SIRLOIN STEAK AU JUS WITH MASHED POTATOES
I don't remember where I found this, but I do remember that it is really good. A bit of work, but well worth the effort.
Provided by Kayne
Categories Meat
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut potatoes into 1 1/2" pieces, cook, mash and keep warm.
- Spray hot skillet, add steaks.
- Cook for a total of 3 minutes, 2 mins first side, 1 min second side.
- Reduce heat, cook until done to your liking.
- Thinly slice each steak.
- Place slices on plates, slightly spread out.
- Add broth and wine to pan drippings in skillet.
- Increase heat to high. Boil 4-5 mins, till sauce is reduced to about 1/3 cup, stirring constantly.
- Spoon sauce over mashed potatoes and steaks.
- Serve with another vegetable.
Nutrition Facts : Calories 773.6, Fat 32.7, SaturatedFat 14, Cholesterol 132.2, Sodium 1202.1, Carbohydrate 66.7, Fiber 5.4, Sugar 2.8, Protein 48.4
STEAKHOUSE SIRLOIN AU JUS
Number Of Ingredients 8
Steps:
- 1. Beat broth, Worcestershire sauce, vinegar, sugar and garlic with wire whisk until blended set aside. 2. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook beef in skillet 8 to 10 minutes, turning once, until brown. Remove beef from skillet keep warm. 3. Add broth mixture to skillet heat to boiling. Boil 5 minutes, stirring constantly, until sauce is reduced to 1/3 cup remove from heat. 4. Cut beef across grain at slanted angle into thin slices. Serve sauce over beef. Sprinkle with parsley and pepper. NUTRITION INFORMATION 1 Serving Calories 115 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 50mg Sodium 400mg Carbohydrate 2g (Dietary Fiber 0g) Protein 21g % DAILY VALUE: Vitamin A 2% Vitamin C 4% Calcium 2% Iron 12% DIET EXCHANGES: 3 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
BEEF AU JUS
This is the most minimalist method for doing a quick au jus for your prime rib of beef.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Melt fat in a skillet over medium-high heat. Whisk flour into beef fat; cook, whisking constantly, until the mixture thickens, about 3 minutes.
- Pour beef broth into fat mixture; increase heat to high and bring mixture to a boil.
- Boil mixture until it thickens slightly; season with salt and pepper to taste.
Nutrition Facts : Calories 52.6 calories, Carbohydrate 2.3 g, Cholesterol 17.5 mg, Fat 1.1 g, Fiber 0.1 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 439.8 mg
STEAKHOUSE SIRLOIN AU JUS
Add classic French flavor to your family's dinner! Enjoy this beef recipe made with Progresso® beef flavored broth that is ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In small bowl, beat broth, Worcestershire sauce, vinegar, sugar and garlic with wire whisk until blended; set aside.
- Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 8 to 10 minutes, turning once, until brown. Remove beef from skillet; keep warm.
- Add broth mixture to skillet; heat to boiling. Boil 5 minutes, stirring constantly, until sauce is reduced to 1/3 cup; remove from heat.
- Cut beef across grain at slanted angle into thin slices. Serve sauce over beef. Sprinkle with parsley and pepper.
Nutrition Facts : Calories 130, Carbohydrate 2 g, Cholesterol 60 mg, Fiber 0 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 1 g, TransFat 0 g
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