Best Spicy Taco Soup Recipes

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SPICY HEALTHY TACO BEAN SOUP



Spicy Healthy Taco Bean Soup image

This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. It's super tasty, but quite spicy. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. You could also replace the spicy diced tomatoes with an additional can of regular tomatoes if you don't like so much heat. Another way to reduce the heat would be to add an additional can of chicken broth and more beans, either more black beans or a can of kidney beans. Don't like it meatless? Stir in some browned ground beef or turkey, or add some cubed or shredded cooked chicken. Note: After reorganizing my pantry, I realized I have two similar types of tomatoes, and that I have used Mexican style diced tomatoes the last couple of times I made this, which likely made this more spicy than the rotel style tomatoes would have.

Provided by SrtaMaestra

Categories     Black Beans

Time 30m

Yield 10 cups

Number Of Ingredients 9

1 large onion
1 (1 1/4 ounce) packet taco seasoning
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can reduced-sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can great northern beans, rinsed and drained
1 (16 ounce) can fat-free refried beans
1 (15 ounce) can spicy diced tomatoes (like rotel)
1 (14 ounce) can diced tomatoes

Steps:

  • Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
  • Add remaining ingredients and simmer 15-20 minutes.
  • Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
  • Great with a piece of hearty corn bread and fresh fruit.
  • This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
  • Enjoy!

CROCK POT SPICY TACO SOUP



Crock Pot Spicy Taco Soup image

I came up with this the other day when I couldn't find any recipe that had what I wanted. We loved it...hope your family does too! If you don't want it too spicy substitute green chilies diced tomatoes and regular taco seasoning mix and mild chili beans. Enjoy!

Provided by Thea

Categories     Meat

Time 2h20m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 large onion, chopped
2 teaspoons garlic (more if desired)
1 (15 ounce) can chili beans (Hot)
1 (16 ounce) can dark red kidney beans, rinsed and drained
1 (11 ounce) can corn, rinsed and drained (or frozen)
1 (1 1/4 ounce) envelope taco seasoning mix (Hot and Spicy)
1 (16 ounce) jar salsa (Medium)
2 (15 1/2 ounce) cans diced tomatoes with jalapenos
1 (15 ounce) can organic black beans with their juice
1 (14 ounce) can beef broth
1/4 teaspoon cumin
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can refried beans (spicy)
2 tablespoons ranch dressing (I use Hidden Valley Light)

Steps:

  • Cook, meat, onions and garlic and drain.
  • Add all ingredients to crock pot.
  • Stir.
  • Cook on high for 2 hours or low for 4 hours.
  • Keep on low or warm until serving to keep hot.
  • I add the following garnishes:.
  • Sour Cream.
  • Shredded Cheese.
  • Chopped green onions.
  • Tortilla chips.

SPICY CROCK POT TACO SOUP



Spicy Crock Pot Taco Soup image

This recipe is adapted from one given to me by my sister-in -law. If you like extra spicy foods then this one is for you. as you can adjust the heat.This is a very adaptable recipe so feel free to play with it.I rarely have leftovers when I bring to gatherings & I always have people request the recipe.

Provided by chichimama_05

Categories     Chicken

Time 6h30m

Yield 12-14 serving(s)

Number Of Ingredients 15

2 lbs ground beef
1 onion, browned and drained
1 (15 ounce) can black beans
1 (15 ounce) can cannellini beans (or great nothern)
1 (16 ounce) can chili beans
2 (10 ounce) cans Rotel Tomatoes (hot or mild)
1 (14 ounce) can diced tomatoes
2 (15 1/4 ounce) cans white shoepeg corn
1 (1 ounce) package dry ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
2 -3 cups chicken broth (I always use chicken broth) or 2 -3 cups beef broth (I always use chicken broth)
1 tablespoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
cayenne

Steps:

  • Brown ground beef with chopped onion.Drain.
  • Add all ingredients to a 7 quart Crock Pot Stir well.
  • Cook on low 6-8 hours.
  • Important! Do not drain the cans, just add entire contents of each can.
  • Serve with tortilla chips & shredded cheese.
  • One or more optional garnishes can be added to bowls of soup.
  • sour cream,avocado slices,black olives,cilantro, jalapeno slices.
  • Notes: Can substitute cubed raw chicken in place of the beef or before serving add shredded cooked chicken and heat through.Can also cook in large pan on stove top. Bring to a boil and turn heat down to low, simmer for 30 min.Stir occasionally.

