Best Sri Lankan Prawn And Tomato Curry Recipes

ONE-PAN PRAWN & TOMATO CURRY

One-pan prawn & tomato curry image

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Provided by Barney Desmazery

Time 30m

Number Of Ingredients 16

Ingredients

2 tbsp sunflower oil
1 large onion , chopped
large piece ginger , crushed
4 garlic cloves , crushed
½ red chilli , finely chopped
1 tsp golden caster sugar
1 tsp black mustard seeds
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tbsp garam masala
2 tsp malt vinegar
400g can chopped tomato
400g raw king prawns
small bunch coriander , chopped
basmati rice , yogurt, mango chutney and Carrot & cumin salad, to serve

Steps:

Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden. Add the ginger, garlic and chilli and cook for 1-2 mins. Stir in the sugar and spices for 1 min, then splash in the vinegar and tomatoes. Season with salt and simmer for 5 mins, stirring, until the sauce thickens.
Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through - if the sauce gets really thick, add a splash of water. Remove from the heat, stir though most of the coriander. Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.

Nutrition Facts : Calories 217 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.66 milligram of sodium

SRI LANKAN PRAWN AND TOMATO CURRY

Sri Lankan Prawn and Tomato Curry image

Very tasty as all the Sri Lankan food is, but different in it's own way from the Indian curries that I have been posting. You'll like this one.

Provided by Brian Holley

Categories Asian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon oil
1 small onion, chopped
2 lbs tomatoes, peeled and chopped
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/4 teaspoon ground ginger
1 tablespoon tamarind paste
3 cups coconut milk
3 garlic cloves, chopped
1 1/2 lbs uncooked prawns, peeled

Steps:

Heat the oil in a pan and fry the onion till golden.
Add all of the ingredients EXCEPT THE PRAWNS, simmer and cook till reduced by 1/3rd.
Add the prwns and cook gently till they are cooked.

Nutrition Facts : Calories 667.6, Fat 27.9, SaturatedFat 23.4, Cholesterol 142.9, Sodium 707.5, Carbohydrate 88.3, Fiber 2.5, Sugar 81.5, Protein 18.8

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