Best Steak Marsala With Cauliflower Mash Recipes

CAULIFLOWER STEAKS WITH MUSHROOM MARSALA SAUCE

Cauliflower Steaks with Mushroom Marsala Sauce image

Roasted Cauliflower steaks take center stage in this plant-powered main course. A luxurious mushroom and marsala cream sauce finishes this dish that is as nourishing as it is deeply satisfying. This healthy meatless dinner is ready in a snap and worthy of a spot on your vegetarian recipe rotation.

Provided by Abra Pappa, MS, CNS, LDN

Number Of Ingredients 14

Ingredients

1 large head of cauliflower (sliced into steaks, see note for details)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
8 oz. cremini mushrooms (sliced)
1 large shallot (diced)
2 cloves garlic (sliced)
1/4 cup marsala wine
1/4 cup vegetable stock (or chicken stock)
1 tbsp. sour cream
1 tbsp. butter
1 tsp olive oil
salt and pepper (to taste)
1 tbsp. fresh parsley (chopped, for garnish)

Steps:

Preheat oven to 400 degrees.
Slice cauliflower into steaks, see note for details. Place the steaks on a parchment-paper lined baking sheet. Season both sides of the steaks with salt, pepper and garlic powder.
Roast in the oven for 10 minutest. Then, flip the cauliflower steaks and continue to cook for an additional 5 minutes.

Nutrition Facts : ServingSize 1 serving (4 total servings), Calories 142 kcal, Carbohydrate 17 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 10 mg, Sodium 450 mg, Fiber 5 g, Sugar 7 g

CAULIFLOWER MASH

Cauliflower Mash image

How to Make Cauliflower Mash | Cauliflower Mash

Provided by Food Network Kitchen

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams

RICH CAULIFLOWER MASH

Rich Cauliflower Mash image

Provided by Ree Drummond Bio & Top Recipes

Categories side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

Ingredients

4 tablespoons salted butter
1 large head cauliflower, broken into florets and the core sliced
1 large onion, diced
4 garlic cloves, minced
1 tablespoon minced fresh rosemary
2/3 cup heavy cream
Kosher salt, to taste
Black pepper, to taste
Flat-leaf parsley, chopped, for garnish

Steps:

Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.