Best Steamed Fish With Black Bean Sauce Recipes

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STEAMED FISH WITH BLACK BEAN SAUCE (STEAMED VERSION)



Steamed Fish with Black Bean Sauce (Steamed Version) image

No matter whether you want to learn the authentic Chinese way to make steamed fish or just want to spend a few minutes getting dinner ready, I've got you covered!

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 12

4 tablespoons fermented black beans
4 cloves garlic (, minced)
2 tablespoons Shaoxing wine ((or dry sherry))
1 tablespoon vegetable oil
2 teaspoons light soy sauce ((or soy sauce, or tamari for a gluten-free option))
2 teaspoons sugar
230 g (1/2-lbs) green beans
1 block (16 oz / 450 g) firm tofu (, sliced)
2 large pieces white fish fillets (sea bass, cod, catfish, trout, etc.)
4 green onions (, chopped)
1 thumb ginger (, minced)
4 tablespoons vegetable oil

Steps:

  • To prepare the steamer, bring a large pot of water to a boil.
  • Rinse fermented black beans with tap water, drain, and transfer to a bowl. Use the back of a spoon to smash the beans. Add garlic, Shaoxing wine, light soy sauce, and sugar. Mix well. Or you can skip this step by using pre-made black bean sauce.
  • Choose a plate that is big enough to hold all the fish fillets, can fit in your steamer, and has a bit depth so the juice from steaming won't spill to the pot. Spread the tofu in the center, and spread green beans around the tofu without too much overlapping. Lightly sprinkle salt over the green beans and the tofu. Arrange the fish fillets on top of the tofu. Spread the black bean sauce evenly over the fish. Place the plate into the steamer with boiling water. Steam covered for 8 minutes, or until the fish is cooked through.
  • Carefully transfer the plate onto the kitchen counter with your oven mitts on. If the plate is difficult to lift from the steamer, leave it there. Spread the ginger and and green onions onto the fish.
  • Heat vegetable oil in a small saucepan until it just starts to smoke. Immediately pour the oil onto the fish fillets to cook the green onions and ginger. You should hear a vibrant sizzle.
  • Transfer the fish, tofu, and green beans to serving plate, pour the remaining juice over.
  • Serve warm as main.

STEAMED FISH WITH BLACK BEAN SAUCE (豉汁蒸魚)



Steamed Fish with Black Bean Sauce (豉汁蒸魚) image

Grandma's Steamed Fish with Black Bean Sauce is the ultimate side dish - just marinate then steam for a healthy meal everyone can enjoy!

Provided by Jeannette

Categories     Dinner     Lunch     Side Dish

Time 1h20m

Number Of Ingredients 7

1 kg / 2.2 lb fish ((we get it from the fish monger)
50 g / 0.11 lb ginger
1 tbsp black bean garlic sauce ((or to taste))
3/4 tsp salt ((or to taste))
1/2 tbsp sugar ((or to taste))
1 tsp chicken bouillon powder
1 1/2 tbsp oil

Steps:

  • Cut the ginger into thin strips, then set aside for later.
  • Marinate the fish with the black bean sauce, chicken bouillon powder, sugar, salt and oil for a minimum of 20 minutes.
  • Set up the steamer and spread the ginger on top. Put the dish in to cook on high heat for 50 minutes or until cooked.Pro Tip: If you poke a chopstick through and it comes out slightly flaky and the color isn't translucent, it's ready.
  • Serve immediately as is!

Nutrition Facts : Calories 438 kcal, Carbohydrate 4 g, Protein 81 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 200 mg, Sodium 762 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

STEAMED FISH WITH BLACK BEAN SAUCE



Steamed Fish With Black Bean Sauce image

I guess this might be called my 'signature' dish and my husband was astonished that I hadn't posted it here yet. The original recipe came from my dog-eared copy of More Long-Life Chinese Cooking From Madam Wong but I've changed it so much that now it's my own. The black beans can be found in oriental markets, they keep forever in a clean glass jar with a tight fitting lid. I make this with fish fillets, usually Chilean sea bass but any firm, white fillet will work. You can also use a whole fish, just make 3, deep, diagonal gashes on each side of the fish. Cooking time is approximate, depending on the type and size fish you use. My sea bass fillet are pretty thick so I steam for 10 minutes total on them. Cook less for thinner fillets. Serve this fish with rice to soak up the delicious juice and I also, ALWAYS serve it with my Baby Bok Choy with Oyster Sauce. My husband loves to spoon some of the sauce from that onto his fish.

