Best Spinach Cheese Stuffed Portabella Mushroom Caps 3 Ww Poin Recipes

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CHEESE-&-SPINACH-STUFFED PORTOBELLOS



Cheese-&-Spinach-Stuffed Portobellos image

Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.

Provided by EatingWell Test Kitchen

Categories     Healthy Portobello Mushroom Recipes

Time 40m

Number Of Ingredients 9

4 large portobello mushroom caps
¼ teaspoon salt
¼ teaspoon freshly ground pepper, divided
1 cup part-skim ricotta cheese
1 cup finely chopped fresh spinach
½ cup finely shredded Parmesan cheese, divided
2 tablespoons finely chopped kalamata olives
½ teaspoon Italian seasoning
¾ cup prepared marinara sauce

Steps:

  • Preheat oven to 450 degrees F. Coat a rimmed baking sheet with cooking spray.
  • Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with salt and 1/8 teaspoon pepper. Roast until tender, 20 to 25 minutes.
  • Meanwhile, mash ricotta, spinach, 1/4 cup Parmesan, olives, Italian seasoning and the remaining 1/8 teaspoon pepper in a medium bowl. Place marinara sauce in a small bowl, cover and microwave on High until hot, 30 seconds to 1 1/2 minutes.
  • When the mushrooms are tender, carefully pour out any liquid accumulated in the caps. Return the caps to the pan gill-side up. Spread 1 tablespoon marinara into each cap; cover the remaining sauce to keep warm. Mound a generous 1/3 cup ricotta filling into each cap and sprinkle with the remaining 1/4 cup Parmesan. Bake until hot, about 10 minutes. Serve with the remaining marinara sauce.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.7 g, Cholesterol 28.8 mg, Fat 10.4 g, Fiber 2.6 g, Protein 13.3 g, SaturatedFat 4.9 g, Sodium 710.1 mg, Sugar 5.8 g

CHEESE-STUFFED PORTOBELLOS



Cheese-Stuffed Portobellos image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

Nonstick cooking spray
4 6-inch portobello mushroom caps
4 cups spinach, chopped
1 cup breadcrumbs (preferably panko)
1 cup shredded mozzarella cheese
2 shallots (1 finely chopped, 1 thinly sliced)
1 large tomato, diced
3 tablespoons grated pecorino romano cheese, plus shaved pecorino for topping
3 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
1/2 cup ricotta cheese
4 stalks celery, peeled and thinly sliced

Steps:

  • Preheat the broiler. Mist a foil-lined broiler pan with cooking spray. Put the mushrooms gill-side down on the pan; broil 5 minutes.
  • Meanwhile, toss the spinach, breadcrumbs, mozzarella, chopped shallot, tomato, 2 tablespoons each pecorino and olive oil, 1/2 teaspoon salt, and pepper to taste in a medium bowl.
  • Remove the mushrooms from the broiler and turn them gill-side up on the pan. Season with salt and pepper. Mound the spinach filling on the mushrooms and top with the ricotta. Sprinkle with the remaining 1 tablespoon pecorino and broil until the filling is heated through and the ricotta is lightly browned, about 5 minutes.
  • Meanwhile, toss the celery, sliced shallot and the remaining 1 tablespoon olive oil in a bowl and season with salt and pepper. Top with shaved pecorino. Divide the mushrooms among plates and serve with the celery salad. Drizzle with olive oil.

STUFFED PORTABELLA CAPS



Stuffed Portabella Caps image

The flavors in the layers of this stuffed portabella are amazing. The beefy mushroom topped with Canadian bacon makes this recipe very hearty. Stuffed with wilted spinach, savory cheese, and Italian seasoning, the combination of flavors is heavenly. Our favorite part was the egg on top. We cooked ours to have a runny yolk that...

Provided by Kathy Williams

Categories     Other Breakfast

Time 35m

Number Of Ingredients 11

2 large portabella mushroom caps
2 slice Canadian bacon
2 handfuls of fresh baby spinach
1/2 tsp garlic powder
1 tsp olive oil
1/2 tsp onion powder
2-3 Tbsp mozzarella cheese, low-fat, shredded
2-3 Tbsp Parmigiano-Reggiano, grated
1/2 tsp Italian seasoning
2 large eggs
salt and pepper

Steps:

  • 1. Preheat over to 450 F. With a spoon scrape out the gills of each cap. Sprinkle with salt and pepper.
  • 2. Bake caps side up, in a dish sprayed with cooking spray. Bake for 20 minutes or until tender.
  • 3. Remove the larger stems from the baby spinach leaves.
  • 4. In a non-stick pan heat 1 teaspoon of olive oil and cook spinach until wilted.
  • 5. Sprinkle garlic and onion powder and stir. Set aside.
  • 6. Mix the cheeses and Italian seasonings together.
  • 7. Place one piece of Canadian bacon inside each cap.
  • 8. Add spinach mixture and finally the cheese blend.
  • 9. Return to oven and cook until the cheese has melted.
  • 10. Meanwhile, cook egg sunny side up or poached.
  • 11. Place each egg on top of each cap. Season with salt and pepper.

SPINACH STUFFED PORTABELLA CAPS



Spinach Stuffed Portabella Caps image

Creamy, savory spinach filling and swiss stuffed in a portabella cap with a parmesan-bread crumb top. Delish! Baby 'bella caps could be used to make as an appetizer, but the medium tops provide an excellent meatless main dish.

