Best Spicy Spinach And Ham Egg White Omelet Recipes

FLUFFY OMELETTE WITH HAM, SPINACH AND SWISS CHEESE

Fluffy Omelette With Ham, Spinach and Swiss Cheese image

Make and share this Fluffy Omelette With Ham, Spinach and Swiss Cheese recipe from Food.com.

Provided by Sonya01

Categories Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 eggs, separated
1 tablespoon milk
1/2 cup baby spinach leaves
2 slices shaved ham, torn roughly
1/4 cup grated lowfat swiss cheese

Steps:

Place the egg yolks in a bowl with the milk and combine. In a separate bowl, whisk the egg whites to medium soft peaks. Gently fold into the egg yolk mixture. Set aside (do not allow to sit for too long).
Spray a small non-stick frying pan with oil spray and place over medium heat. Add the baby spinach and cook for 1-2 minutes or until wilted. Remove from pan and wipe pan clean. Spray pan again and return to the heat.
Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Place the ham, spinach and cheese over half the omelette, then fold over the other side to enclose the filling. Serve immediately. Repeat ingredients and method for additional omelettes.
Source.

Nutrition Facts : Calories 213.3, Fat 11.8, SaturatedFat 4.6, Cholesterol 385.7, Sodium 247.1, Carbohydrate 3.1, Fiber 0.3, Sugar 0.9, Protein 22.9

BABY SPINACH OMELET

Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

SPINACH AND HERB OMELET

Spinach and Herb Omelet image

Using a combination of eggs and egg whites helps keep the saturated fat down without sacrificing a rich, satisfying flavor.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 35m

Number Of Ingredients 13

Ingredients

1 Haas avocado, halved, pitted, peeled, and diced
1 tablespoon fresh lemon juice
Coarse salt and ground pepper
4 large eggs plus 4 large egg whites
1/4 cup fortified low-fat milk
1/2 teaspoon dried rosemary, crumbled
3 tablespoons canola oil
1/2 cup minced onion
1 small jalapeno pepper (ribs and seeds discarded), minced
2 cups fresh baby spinach, shredded
1 bunch chives, thinly sliced
1 cup shredded reduced-fat Swiss cheese
Sliced mango and kiwi, for serving

Steps:

In a small bowl, toss the avocado with the lemon juice, season with salt and pepper, and set aside.
In a medium bowl, whisk together eggs, egg whites, milk, rosemary, salt, and pepper.
In a nonstick skillet, heat 1 tablespoon oil over medium. Add onion and cook until tender, about 4 minutes. Add jalapeno and spinach; cook until the spinach has wilted, about 1 minute. Transfer to a bowl; stir in chives and cheese; set aside.
Wipe the skillet and add 1 tablespoon oil. Add half the egg mixture and cook until nearly set, 1 to 2 minutes. Spoon half of the spinach mixture into the center, fold the omelet over, halve crosswise, and place on serving plate. Top with half the avocado. Repeat with remaining tablespoon of oil, egg and spinach mixtures, and avocado. Serve with mango and kiwi.

Nutrition Facts : Calories 362 g, Fat 28 g, Fiber 5 g, Protein 21 g