Provided by Hey Jude

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 thick firm white fish fillets or 1 1/2 lbs red snapper
2 tablespoons fermented black beans
2 green onions, shredded into 1 1/2 inch long pieces
4 slices ginger, shredded
1 teaspoon sugar
2 tablespoons sherry wine or 2 tablespoons rice wine
1 tablespoon light soy sauce
1 tablespoon peanut oil
cilantro (to garnish)

Steps:

  • If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
  • Chop the black beans; place half of the black beans, scallions, and ginger on a heat-proof plate that can be used in the steamer; place the fish on top.
  • Sprinkle fish with the sugar, then pour the sherry or rice wine, soy sauce and oil on top; cover the fish with remaining black beans, scallions and ginger.
  • For steaming I use my electric wok and place 2 chopsticks next to each other in one direction and 2 more next to each other in the opposite direction, creating a platform.
  • Place the plate of fish on top of the steamer, over briskly boiling water, cover and steam 10 minutes for thick fillets, 20 minutes for whole fish and less than 10 minutes for thinner fillets.
  • fish is finished when fillets flake easily or when a chopstick will easily pierce the gill area on whole fish.
  • Remove to a platter and garnish with cilantro.
  • Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.

STEAMED CHILEAN SEA BASS WITH CHINESE BROCCOLI, ASIAN AROMATICS AND BLACK BEAN SAUCE



Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 1 serving

Number Of Ingredients 13

6 ounces Chilean sea bass fillet
3 bunches Chinese broccoli
1/3 cup shallots, brunoise
1/3 cup ginger, brunoise
1/3 cup garlic, brunoise
1/3 cup sugar
1 tablespoon sesame oil
1/2 cup fermented black beans, soaked and chopped
2 cups chicken stock
3/4 cup soy sauce
10 star anise
1 orange, zested
1/3 cup coriander

Steps:

  • Lightly saute shallots, ginger, garlic and sugar in the sesame oil until shallots are translucent. Add chicken stock and soy sauce to the mixture. Reduce liquid by half over medium heat and then add the black beans. Simmer for 10 minutes. Place aromatics in the bottom of the steam basket, and then place the fish and the broccoli on top of the steam basket. Place the steam basket over the simmering pot of water until the fish is cooked. Drizzle the sauce over the fish and serve.

CHINESE STEAMED FISH WITH BLACK BEAN SAUCE



Chinese Steamed Fish with Black Bean Sauce image

This simple and delicious recipe results in flavorful steamed fish with just a few steps! The tender, flaky fish pairs well with the clean aromatics and sauce.

Provided by Rachel

Categories     Main Course

Time 25m

Number Of Ingredients 11

1 lb fish fillets
1 tbsp minced ginger
1 tbsp minced garlic
1 tbsp fermented black beans (roughly chopped *Note 1)
2 tablespoons soy sauce
2 tablespoons hot water
2 tsp Shaoxing wine (or rice wine (optional))
1/2 teaspoon sugar
Pinch of salt
1 tbsp oil
1 green onion (thinly sliced)

Steps:

  • Add at least 1-2 inches of water to your steaming set-up. Bring to a boil.
  • While the water is coming up to a boil, arrange the fish on a heat-proof plate. Choose a dish that fits inside your steamer and has sides tall enough to contain the sauce and extra liquid.
  • Spread the ginger, garlic, and black beans evenly over the fish fillets.
  • Place the fish into the steamer.
  • Cover and steam for 7-10 minutes, depending upon the size/thickness of your fish fillets. If the fillets are smaller and thinner, you can cook for as little as 4-5 minutes. You can check if the fish is done cooking by piercing the thickest part of a fillet with a fork or butter knife. If the fish is fully cooked, it should flake apart easily. Adjust the cooking time as needed.
  • While the fish is steaming, mix the soy sauce, hot water, Shaoxing wine, sugar, and salt together in a small bowl until the sugar and salt dissolve. Set aside.
  • Once the fish has finished cooking, remove it from the steamer. *Note 2
  • Pour the prepared sauce over the fish. Arrange the sliced green onion on top.
  • Heat the 1 tbsp of oil in a saucepan just until it begins to smoke. Pour the oil over the green onion to release its aroma. Serve while warm.

Nutrition Facts : Calories 255 kcal, ServingSize 1 serving

OVEN-STEAMED WHOLE SNAPPER WITH BLACK BEAN SAUCE



Oven-Steamed Whole Snapper with Black Bean Sauce image

Categories     Bean     Fish     Vegetable     Bake     Low Fat     Snapper     Spring     Gourmet

Yield Serves 4

Number Of Ingredients 14

two 1 1/2-pound red snappers, cleaned, leaving heads and tails intact
1 tablespoon minced peeled fresh gingerroot
2 garlic cloves, minced
1/4 cup medium-dry Sherry
3 tablespoons soy sauce
1/2 pound fresh shiitake mushrooms, stems discarded and caps sliced thin
4 medium carrots (about 1/2 pound), cut into julienne strips
6 scallions, cut into julienne strips
2 tablespoons fermented black beans,* rinsed lightly
2 tablespoons water
2 teaspoons cornstarch
Accompaniment:
1 cup long-grain white rice, cooked according to package instructions and omitting any butter or margarine
*available at Asian markets and some specialty foods shops

