Best Steak Essentials Baked Flat Iron Steak Veggies Recipes

ROASTED GARLIC FLAT IRON STEAK

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Arrange garlic cloves on a baking sheet. Drizzle 1 tablespoon olive oil over garlic.
• Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool.
• Place cooled garlic and 1/2 cup olive oil in a food processor; blend until mixture is a paste.
• Season steaks with salt and pepper. Rub garlic paste on both sides of each steak.
• Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.

FLAT IRON STEAK WITH CABERNET SAUCE

Steps:

• Take the steak out of the refrigerator 20 minutes before you are ready to cook it so that it can come to room temperature. This will help it cook more evenly.
• In a small pot over high heat, add the broth and wine and simmer until reduced by half, about 10 minutes.
• Heat oil in a cast iron skillet over medium-high heat until it is very hot. Season the steak with the grill seasoning and put it in the skillet. Cook about 3 minutes per side for medium-rare. Remove it from the pan, cover it with foil, and let it rest for 5 minutes while you finish the sauce.
• Reduce the heat under the skillet to medium and add the shallots. Cook until they begin to soften, about 3 minutes. Add the reduced broth and wine mixture and cook until thickened, about for about 5 minutes. Stir in the butter and cook until the butter is melted and incorporated into the sauce. Taste and adjust the seasoning with salt and pepper, if needed.
• Slice the steak against the grain into thin slices, arrange them on a serving platter and serve with the sauce on the side or poured over top.

FLAT IRON STEAKS WITH PARMESAN GRILLED VEGETABLES

Steps:

• Combine seasoning ingredients.
• Remove 4 teaspoons; press onto beef steaks.
• Add cheese, oil and vinegar to remaining seasoning; mix well.
• Place steaks in center of grid over medium, ash-covered coals; arrange vegetables around steaks.
• Grill flat iron steaks, covered, 10 to 14 minutes.
• Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning once.
• Brush vegetables with cheese mixture during last 10 minutes.
• To broil, place steaks and vegetables on rack in broiler pan so surface of beef is 3 to 4 inches from heat.
• Broil 15 to 20 minutes for medium rare to medium doneness and until vegetables are tender, turning once.
• Brush vegetables with cheese mixture during last 3 to 4 minutes.

PERFECT FLAT IRON STEAK

Steps:

• Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
• Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

BEEF ESSENTIALS: OVEN FINISHED FLAT-IRON STEAK

Steps:

• 1. PREP/PREPARE
• 2. You will need a good heavy-bottom, oven-proof pan.
• 3. Gather your ingredients (mise en place).
• 4. Place a rack in the bottom position, and preheat the oven to 400f (205c).
• 5. Take the steak out of the fridge, pat dry, and liberally coat with oil, and black pepper (both sides).
• 6. Allow to rest for 30 - 40 minutes... let it come up to room temperature.
• 7. Chef's Note: You want the steak as close to room temperature as possible. That way it will cook evenly, and not leave you with a cold, red center.
• 8. Place a dry pan over high heat.
• 9. Just before placing the steak in the pan, add the salt.
• 10. Chef's Note: Salt is an interesting ingredient, and it can make a steak tasty, and it can make it mushy. Add the salt to the steak, just before throwing it in the pan. And, if you have nice flaky salt, use it. I love biting down on a good piece of steak, and hearing, and tasting that satisfying crunch of flake salt.
• 11. Add the steak to the hot pan... you should hear a nice satisfying sizzle.
• 12. After 3 - 4 minutes, flip, and allow to cook for an additional 2 - 3 minutes.
• 13. Add the butter to the top of the steak.
• 14. Place the pan into the oven, and bake until medium rare, about 8 - 10 minutes.
• 15. Chef's Note: If you are using an instant-read thermometer, it should read 120f - 130f (50c - 55c). You can cook it longer or shorter; depending on your individual tastes.
• 16. Remove from the oven, tent with some foil, and let it rest for 5 - 6 minutes. This will allow the juices to redistribute.
• 17. PLATE/PRESENT
• 18. Slice thinly against the grain, and serve with your favorite sides. Enjoy.
• 19. Keep the faith, and keep cooking.

FOOLPROOF FLAT IRON STEAKS

Steps:

• Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
• Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
• Remove steaks from bag and discard marinade.
• Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.