Best Spicy Oatmeal And Kale Recipes

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21 SAVORY OATMEAL RECIPES



21 Savory Oatmeal Recipes image

Turn your typical oatmeal into savory dishes with the help of our 21 savory oatmeal recipes! Have fun.

Provided by Renee' Groskreutz

Number Of Ingredients 21

Mexican Breakfast Bowl With Oatmeal
Cheesy Savory Oatmeal With Crispy Potatoes & Pesto
Caramelized Onion Savory Oatmeal With Crunchy Chickpeas
Savory Oatmeal With Garlicky Kale
Savory Pesto Oatmeal Bowl
Savory Oatmeal With Sesame And Miso
Oatmeal Dinner Rolls
Shredded Chicken Bone Broth Oatmeal
Everything Oat Crackers
Turmeric Oatmeal With Stewed Dates And Brazil Nuts
Savory Oats Jollof With Spinach
Savory Mushroom Oats
Risotto Savory Oats Recipe
Savory Steel-Cut Oats With Ramps, Parmesan, And Tamari
Savory Oats Veggie Pancake Recipe For Kids
Savory Oatmeal With Black Beans
Miso Oatmeal With Kale And Avocado
Rosemary Oatmeal Cracker Recipe
Make Ahead Savory Baked Oatmeal Cups - 6 Ways
Savory Oatmeal With Garlicky Greens And Bacon
Spicy Cheesy Bacon Oatmeal

Steps:

  • Choose one or more options from our list of savory oatmeal recipes here!
  • Create your new favorite dish.
  • Pat yourself on the back for making food at home for you to enjoy!
  • Share and comment! Did you make any tweaks, so it's all your own?

TURKEY, KALE AND OAT MEATBALLS WITH QUICK TOMATO SAUCE



Turkey, Kale and Oat Meatballs with Quick Tomato Sauce image

A full bunch of vitamin-rich kale gives these turkey meatballs their vibrant green color. Rolled oats are used as a binder in place of breadcrumbs and add an extra bit of heart-healthy fiber.

Provided by Food Network Kitchen

Time 1h45m

Yield Serves 6

Number Of Ingredients 15

1/2 cup quick-cooking rolled oats
6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
4 cloves garlic, finely minced
1 large yellow onion, roughly chopped
1 large egg
1/2 cup grated Parmesan
1/4 cup skim milk
Kosher salt and freshly ground black pepper
1 pound 99 percent fat-free ground turkey
2 tablespoons extra-virgin olive oil
One 28-ounce can no-salt-added crushed tomatoes
2 sprigs oregano
Pinch of crushed red pepper flakes
12 ounces whole-wheat angel hair pasta

Steps:

  • Pulse the oats in a food processor until coarsely ground. Add the kale, 1 teaspoon of the minced garlic and 1/4 cup of the chopped onion, and pulse until finely chopped and the texture is crumbly. Add the egg, 2 tablespoons of the Parmesan, milk, 3/4 teaspoon salt and 1/4 teaspoon pepper, and pulse until just combined. Transfer the mixture to a large mixing bowl, add the turkey and mix with your hands until well combined. Cover with plastic wrap, and refrigerate for 30 minutes.
  • Meanwhile, bring a large pot of water to a boil.
  • Heat the oil in a large, straight-sided skillet or Dutch oven over medium-high heat. Add the remaining onions and 1/4 teaspoon salt, and cook, stirring occasionally, until softened and lightly browned in spots, 6 to 8 minutes. Add the remaining garlic, and cook until softened, stirring constantly, about 30 seconds. Add the tomatoes, 1 1/2 cups water, 2 tablespoons of the remaining Parmesan, oregano, 1 teaspoon salt and the red pepper flakes. Stir to combine, and bring to a simmer. Cover, reduce the heat and simmer for 10 minutes.
  • Meanwhile, remove the turkey and kale mixture from the refrigerator. Shape level tablespoonfuls into round meatballs (about 36), and place on a rimmed baking sheet.
  • Remove the lid from the sauce. Use a metal spatula or 2 spoons to add the meatballs, one at a time, to the simmering sauce in a single layer. Cook, covered, until the meatballs are cooked through, about 15 minutes. Turn off the heat, and let the mixture sit, covered, for 5 minutes. Discard the oregano.
  • Meanwhile, cook the pasta in the boiling water according to package directions. Drain well.
  • To serve, divide the pasta among 6 plates or bowls. Top each serving with 7 meatballs and 1/2 cup tomato sauce. Sprinkle with the remaining Parmesan.

Nutrition Facts : Calories 480 calorie, Fat 11 grams, SaturatedFat 2.5 grams, Cholesterol 65 milligrams, Sodium 810 milligrams, Carbohydrate 62 grams, Fiber 9 grams, Protein 35 grams, Sugar 8 grams

OLD FASHIONED SPICY OATMEAL RAISIN BARS



Old Fashioned Spicy Oatmeal Raisin Bars image

Tasty and good for an energy boost. Goes nicely with a glass of milk. These soft, moist bars are a great snack and kids love 'em.

Provided by littleturtle

Categories     Bar Cookie

Time 40m

Yield 36 serving(s)

Number Of Ingredients 16

1 cup raisins (chopped will make the bars easier to cut) or 1 cup dates, whole or chopped (chopped will make the bars easier to cut)
3/4 cup water
1 cup quick-cooking rolled oats
1 cup flour
1/3 cup shortening (or unsalted butter, softened)
1/2 cup sugar
1 egg
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon vanilla
3/4 teaspoon baking soda (1/2 tsp at high altitude)
1/3 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 cup nuts, chopped
1/2 cup whole wheat flour or 1/2 cup all-purpose flour
1/8 teaspoon ginger

Steps:

  • Combine raisins with water, and simmer for 10 minutes.
  • Add oats and all other remaining ingredients; blend, then beat at medium speed for 1 minute.
  • Spread evenly in greased 13x9" pan, and bake at 350F (375 at high altitude) until top springs back when touched lightly in the center (15-20 minutes).

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