Best Spicy Oven Baked Vegetable Fries Recipes

SPICY OVEN FRIES

Spicy Oven Fries image

This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!

Provided by Terri Newell

Categories Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

4 large baking potatoes
2 tablespoons oil
3 tablespoons flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 450.
Put oil in 9x13 pan, swirl around.
Scrub potatoes. Cut each lengthwise into 8 wedges.
Combine flour and seasonings in a bowl or baggie.
Add potato wedges and shake or toss to coat.
Arrange skin-side-down in oiled pan.
Bake 35-40 minutes.

Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5

SPICY OVEN BAKED VEGETABLE FRIES --

Spicy Oven Baked Vegetable Fries -- image

A healthier version of French Fries, the combination of sweet potatoes and turnips is a taste treat - even if you don't normally care for turnips. The combination makes a great sidedish to serve with pork tenderloin, if the vegetables are cut into chunks and baked. I've never tried adding garlic powder, but. . .

Provided by emmalee1942

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 large sweet potato
1 large turnip
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons olive oil

Steps:

Peel and cut the sweet potato and turnip into 1/4" strips.
Place in a bowl and sprinkle with the combined salt, chili powder and olive oil, turning to coat thoroughly.
Spread in one layer on a foil-lined cookie sheet with sides.
Bake 375 degrees, 12-15 minutes. Turn and bake an additional 12-15 minutes. Test to make sure they are cooked through.

Nutrition Facts : Calories 102.5, Fat 6.9, SaturatedFat 1, Sodium 345.9, Carbohydrate 9.8, Fiber 2, Sugar 3.1, Protein 1

SPICY ROASTED VEGETABLES

Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

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