SPICY FIESTA TACO SOUP



Spicy Fiesta Taco Soup image

Have a fiesta any day of the week! This soup is warm and filling - and easily prepared. Spicy and flavorful, and using ingredients readily found in your pantry, this soup comes together quickly and is sure to please a hungry family. Serve with a side salad and warm tortillas for dipping, or use the garnish option of crushed corn tortilla chips and shredded cheddar cheese. Ole!

Provided by kitty.rock

Categories     Southwestern U.S.

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 -2 jalapeno pepper, fine dice (seeded and deribbed)
6 cups chicken broth (or water with chicken-flavored bouillon)
3/4 cup long grain brown rice, rinsed before cooking
2 tablespoons dried onion, minced
1 (8 ounce) can tomato sauce (regular or Mexican style)
2 tablespoons taco seasoning
1 tablespoon dried parsley
2 (15 ounce) cans pinto beans, drained and rinsed
1 (8 -10 ounce) can diced tomatoes, with juice (Rotel or regular)
corn tortilla chips
2 -4 ounces shredded cheddar cheese

Steps:

  • In a large stock pot, add olive oil and jalapeno. Sauté pepper until soft and fragrant, 3-4 minutes.
  • Add chicken broth and bring to a boil.
  • Meanwhile, measure out the rice. Put rice in a strainer/fine colander and rinse under cold running water until water runs clear. (This removes some of the starch.).
  • To the stock pot, add the brown rice, onion, tomato sauce, seasonings, pinto beans and diced tomatoes.
  • Reduce heat to medium-low, stir pot, cover and simmer 30-45 minutes (until rice is done, according to your package directions).
  • To serve, ladle soup into bowls. Add crushed corn tortilla chips and sprinkle with grated cheddar cheese.
  • Enjoy!

SPICY MIXED BEAN TACO SOUP



Spicy Mixed Bean Taco Soup image

Learn why variety is the spice of life with this Spicy Mixed Bean Taco Soup! Shake things up a bit when you follow this scrumptious recipe today!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings, 1 cup each

Number Of Ingredients 15

1 Tbsp. oil
1 lb. lean ground chicken
1 onion, chopped
1 red bell pepper, chopped
2 cans (15.5 oz. each) no-salt-added pinto beans, rinsed
1 can (15.5 oz.) no-salt-added black beans, rinsed
1 can (14.5 oz.) diced tomatoes and green chiles, undrained
1 can (14.25 oz.) corn, undrained
1-1/2 cups fat-free reduced-sodium chicken broth
1 can (8 oz.) tomato sauce
2 tsp. chili powder
2 tsp. ground cumin
1 tsp. paprika
1/4 tsp. crushed red pepper
1-1/2 cups KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oil in large saucepan on medium-high heat. Add chicken, onions and bell peppers; cook 5 min. or until chicken is done, stirring frequently.
  • Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally.
  • Serve topped with cheese.

Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 15 g

SPICY TURKEY TACO SOUP



Spicy Turkey Taco Soup image

If you can't decide between spicy turkey tacos and a delicious bowl of soup, this Spicy Turkey Taco Soup can resolve your dilemma.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings, 1 cup each

Number Of Ingredients 11

1 lb. ground turkey
1 onion, chopped
1 red pepper, chopped
3 cans (15.5 oz. each) spicy chili beans
1 can (14.5 oz.) diced tomatoes and green chiles, undrained
1 can (14.25 oz.) corn, undrained
1-1/2 cups water
1 can (8 oz.) tomato sauce
2 tsp. chili powder
2 tsp. ground cumin
1-1/2 cups KRAFT Shredded Pepper Jack Cheese

Steps:

  • Cook turkey with onions and peppers in large saucepan; drain. Return turkey mixture to pan.
  • Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
  • Serve topped with cheese.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 620 mg, Carbohydrate 20 g, Fiber 6 g, Sugar 3 g, Protein 16 g

SPICY HOT TACO SOUP/CHILI



Spicy Hot Taco Soup/Chili image

Mm Mm! This recipe is so easy and makes a huge batch. It's great for freezing and re-heating later. I modified my family's taco soup recipe, and now it has more of the consistency of chili. I'm not sure what to call it!