Steps:

  • Preheat oven to 450°F.
  • Rinse snappers and pat dry with paper towels. Cut 3 slashes about 1/2 inch deep on each side of fish and rub gingerroot, garlic, and salt to taste into slashes. Arrange fish in one layer in a 13- by 9-inch baking dish and drizzle on both sides with Sherry and soy sauce. Sprinkle mushrooms, carrots, scallions, and black beans over fish and cover dish tightly with foil.
  • Bake fish in middle of oven 40 minutes, or until just cooked through. Gently push black bean mixture off fish. Transfer fish to platter with large metal spatulas and keep warm.
  • Transfer black bean mixture and pan juices to a saucepan. In a small bowl stir together water and cornstarch and stir into black bean mixture. Simmer sauce 1 minute, or until thickened slightly, and pour over fish.
  • Serve fish with rice.

STEAMED SEA BASS WITH BLACK BEAN SAUCE



Steamed sea bass with black bean sauce image

Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two

Provided by Ching-He Huang

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13

1 sea bass , head on, gutted
2cm piece ginger , thinly sliced
2 tbsp Shaohsing rice wine
cooked jasmine rice , to serve
1 tbsp groundnut oil
2 garlic cloves
2 tbsp grated ginger
2 tbsp fermented black beans , rinsed and crushed with the back of a spoon (or use 100g black bean sauce instead)
1 tbsp Shaohsing rice wine
3 tbsp toasted sesame oil
3 tbsp light soy sauce
2 spring onions , shredded
1 small handful coriander , leaves picked

Steps:

  • Wash the fish in cold running water. Pat dry with kitchen paper, then slash 3-4 slits into the skin on both sides. Season all over with salt and ground white pepper. Place ginger slices in the slits of the fish and inside the cavity.
  • Place the fish on a plate that fits inside your wok. In your wok place a pudding bowl upside down and pour water to come halfway up. Place the wok on the heat and bring the water to a boil.
  • Pour the rice wine over the fish, put the plate onto the upside-down bowl and place the lid of the wok on top. Steam on high heat for 8-9 mins, then leave to rest.
  • While the fish is cooking, make the black bean sauce. Add the groundnut oil to a hot wok or frying pan. When it starts to smoke, add the garlic, ginger and beans (or use 100g ready-made black bean sauce) and stir-fry for a few secs. Add the rice wine, sesame oil and light soy sauce, then bring to the bubble.
  • Carefully remove the fish (you can keep it on the plate that you cooked it on). Garnish with the spring onions and coriander, then drizzle over the black bean sauce and serve with rice.

Nutrition Facts : Calories 511 calories, Fat 29 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 49 grams protein, Sodium 7.67 milligram of sodium

STEAMED SOLE WITH BLACK BEAN SAUCE



Steamed Sole with Black Bean Sauce image

Provided by Grace Young

Categories     Bean     Fish     Steam     Spring     Healthy

Yield Serves 4 to 6

Number Of Ingredients 12

One 1 1/4 pound sole, cleaned and gutted, with head and tail intact
1/2 plus 1/8 teaspoon salt
2 teaspoons Chinese dried black beans (dul see)
2 teaspoons minced garlic
1/2 teaspoon sugar
3/4 sesame oil
3/4 teaspoon Shao Hsing rice cooking wine
1/4 teaspoon ground white pepper
1 tablespoon vegetable oil
1 tablespoon finely shredded ginger
1 scallion, finely shredded
1 tablespoon thin soy sauce

Steps:

  • Thoroughly rinse the fish in cold water and pat dry. Sprinkle 1/2 teaspoon salt over the outside and into the cavity of the fish.
  • Rinse the black beans in several changes of cold water and drain them. In a small bowl, mash beans, garlic, and sugar with the back of a wooden spoon. Stir in sesame oil, rice wine, pepper, and 1/8 teaspoon salt.
  • Place fish in a 9-inch shallow heatproof bowl and spread black beans over fish on both sides and in cavity.
  • Bring water to a boil over high heat in a covered steamer large enough to fit the dish without touching the sides of the steamer. Carefully place dish into steamer, cover, and steam 5 minutes. Turn off heat and let stand, covered, 4 minutes. Test fish for doneness by poling the thickest part with a fork or chopstick; flesh should flake. If not, resteam for 1 to 2 minutes or until fish just flakes. Carefully remove the dish from the steamer and pour off any liquid in the dish.
  • In a small skillet, heat oil until hot but not smoking over high heat. Sprinkle ginger and scallion over fish. The oil will make a crackling sound as it hits the fish. Serve immediately.

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