Best Spinach Tomato Egg Cheese Scramble Recipes

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SCRAMBLED EGGS WITH SPINACH AND TOMATOES



Scrambled Eggs with Spinach and Tomatoes image

Enliven your morning scrambled eggs with spinach and cherry tomatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

4 large eggs
Salt and pepper
2 teaspoon olive oil
1/2 cup spinach
1/2 cup cherry tomatoes (halved)
2 toasted pita halves

Steps:

  • Whisk eggs; seasonwith salt and pepper. In askillet, heat oilover medium-low heat. Cookeggs, stirring frequently,until just set, 1 to 2 minutes;stir in spinach and tomatoes. Spoon mixture intopita halves.

Nutrition Facts : Calories 283 g, Cholesterol 423 g, Fat 19 g, Fiber 3 g, Protein 16 g, Sodium 319 g

EGG SPINACH AND TOMATO SCRAMBLE RECIPE



Egg Spinach and Tomato Scramble Recipe image

Eggs Spinach and Tomato Scramble Recipe makes a quick and delicious breakfast or brunch!

Provided by Robyn Stone | Add a Pinch

Categories     Breakfast

Time 7m

Number Of Ingredients 6

olive oil
2 cups fresh spinach
6 grape tomatoes
2 large eggs
1 tablespoon water
salt and pepper (to taste)

Steps:

  • Drizzle olive oil into a nonstick skillet over medium heat. Add spinach and tomatoes and cook until the spinach just begins to wilt. Meanwhile, whisk together eggs and water until foamy. Pour eggs into skillet with spinach.
  • Do not stir the eggs until the sides have begun to turn a lighter shade than the rest of the eggs and have begun to gently pull away from the buttered edges of the pan. Using a silicon spatula or a wooden spoon, gently pull the eggs toward the center of the skillet, bringing large curds with you as you do so. The edges here you pulled the eggs toward the center will quickly fill with uncooked egg mixture.
  • Continue to pull the curds toward the center of the entire skillet and gently stir the eggs until there is no more visible uncooked eggs. Stir eggs gently and remove from heat. Be sure not to leave eggs on the heat too long as they can quickly overcook and become dry and rubbery.
  • Salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 88 kcal, Carbohydrate 3 g, Protein 8 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 186 mg, Sodium 98 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

SPINACH TOMATO SCRAMBLE



Spinach Tomato Scramble image

Make and share this Spinach Tomato Scramble recipe from Food.com.

Provided by WI Cheesehead

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 8

2 large eggs
2 large egg whites
1 tablespoon olive oil
1 small roma tomato, chopped
3 cups Baby Spinach
3 tablespoons crumbled feta cheese, divided
1 1/2 tablespoons chopped walnuts, for garnish
salt & freshly ground black pepper

Steps:

  • Whisk together eggs and egg whites and set aside.
  • Heat olive oil in large skillet over medium-high heat.
  • Saute Roma tomato until slightly tender.
  • Add egg mixture and scramble until eggs are soft set.
  • Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
  • Portion on two plates and top with feta cheese and chopped walnuts.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 257.1, Fat 20.1, SaturatedFat 6, Cholesterol 230.4, Sodium 399.3, Carbohydrate 5, Fiber 1.7, Sugar 2.5, Protein 15.3

SCRAMBLED EGGS WITH BASIL, SPINACH & TOMATOES



Scrambled eggs with basil, spinach & tomatoes image

Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

1 tbsp rapeseed oil , plus 1 tsp
3 tomatoes , halved
4 large eggs
4 tbsp natural bio yogurt
⅓ small pack basil , chopped
175g baby spinach , dried well (if it needs washing)

Steps:

  • Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.
  • Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
  • Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

Nutrition Facts : Calories 297 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium

SPINACH & TOMATO SCRAMBLED EGG WITH FETA CHEESE



Spinach & Tomato Scrambled Egg With Feta Cheese image

A tasty, low cal breakfast. I like cooking the veggies a little before adding the egg as it releases the flavors more.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

2 tablespoons petite diced tomatoes, drained or 2 tablespoons fresh diced tomatoes
1/4 cup fresh spinach
1 egg
1 -2 tablespoon reduced-fat feta cheese
salt & pepper

Steps:

  • Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
  • Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.

Nutrition Facts : Calories 73.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 76.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 6.5

SCRAMBLED EGGS WITH SPINACH & PARMESAN



Scrambled Eggs with Spinach & Parmesan image

Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.

Provided by Meghan Sutherland

Categories     Egg     Breakfast     Brunch     Quick & Easy     High Fiber     Parmesan     Spinach     Bon Appétit     Quick and Healthy     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 1 serving

Number Of Ingredients 7

2 large eggs
Kosher salt
Freshly ground black pepper
1 teaspoon olive oil
3 cups baby spinach
1-2 tablespoons grated Parmesan
Crushed red pepper flakes

Steps:

  • Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

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