Provided by KCH33444

Categories     < 60 Mins

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 17

1/2 lb ground turkey
1/2 lb ground sirloin
1 (15 ounce) can hot chili beans
1 (16 ounce) can fat-free refried beans
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can corn, drained
1 (14 ounce) can petite diced tomatoes with jalapenos (or green chilies)
1 (1 ounce) envelope ranch dressing mix (not buttermilk)
1 (1 1/4 ounce) envelope taco seasoning
1 medium chopped onion
1 cup water
jalapeno
sour cream
cheese
onion
crushed tortilla chips
hot sauce

Steps:

  • Brown meat and onion together.
  • Add water and seasoning envelopes.
  • In a large pot, combine all five cans with the meat and mix thoroughly.
  • Simmer for 30-45 minutes.

Nutrition Facts : Calories 428.2, Fat 10.5, SaturatedFat 3.4, Cholesterol 55.2, Sodium 504.4, Carbohydrate 58, Fiber 11.2, Sugar 3.3, Protein 29.4

SPICY VEGETARIAN TACO SOUP



Spicy Vegetarian Taco Soup image

I got this recipe from a co-worker. She added ground beef in hers. It is really good without it, and really quick to prepare. You could add some cheese on top and serve this with a crisp salad, and you have a great meal.

Provided by jconway520

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can red beans
1 (15 ounce) can black beans
1 (8 ounce) can Rotel Tomatoes (choose the size based on how spicy you want it)
1 (4 ounce) can green chilies
1 (8 ounce) can corn
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) package ranch dressing mix
2 cups water (add more or less depending on the consistency you like)

Steps:

  • Combine all ingredients in a large pot; don't bother to drain the liquid from the ingredients.
  • Mix well.
  • Simmer covered on low heat for one hour.

Nutrition Facts : Calories 218.3, Fat 1.3, SaturatedFat 0.2, Sodium 633.4, Carbohydrate 42.7, Fiber 11.3, Sugar 4, Protein 12.6

SPICY TACO SOUP



Spicy taco soup image

A wonderfully warm way to end the day, w/ a spicy sinus clearing soup!! Great for the fall

Provided by sherry monfils

Categories     Bean Soups

Time 8h15m

Number Of Ingredients 12

1 lb ground turkey breast or lean ground beef
1 onion, chopped
1 16 oz can chili beans w/ liquid
1 15 oz can kidney beans w/ liquid
1 15 oz can kernel corn, w/ liquid
1 8 oz can tomato sauce
2 c water
2 14.5 oz cans diced tomatoes, w/ liquid
1 4 oz can diced green chile peppers
1 pkg taco seasoning mix
1/3 c shredded mexican style cheese
1/3 c light sour cream

Steps:

  • 1. In lg skillet over medium heat, brown ground turkey or beef. If using beef, drain the fat from pan. Place all ingredients in slow cooker.
  • 2. Cover, cook on low for 8 hrs, stirring occasionally. Serve sprinkled w/ cheese and a dollop of sour cream.

SPICY TACO SOUP



SPICY TACO SOUP image

Categories     Soup/Stew     turkey     Quick & Easy     Dinner     Healthy     Boil

Yield 8 servings

Number Of Ingredients 9

1 lb Ground Turkey
1 Onion, chopped
2 14.5 oz cans Diced Tomatoes with Green Chilies
2 15 oz cans Pinto Beans (drained)
1 15 oz can Black Beans (drained)
1 15 oz can Cream-style corn
1 package ranch style dressing mix
1 package Taco Seasoning
1 Cup Water (or broth) Optional

Steps:

  • Brown turkey with onions in a medium soup pot. Drain excess grease. Add remaining ingredients, stir and simmer for 20 minutes. If it seems a little thick you can add some beef broth or water to it while it is simmering. This is great with cilantro and a dab of sour cream!

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