry sherry
1 tsp cornstarch
1 red bell pepper
1 green bell pepper
1 1/2 Tbsp peanut oil
2 oz snow peas, trimmed
1/3 c chicken stock
1 Tbsp dark soy sauce

Steps:

  • 1. Cut the beef into thin slices 2 inches long. Put the slices into a bowl and add the light soy sauce, rice wine or sherry, and cornstarch. Mix well with the beef and allow the mixture to marinate for 15 minutes.
  • 2. Cut the pepper into 2 inch strips.
  • 3. Heat a wok or large skillet until it is very hot. Add 1 tablespoon of the peanut oil and when it is almost smoking, stir-fry the beef for 3 minutes. Remove the beef slices and drain them in a colander or sieve.
  • 4. Clean the wok or pan, add the remaining 1/2 tablespoon of peanut oil and reheat. When it is hot, stir fry the peppers and snow peas for 2 minutes. Then add the chicken stock and dark soy sauce. Bring the mixture to a boil. Return the cooked beef to the pan and give the mixture a few quick stirs to mix it well. Serve immediately.

STIR-FRIED BEEF WITH SNOW PEAS & CARROTS



Stir-Fried Beef With Snow Peas & Carrots image

Make and share this Stir-Fried Beef With Snow Peas & Carrots recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup soy sauce
2 -4 tablespoons vegetable oil
1 tablespoon cornstarch
1/4 lb snow peas, strings removed (cut into halves or thirds, if desired)
1 tablespoon dry sherry
1 teaspoon sugar
2 carrots, scraped and cut into 2 ",lengths and 1/4 ",julienne strips
1 lb boneless beef sirloin

Steps:

  • Combine soy sauce, cornstarch, sherry, and sugar in a large bowl; add beef and stir to coat.
  • Let stand at least 15 minutes.
  • Heat large skillet or wok over high heat; when hot, add vegetable oil.
  • Stir-fry beef 2 minutes.
  • Add vegetables and stir-fry an additional 1 to 2 minutes or until beef loses its red color.
  • Serve immediately.

TANGERINE STIR-FRIED BEEF WITH ONIONS AND SNOW PEAS



Tangerine Stir-Fried Beef With Onions and Snow Peas image

This is a yummy stir-fry. The tangerine adds a very refreshing flavor to the dish. 2 to 3 oranges can be substituted for the tangerines. I serve with rice. Prep time does not include marinade time. This is adapted from Cooks Illustrated, Nov. 2007 issue. Hope you enjoy!

Provided by Scoutie

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 tablespoons soy sauce
1 tablespoon light brown sugar, plus 1 additional teaspoon
12 ounces flank steaks, cut into 2-inch wide strips with grain, then sliced across grain into 1/8-inch-thick slices
3/4 cup tangerine juice plus 1 teaspoon grated zest from 3 to 4 tangerine
1 teaspoon sesame oil
1 teaspoon cornstarch
3 medium garlic cloves, minced (about 2 tablespoons)
1 tablespoon minced fresh ginger
1 tablespoon black bean sauce
1/4-1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
1 large onion, halved and cut into 1/2-inch wedges
10 ounces snow peas, ends trimmed and strings removed (about 4 cups)
2 tablespoons water

Steps:

  • Combine 2 tablespoons soy sauce and 1 teaspoon sugar in medium bowl. Add beef, toss well, and marinate for at least 10 minutes or up to 1 hour, stirring once.
  • Sauce: Meanwhile, whisk remaining 2 tablespoons soy sauce, remaining tablespoon sugar, tangerine juice, sesame oil, and cornstarch in medium bowl.
  • Zest-Garlic Mixture: Combine tangerine zest, garlic, ginger, black bean sauce, pepper flakes and 1 teaspoon vegetable oil in small bowl.
  • Drain beef and discard liquid. Heat 1 teaspoon vegetable oil in 12-inch nonstick skillet or wok over high heat until just smoking. Add half of beef in single layer, breaking up clumps. Cook,without stirring, for 1 minute, then stir and cook until browned,1 to 2 minutes.
  • Transfer beef to clean bowl. Heat 1 teaspoon vegetable oil in skillet and repeat with remaining beef. Rinse skillet and dry with paper towels.
  • Add remaining tablespoon vegetable oil to now-empty skillet and heat until just smoking.
  • Add onion and cook, stirring frequently, until beginning to brown, 3 to 5 minutes. Add snow peas and continue to cook until spotty brown, about 2 minutes longer. Add water and cook until vegetables are crisp-tender, about 1 minute.
  • Push vegetables to sides of skillet; add zest-garlic mixture to clearing and cook, mashing with spatula, until fragrant, 15 to 20 seconds. Combine zest-garlic mixture with vegetables.
  • Return beef and any juices to skillet and stir to combine. Whisk sauce to recombine, then add to skillet; cook, stirring constantly, until thickened, about 30 seconds. Serve.

ASIAN BEEF WITH SNOW PEAS



Asian Beef With Snow Peas image

"Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles." Submitted by: Holly on another site. Thought I'd add a recipe that isn't for the winter holiday season! If you're concerned about the sugar use the Splenda version. This recipe is featured in '30 Minutes to Cook' cookbook from Oxmoor.

Provided by Nana Lee

Categories     One Dish Meal

Time 25m

Yield 3-5 serving(s)

Number Of Ingredients 9

3 tablespoons soy sauce
2 tablespoons rice wine
1 tablespoon brown sugar
1/2 teaspoon cornstarch
1 tablespoon vegetable oil
1 tablespoon minced fresh gingerroot
1 tablespoon minced garlic
1 lb beef round steak, cut into thin strips
8 ounces fresh snow peas or 8 ounces frozen snow peas

Steps:

  • In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
  • Heat oil in a wok or skillet over medium high heat.
  • Stir-fry ginger and garlic for 30 seconds.
  • Add the steak and stir-fry for 2 minutes or until evenly browned.
  • Add the snow peas (thaw and dry frozen ones) and stir-fry for an additional 3 minutes.
  • Add the soy sauce mixture, bring to a boil, stirring constantly.
  • Lower heat and simmer until the sauce is thick and smooth.
  • Serve immediately.

BEEF, SNAP PEA, AND ASPARAGUS STIR-FRY



Beef, Snap Pea, and Asparagus Stir-Fry image

Cooking steak longer on one side gives you a nice, flavorful sear without overcooking. You'll also get great results in a wok.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 13

1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon sugar
3/4 pound boneless New York strip steak, thinly sliced
Coarse salt
1 tablespoon vegetable oil
1 bunch asparagus (14 ounces), trimmed, cut into 2-inch lengths
6 ounces snap peas
1 garlic clove, minced
1 tablespoon peeled minced fresh ginger
1 teaspoon fresh lemon juice, plus lemon wedges for serving (optional)
2 tablespoons torn fresh basil leaves
Reserved cooked rice from Pork Chops with Pineapple and Rice

Steps:

  • In a small bowl, combine soy sauce, vinegar, and sugar. Season steak with salt. In a large skillet or wok, heat oil over high. Cook steak, undisturbed, until brown on one side, 2 minutes (do not overcrowd pan). Flip and cook until cooked through, 30 seconds. Transfer to a bowl.
  • Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes. Add soy mixture and cook until fragrant, about 10 seconds. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegetables; serve with rice and lemon wedges if desired.

Nutrition Facts : Calories 511 g, Fat 22 g, Fiber 3 g, Protein 23 g

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