SPICY HEALTHY TACO BEAN SOUP
This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. It's super tasty, but quite spicy. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. You could also replace the spicy diced tomatoes with an additional can of regular tomatoes if you don't like so much heat. Another way to reduce the heat would be to add an additional can of chicken broth and more beans, either more black beans or a can of kidney beans. Don't like it meatless? Stir in some browned ground beef or turkey, or add some cubed or shredded cooked chicken. Note: After reorganizing my pantry, I realized I have two similar types of tomatoes, and that I have used Mexican style diced tomatoes the last couple of times I made this, which likely made this more spicy than the rotel style tomatoes would have.
Provided by SrtaMaestra
Categories Black Beans
Time 30m
Yield 10 cups
Number Of Ingredients 9
Steps:
- Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
- Add remaining ingredients and simmer 15-20 minutes.
- Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
- Great with a piece of hearty corn bread and fresh fruit.
- This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
- Enjoy!
CROCK POT SPICY TACO SOUP
I came up with this the other day when I couldn't find any recipe that had what I wanted. We loved it...hope your family does too! If you don't want it too spicy substitute green chilies diced tomatoes and regular taco seasoning mix and mild chili beans. Enjoy!
Provided by Thea
Categories Meat
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Cook, meat, onions and garlic and drain.
- Add all ingredients to crock pot.
- Stir.
- Cook on high for 2 hours or low for 4 hours.
- Keep on low or warm until serving to keep hot.
- I add the following garnishes:.
- Sour Cream.
- Shredded Cheese.
- Chopped green onions.
- Tortilla chips.
SPICY CROCK POT TACO SOUP
This recipe is adapted from one given to me by my sister-in -law. If you like extra spicy foods then this one is for you. as you can adjust the heat.This is a very adaptable recipe so feel free to play with it.I rarely have leftovers when I bring to gatherings & I always have people request the recipe.
Provided by chichimama_05
Categories Chicken
Time 6h30m
Yield 12-14 serving(s)
Number Of Ingredients 15
Steps:
- Brown ground beef with chopped onion.Drain.
- Add all ingredients to a 7 quart Crock Pot Stir well.
- Cook on low 6-8 hours.
- Important! Do not drain the cans, just add entire contents of each can.
- Serve with tortilla chips & shredded cheese.
- One or more optional garnishes can be added to bowls of soup.
- sour cream,avocado slices,black olives,cilantro, jalapeno slices.
- Notes: Can substitute cubed raw chicken in place of the beef or before serving add shredded cooked chicken and heat through.Can also cook in large pan on stove top. Bring to a boil and turn heat down to low, simmer for 30 min.Stir occasionally.
SPICY FIESTA TACO SOUP
Have a fiesta any day of the week! This soup is warm and filling - and easily prepared. Spicy and flavorful, and using ingredients readily found in your pantry, this soup comes together quickly and is sure to please a hungry family. Serve with a side salad and warm tortillas for dipping, or use the garnish option of crushed corn tortilla chips and shredded cheddar cheese. Ole!
Provided by kitty.rock
Categories Southwestern U.S.
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large stock pot, add olive oil and jalapeno. Sauté pepper until soft and fragrant, 3-4 minutes.
- Add chicken broth and bring to a boil.
- Meanwhile, measure out the rice. Put rice in a strainer/fine colander and rinse under cold running water until water runs clear. (This removes some of the starch.).
- To the stock pot, add the brown rice, onion, tomato sauce, seasonings, pinto beans and diced tomatoes.
- Reduce heat to medium-low, stir pot, cover and simmer 30-45 minutes (until rice is done, according to your package directions).
- To serve, ladle soup into bowls. Add crushed corn tortilla chips and sprinkle with grated cheddar cheese.
- Enjoy!
SPICY MIXED BEAN TACO SOUP
Learn why variety is the spice of life with this Spicy Mixed Bean Taco Soup! Shake things up a bit when you follow this scrumptious recipe today!
Provided by My Food and Family
Categories Home
Time 25m
Yield 12 servings, 1 cup each
Number Of Ingredients 15
Steps:
- Heat oil in large saucepan on medium-high heat. Add chicken, onions and bell peppers; cook 5 min. or until chicken is done, stirring frequently.
- Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 15 g
SPICY TURKEY TACO SOUP
If you can't decide between spicy turkey tacos and a delicious bowl of soup, this Spicy Turkey Taco Soup can resolve your dilemma.
Provided by My Food and Family
Categories Home
Time 25m
Yield 12 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Cook turkey with onions and peppers in large saucepan; drain. Return turkey mixture to pan.
- Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 620 mg, Carbohydrate 20 g, Fiber 6 g, Sugar 3 g, Protein 16 g
SPICY HOT TACO SOUP/CHILI
Mm Mm! This recipe is so easy and makes a huge batch. It's great for freezing and re-heating later. I modified my family's taco soup recipe, and now it has more of the consistency of chili. I'm not sure what to call it!
Provided by KCH33444
Categories < 60 Mins
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Brown meat and onion together.
- Add water and seasoning envelopes.
- In a large pot, combine all five cans with the meat and mix thoroughly.
- Simmer for 30-45 minutes.
Nutrition Facts : Calories 428.2, Fat 10.5, SaturatedFat 3.4, Cholesterol 55.2, Sodium 504.4, Carbohydrate 58, Fiber 11.2, Sugar 3.3, Protein 29.4
SPICY VEGETARIAN TACO SOUP
I got this recipe from a co-worker. She added ground beef in hers. It is really good without it, and really quick to prepare. You could add some cheese on top and serve this with a crisp salad, and you have a great meal.
Provided by jconway520
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large pot; don't bother to drain the liquid from the ingredients.
- Mix well.
- Simmer covered on low heat for one hour.
Nutrition Facts : Calories 218.3, Fat 1.3, SaturatedFat 0.2, Sodium 633.4, Carbohydrate 42.7, Fiber 11.3, Sugar 4, Protein 12.6
SPICY TACO SOUP
A wonderfully warm way to end the day, w/ a spicy sinus clearing soup!! Great for the fall
Provided by sherry monfils
Categories Bean Soups
Time 8h15m
Number Of Ingredients 12
Steps:
- 1. In lg skillet over medium heat, brown ground turkey or beef. If using beef, drain the fat from pan. Place all ingredients in slow cooker.
- 2. Cover, cook on low for 8 hrs, stirring occasionally. Serve sprinkled w/ cheese and a dollop of sour cream.
SPICY TACO SOUP
Steps:
- Brown turkey with onions in a medium soup pot. Drain excess grease. Add remaining ingredients, stir and simmer for 20 minutes. If it seems a little thick you can add some beef broth or water to it while it is simmering. This is great with cilantro and a dab of sour cream!
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