Provided by orangeteapot

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

4 medium portabella mushroom caps
2 slices swiss cheese
1/2 small onion, diced
1/4 red pepper, diced
1 green onion, sliced
1 garlic clove, minced
1 (10 ounce) package frozen chopped spinach
1/2 teaspoon Cavenders All Purpose Greek Seasoning
1/2 teaspoon Tony Chachere's Seasoning
1/2 teaspoon lemon pepper seasoning
1/4 teaspoon black pepper
0.5 (8 ounce) package cream cheese
2 tablespoons seasoned bread crumbs
1 tablespoon parmesan cheese, grated
1/2 teaspoon olive oil

Steps:

  • Make sure the portabella caps are free of dirt and grit. Place upside-down on a foil-lined, greased cookie sheet.
  • Place half a slice of swiss in each cap.
  • In a small sauce pan, sauté the onion, red pepper, and green onion until soft. Add the minced garlic and cook for a minute more.
  • Drain the spinach in a colander or dish towel, squeezing to get most of the moisture out. Add the spinach, Cavendar's, Tony's, lemon pepper, and black pepper. Stir and cook just until the spinach is hot.
  • Add cream cheese and stir to combine. The hot spinach mixture should melt the cream cheese.
  • Distribute the spinach mixture evenly between the 4 caps, smoothing the tops with the back of a spoon.
  • Combine the parmesan, bread crumbs, and olive oil. Stir well, then sprinkle over the tops of the stuffed mushrooms.
  • Bake at 350 for 20-25 minutes, or until the tops are golden brown.

Nutrition Facts : Calories 222.6, Fat 15.5, SaturatedFat 8.4, Cholesterol 45.3, Sodium 264.6, Carbohydrate 12.7, Fiber 3.8, Sugar 4.7, Protein 11.1

CHEESE AND SPINACH STUFFED PORTOBELLOS



Cheese and Spinach Stuffed Portobellos image

"Here we take the elements of a vegetarian lasagna filling-ricotta, spinach and Parmesan cheese-and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps. . . Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce." Note: After making this dish, I have changed the recipe slightly from the original (increased it to 6 mushrooms from 4, added garlic and chives, then mozarella on top instead of parmesan. If you like spicy stuff, I would recommend adding a few crushed red pepper flakes to the marinara sauce. Recipe from Eating Well.

Provided by januarybride

Categories     < 60 Mins

Time 40m

Yield 6 mushrooms, 6 serving(s)

Number Of Ingredients 12

6 large portobello mushroom caps, stems removed
1/4 teaspoon seasoning salt
1/4 teaspoon fresh ground pepper, divided
1 cup part-skim ricotta cheese
1 cup finely chopped fresh spinach
2 minced garlic cloves
1/4 cup finely shredded parmesan cheese
2 tablespoons finely chopped kalamata olives
1 tablespoon finely minced chives (may substitute green onion)
1/2 teaspoon italian seasoning
1 cup prepared marinara sauce
1/2 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 450°F Coat a rimmed baking sheet with cooking spray.
  • Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with seasoning salt and 1/8 teaspoon pepper. Roast until tender, 20 minutes.
  • Meanwhile, mash ricotta, spinach, Parmesan, olives, chives, garlic, Italian seasoning and the remaining 1/8 teaspoon pepper in a medium bowl.
  • Place marinara sauce in a small bowl, cover and microwave on High until hot, 30 to 90 seconds depending on your microwave.
  • When the mushrooms are tender, carefully pour out any liquid accumulated in the caps. Return the caps to the pan gill-side up. Spread 1-2 tablespoon marinara into each cap; cover the remaining sauce to keep warm.
  • Mound a generous 1/4 - 1/3 cup ricotta filling into each cap (depending on the size) and sprinkle with the mozarella cheese.
  • Return stuffed mushrooms to the top rack of the oven and BROIL on high for 3-5 minutes until top is browned. Remove from oven and let stand for 3-5 minutes prior to serving. Serve with the remaining marinara sauce.

Nutrition Facts : Calories 151.1, Fat 8.1, SaturatedFat 4.3, Cholesterol 24.6, Sodium 375, Carbohydrate 9.9, Fiber 1.6, Sugar 4.5, Protein 10.1

SPINACH STUFFED PORTOBELLO MUSHROOMS



Spinach Stuffed Portobello Mushrooms image

Mix together spinach, pepperoni, and cheese for delicious easy appetizer.

Provided by jen22

Categories     Appetizers and Snacks     Vegetable     Mushrooms     Stuffed Mushroom Recipes

Time 40m

Yield 4

Number Of Ingredients 10

4 large portobello mushroom caps, stems and gills removed
1 tablespoon reduced-fat Italian salad dressing
1 egg
1 clove garlic, minced
salt and ground black pepper to taste
1 (10 ounce) bag fresh spinach, chopped
¼ cup chopped pepperoni
¼ cup grated Parmesan cheese
¼ cup shredded mozzarella cheese, divided
3 tablespoons seasoned bread crumbs, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Brush both sides of each portobello mushroom cap with Italian dressing. Arrange mushroom on a baking sheet, gill sides up.
  • Bake mushrooms in the preheated oven until tender, about 12 minutes. Drain any juice that has formed in the mushrooms.
  • Beat egg, garlic, salt, and black pepper together in a large bowl.
  • Stir spinach, pepperoni, Parmesan cheese, 3 tablespoons mozzarella cheese, and 3 tablespoons bread crumbs into the eggs until evenly mixed.
  • Divide spinach mixture over mushroom caps; sprinkle mushrooms with remaining 1 tablespoon mozzarella cheese and 1 tablespoon bread crumbs. Return mushrooms to the oven.
  • Continue baking until topping is golden brown and cheese is melted, about 10 minutes more.

Nutrition Facts : Calories 168.2 calories, Carbohydrate 7.5 g, Cholesterol 70.4 mg, Fat 10.7 g, Fiber 1.9 g, Protein 11.3 g, SaturatedFat 4.2 g, Sodium 590.5 mg, Sugar 0.9 g

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