Best Spinach And Cannellini Bean Dip Recipes

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SPINACH AND CANNELLINI BEAN DIP



Spinach and Cannellini Bean Dip image

Provided by Giada De Laurentiis

Categories     appetizer

Time 11m

Yield 4 to 6 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
2 (6-ounce) bags baby spinach
1 (15-ounce) can cannelloni beans, drained and rinsed
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add 1/2 of the spinach and cook for 2 minutes until wilted. Repeat with the remaining spinach. Let the mixture cool for a few minutes.
  • Place the remaining olive oil, spinach mixture, cannelloni beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
  • Blend until the mixture is smooth. Transfer to a small serving bowl. Serve with endive spears, crostini or pita chips.

Nutrition Facts : Calories 175 calorie, Fat 7.5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 1000 milligrams, Carbohydrate 27 grams, Fiber 9 grams, Protein 8 grams, Sugar 2 grams

HEALTHY SPINACH AND CANNELLINI BEAN DIP



Healthy Spinach and Cannellini Bean Dip image

Make and share this Healthy Spinach and Cannellini Bean Dip recipe from Food.com.

Provided by Celeste

Categories     Lunch/Snacks

Time 9m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil, divided
2 -3 garlic cloves, minced
2 (10 ounce) bags spinach
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
  • Add the garlic and cook until fragrant, about 1 minute.
  • Add one bag of spinach and cook for 2 minutes until wilted. Repeat with the remaining bag of spinach. Let the mixture cool for a few minutes.
  • Place the remaining olive oil, spinach mixture, cannellini beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
  • Blend until the mixture is smooth.

Nutrition Facts : Calories 162.4, Fat 5.1, SaturatedFat 0.8, Sodium 466.9, Carbohydrate 21.8, Fiber 6.6, Sugar 0.7, Protein 9.7

SPINACH AND CANNELLINI BEAN DIP



SPINACH AND CANNELLINI BEAN DIP image

Categories     Condiment/Spread     Vegetable     Appetizer

Yield 2.5 cups

Number Of Ingredients 8

4 teaspoons extra-virgin olive oil, divided
2 cloves garlic, minced
1 10-ounce bag fresh spinach or 2 (6-ounce) bags baby spinach
1 (14.5-ounce) can cannellini beans, drained and rinsed
1 tablespoon (or more) fresh lemon juice
1 tablespoon balsamic vinegar
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • 1. In a large nonstick skillet, heat 1 teaspoon olive oil over medium heat. Add half the garlic and cook until fragrant, about 30 seconds to 1 minute. Add 1/2 the bag of spinach and cook until fully wilted, about 2 to 5 minutes. (If there are still large unwilted stems at that point, cut them off.) Remove spinach to a bowl to cool, and repeat the whole process with another teaspoon olive oil and the remaining half of the garlic and spinach. 2. Combine the remaining olive oil, spinach, beans, lemon juice, balsamic vinegar, salt, and pepper in a food processor. If it all doesn't fit at first, pulse a few times with 1/2 the spinach, and then add the rest. 3. Blend until mixture is to the consistency you like. Serve with tortilla, pita, or veggies.

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