SPINACH & TOMATO SCRAMBLED EGG WITH FETA CHEESE
A tasty, low cal breakfast. I like cooking the veggies a little before adding the egg as it releases the flavors more.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
- Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.
Nutrition Facts : Calories 73.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 76.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 6.5
SPINACH TOMATO SCRAMBLE
Make and share this Spinach Tomato Scramble recipe from Food.com.
Provided by WI Cheesehead
Categories Breakfast
Time 6m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together eggs and egg whites and set aside.
- Heat olive oil in large skillet over medium-high heat.
- Saute Roma tomato until slightly tender.
- Add egg mixture and scramble until eggs are soft set.
- Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
- Portion on two plates and top with feta cheese and chopped walnuts.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 257.1, Fat 20.1, SaturatedFat 6, Cholesterol 230.4, Sodium 399.3, Carbohydrate 5, Fiber 1.7, Sugar 2.5, Protein 15.3
SPINACH, TOMATO, EGG & CHEESE SCRAMBLE
I whip this up most mornings for the hubs and I - it's healthy and easy. I let it slowly cook together as I make coffee and other morning routine stuff.
Provided by JessFontenot
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat nonstick pan coated with cooking spray over med-low heat.
- Crack eggs into pan and sprinkle with salt. Scramble together.
- Add tomato, spinach, and cheese, and scramble together with egg.
- Stir occasionally to keep the egg tender as it all sets together.
- When the egg is cooked to your preference, it's done!
Nutrition Facts : Calories 205.4, Fat 13.5, SaturatedFat 5.3, Cholesterol 432, Sodium 871.9, Carbohydrate 4.3, Fiber 0.9, Sugar 2, Protein 16.2
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