Best Spicy Sizzle Red Lentil Soup Recipes

Bryan's Spicy Red Lentil Soup image

Provided by FISHFISHER2002

Time 45m

Yield 6

Number Of Ingredients 12

1 teaspoon olive oil
1 ½ cups chopped red onion
salt and pepper to taste
1 (28 ounce) can diced tomatoes
1 ½ cups frozen chopped spinach
2 cups dry red lentils
2 cups water
2 teaspoons dried basil
1 ½ teaspoons ground cardamom
1 teaspoon ground cumin
½ teaspoon ground cayenne pepper
½ teaspoon curry powder

Steps:

Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

Nutrition Facts : Calories 241.1 calories, Carbohydrate 41 g, Fat 1.8 g, Fiber 15.2 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 267.9 mg, Sugar 8 g

Ww Spicy Red Lentil Soup image

Provided by English_Rose

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

5 spray low-fat cooking spray
1 medium onion, peeled and chopped
2 sticks celery, finely chopped
2 garlic cloves, peeled and crushed
1 tablespoon chili powder
2 ounces dried split red lentils
1 vegetable stock cube, make up to 3 . 5 c with hot water
2 tablespoons tomato paste
14 ounces canned tomatoes
2 sprigs fresh rosemary, plus 2 sprigs, chopped to garnish

Steps:

Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chili and cook for another 5 mins until tender and beginning to brown.
Add the lentils, stock, rosemary, tomatoes and tomato paste. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.
Blend the soup using a hand blender or liquidizer until smooth and season with salt and pepper.
Serve hot garnished with a sprinkling of chopped rosemary.

Nutrition Facts : Calories 96, Fat 0.7, SaturatedFat 0.1, Sodium 227.3, Carbohydrate 18.8, Fiber 7, Sugar 5.5, Protein 5.5

Ramsay's Spicy Lentil Soup image

Provided by mushypeas

Categories Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11